* Although we could explore skin clues for the rest of the year, today we’ll wrap up dermal geographical points of interest. You’re getting the idea, right? The body, especially its “packaging” gives loads and loads of early clues as to the direction a body’s health may be headed. As with GPS, you can pay attention to the map and gain control over where you are heading, or you can ignore the map/clues……... and who knows where you may end up!
* Acanthosis nigricans (AN) is a skin abnormality that results in velvety darker discolorations found most often in body folds and creases. The discoloration develops gradually over time and is most often seen across the back of the neck, armpits, and groin area. Although acanthosis nigricans is sometimes an inherited skin characteristic, the most common cause is diabetes and obesity. Endocrine abnormalities (thyroid) and certain cancers (adenocarcinomas) can also cause this type of skin change.
Chronic use of certain medications can also cause AN. Birth Control Pills and some hormone replacement therapies, steroids, high dose niacin, and a class of drugs used to treat HIV (protease inhibitors) are the most common offenders.
* Keratosis pilaris (KP) is an annoying but harmless skin condition which causes dry rough patches and tiny bumps often seen on the upper arms, thighs, cheeks, or buttocks. You may have heard it sometimes called “chicken skin”. An estimated 40% of the population has experienced it, and though often related to a Vitamin A deficiency (which is seen in roughly 51% of adults in the USA), KP is most often seen in people who regularly eat a very specific set of food triggers.
Who’d have thought that 51% of adults in the USA would have a Vitamin A deficiency?.... And yet we do. Vitamin A deficiency will ultimately affect the eyes in addition to the skin. Young Living has a super eye health supplement called Illumineyes which happens to be loaded with Vitamin A. #killtwobirdswithonestone
Those with KP would do best to avoid common skin irritants found in mainstream bath and body care products. Thankfully, Young Living has us covered here too! They make caring for ourselves so very easy! Have you tried any of the YL bath and shower gels and bar soaps? I’m especially fond of the Morning Start Shower Gel!
Food triggers are a serious influencer of keratosis pilaris. Thankfully, the foods that tend to trigger the outbreaks are 100% unnecessary and are generally void of quality nutritional value. These would include:
🔥Refined white sugar
🔥High fructose corn syrup
🔥Trans fats (found predominantly in junk and fast foods)
🔥Refined carbs (white bread, pastries, soda, sugary breakfast cereals, etc)
🔥Artificial flavorings and colorings
🔥Commercial (homogenized/pasteurized) dairy
My feeling about KP is that, while annoying and harmless, it is an early red flag clue that bumpy waters may lay ahead if reparations are not in order. If food is a trigger, then the gut is compromised and showing early signs of stress. Don’t let this stress escalate…. It’s a slippery slope. The gut is at the root of all chronic disease throughout the body, not the least of which is digestive disorders themselves! YL’s Life 9 probiotic and a digestive enzyme (Essentialzyme, Essentialzymes-4, Allerzyme, or Detoxzyme) would be excellent supportive measures to get and keep your gut on track.
KP is a common skin condition among children too….. It’s far better to nip things in the bud than it is to let a situation escalate, even if it means going thru a season of junk food withdrawal. Good eating habits are perhaps one of the best gifts you can give a kiddo! Don’t forget that Young Living has Kidscents Mightypro probiotic packets and Mightyzyme chewable digestive enzymes for little tummies too!
Because KP is actually a buildup of dead tissue, a gentle but effective way to minimize the bumps is by using a “clean” DIY sugar scrub on the areas 3-4 times a week.
2 cups organic brown sugar
½ cup organic fractionated coconut oil
½ cup honey
5 drops of lavender essential oil
* Dandruff affects roughly 50% of the population and comes in a few common types. It too is more annoying than harmful, but clues are flying with each brushing of the hair!
Possible causes of dandruff include:
🔥Chronic inflammatory skin condition(s).... Remember skin is a mirror of the gut!
🔥Allergy or sensitivity to something either applied or ingested (again, gut flag!)
🔥Yeast overgrowth (gut flag!)
🔥Omega 3 deficiency
Managing stress is key with any inflammatory condition. Stress reduction techniques include yoga, prayer, meditation, deep breathing, and utilizing your favorite calming essential oils.
A whopping 98% of the US population fails when it comes to optimal Omega 3’s in their diet. OmegaGize3 is loaded with what we need so as not to be a part of that epic fail statistic. Other clues of Omega 3 deficiencies may include dry hair, dry skin, depression, dry eyes, joint pain and stiffness.
* Thinning hair is something that happens gradually over time. While it is normal to lose around 100 hairs a day, hairs should also be growing back in as they are falling out. Very few people have the hair in their 50’s+ that they had in their 20’s. #aginghappens
Factors that affect thinning hair may include:
Genetics (family pattern hair loss)
Emotional & physical stress
Medical conditions (thyroid or hormone imbalance, and heart disorders)
Poor nutrition or poor absorption of nutrients
Hair products that make thinning worse
Decrease in collagen production as we age
---Ways to minimize thinning hair include eating nutrient dense foods (and utilizing the YL digestive enzymes mentioned above!), OmegaGize3 !!!, and supplemental collagen (internally).
Medications will always and forever have side effects. By their very definition they are a toxin, and many of them cause hair loss. Some of the top offenders include:
Certain acne meds
Anti-coagulants (after about 3-4 months)
Immunosuppressants (methotrexate, Enbrel, Humira etc)
Some anti seizure meds
Blood pressure meds (those whose generic name ends in -olol or -pril)
Mood stabilizer meds (including paxil, zoloft, amitriptyline, and prozac)
Weight loss meds (eg: phentermine)
Gout meds (allopurinol)
Many chemotherapy agents
Steroids (which are also immunosuppressants)
NSAIDS (ex: ibuprofen, naproxen )
I am not a doctor, and cannot diagnose, treat or cure you. I will however, continue to provide you with clues you can use to help you find your way back to the vibrant healthy person God designed you to be (or to support the vibrant health person you already are!). Which body part should we cover next as we continue to unearth clues?
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!