I was in the post office earlier this week talking to a gentleman who was also picking up his mail. He was telling me of a relative of his who is a surgeon and had told him that oxygen depletion when masked is a real thing, and that the medical community has tried to find a way to enhance breathing while masked for quite some time. Thusfar, no one has been successful.
If you have chosen to wear a mask, or if you are required somewhere in your daily activity to wear a mask, please take your body's warnings to heart and allow yourself the time to breathe without a mask on. In addition to headache, fatigue, dehydration, and nausea, I've found that sleepiness is a big sign for me. I only wear a mask at work, but I need to be on my toes mentally whenever I've got my white coat on, so this remains a concern for me.
Remember, the best defense will always be a great offense.... use your Thieves hand sanitizer (item #3622 for a 3pak) when out and about (it is a super healthy immune boosting alternative to some of the other options out there), get plenty of sleep, make healthy eating choices, manage your stress, exercise regularly, and breathe deeply!
PS: Here is a link to a valuable document written by a doctor who has done her research. https://vaxxter.com/wp-content/uploads/2020/07/Masks-Final.pdf
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!