“To know a person’s experiences from the past, examine the body now.” ~ Ancient Anon.
(Here are links to skin clues in this chapter of the ‘Becoming Your Own Health Detective’ series)
Skin Part I: https://www.goodmedicine.info/blog/health-clues-in-our-skin-1
Skin Part II: https://www.goodmedicine.info/blog/health-clues-in-your-skin-part-2
Dry itchy skin is common in the winter, so this is probably a fairly hot topic right about now thanks to the winter climate🌬❄️. Often easier said than remembered…… drink more water if dry skin is your current nemesis! People tend to consume less water in the winter, so be vigilant and conscientious of how much water you are actively consuming daily. If plain water isn’t your cuppa, add in YL’s Vitality Drops (Regular….. Grapefruit Bergamot & Lavender Lemon or for a little extra pep in your step, Energy….. Jade Lemon & Spearmint Tangerine). YL’s Coconut Lime Body Butter is a great tool for combating winter dry skin from the outside, and its smell makes me feel like it’s summer on the beach with a little umbrella ⛱adorned drink in my hand!
Beyond dehydration, there is a wide variety of other reasons for dry skin. If fairly localized (or patchy) consider the skin care products you are using. Harsh chemicals in standard skincare products are commonplace, and your skin will recognize the difference! We are blessed by Young Living’s skin care line, Thieves products, and Savvy Minerals makeup and these “clean” products are important tools for healthy skin.
Contact dermatitis is another localized type of dry or irritated skin. As its name suggests, it is inflammation 🔥resulting from contact to a trigger irritant or allergen. It usually clears up on its own over time as long as exposure to the trigger is halted.
Eczema (aka: atopic dermatitis) is a catch-all term for a group of conditions that make skin inflamed🔥 or irritated….. A bigger chronic problem. An estimated 10% of people in the USA have some form of eczema. Research suggests that eczema falls into the autoimmune condition category, and may have a genetic component (as do many autoimmune disorders). The good news is that, thanks to epigenetics (our environment is an enormous influencer of gene expression), WE ALL have a great deal of control of our environment, and can do quite a lot to keep the problematic genes from expressing themselves.
The term eczema comes from the Greek word ‘ekzein’ which means ‘to boil over’..... In this case, it’s an external sign that trouble is brewing in the gut. Keeping skin inflammation🔥 down ultimately lies in healing your digestive tract and avoiding food triggers such as sugar, gluten, and processed foods….. remembering that we are all uniquely made and one man’s trigger may not be another’s! It can be tricky to identify your trigger, but stick with it… it typically takes 6-8 weeks of avoiding a trigger for true healing to reveal itself.
Autoimmune disorders are like cats…. You may start out with one🐈, but people rarely typically end with just one🐈🐈🐈🐈, so it’s best to get eczema under control before it “boils over” into other body system dysfunctions. Sulfurzyme, Life 9 probiotic, and Essentialzyme4 are just a few of the amazing supportive tools we have available to us as Young Living members! #nobodywantstocollectAutoimmunedisorders
“Sallow skin” is another rather broad term for a general unhealthy skin tone that tends towards dullish, yellowish, or pale. Do not misinterpret this. There are very healthy people with a natural bent towards pale or olive complexion…… but if you walk into an oncologist’s waiting room, you’ll immediately know what this skin tone looks like. Sallow skin is very identifiable, and there are varying degrees of “sallow”. Regardless of the degree, it is definitely a clue to perk up and make some health and habit changes! Common causes of sallow skin include:
👉Vitamin Deficiency (esp Vit A, Vit B12, Vit C, Vit D, Vit E) #haveyoutriedMasterFormula
👉Serious chronic stress (long term “heavy” emotional stress)
👉Lack of Sleep
👉Poor skin care
👉An underlying chronic health condition
Rosacea, a red or “ruddy” complexion is also a branch of the autoimmune family tree, so it behooves the bearer of chronic rosy cheeks to support their immune and digestive systems.
Hair in unwanted places is a sure sign of a hormonal imbalance for women. Traditionally, we’ve been led to believe that unwanted hair growth is likely related to excess testosterone, and that is only partially true. The bigger picture is that our hormonal system is a finely tuned instrument and it only takes a fraction of an imbalance to cause significant problems. The balance between circulating testosterone, estrogen, and progesterone is important, as is insulin sensitivity.
Insulin (a hormone too!) resistance is typically caused by years of a diet high in sugar and refined carbs. In the insulin resistant individual, the body is losing its ability to respond to glucose and to properly metabolize food. Someone who is insulin resistant will have a hard time balancing sex hormones without addressing the insulin resistance component first. Insulin resistance is often seen in tandem with polycystic ovarian syndrome (PCOS). Diet and exercise are absolutely critical tools to use when addressing the root cause. Advanced labwork is also a key tool. Simply measuring basic glucose is not enough. You’ll also want HbA1c and fasting insulin tested (as well as a hormone panel). Find your favorite holistic or integrative health provider to help walk you thru hormone balancing, and listen to you body! Insulin resistance will ultimately lead to Insulin injections if not addressed properly, and nobody wants that! We farmgirls call this “fish or cut bait time.” As the CEO of your own body, important decisions need to be made for your VIP company’s health.
As a reminder: I am not a doctor, and cannot diagnose, treat, or offer to cure you. The goal of this series is to provide thought provoking clues so that you can manage your own health a little more effectively and efficiently! I CAN help you learn to navigate how to do this in a way that honors your unique body and life.
That said, tried and true beginner thru advanced steps geared to improved health will ALWAYS include:
✅Getting rid of toxins
✅Cleaning up your diet
✅Staying well hydrated with “clean” water
✅Getting 7-8 hr of sleep
✅Managing stress properly
✅Working on decreasing inflammation
Have a beautiful day friends!
www.goodmedicine.info (👈 links to a complimentary health coaching call can be found here, as well as to the products mentioned above. )
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!