ICP: Supplement Appreciation Spotlight📣
Perhaps one of the biggest clues🔎 of all isn’t a part of our body. Rather, it’s what’s being put into it! How did we (as a nation) become among the sickest (even when compared to 3rd world countries) despite the vast amount of food available? The answer…. processed food 🍩🍕🍟and eating too few fruits🍅🍒🍑🍓🍠 and vegetables.
Food has been a source of healing for thousands of years, yet in the last 50 years, food in the USA has become an enormous source of illness, mostly due to what we choose to eat and also what we choose not to eat.
The average American doesn’t get adequate soluble and insoluble fiber in their daily diet. Half a century ago, this would not have been a problem, but today it’s a HUGE one. Soluble and insoluble fibers are found in plants🌱 we eat….. And if you aren’t eating enough unprocessed plants, there will be a fiber deficiency.
When soluble and insoluble fibers are combined in the duodenum (the very first part of the small intestine), a gel is formed which binds bile, TOXINS, and other undigested material. Heaven knows we are exposed to all manner of ☠️toxins on a daily basis, but this is especially true of modern day food and beverages (pesticides, herbicides, processed food ingredients…. Including sweeteners). This binding of toxins protects the rest of the body and helps keep the liver from getting overwhelmed….. And if the liver’s unhappy, the rest of the body will follow suit.
Other benefits of soluble and insoluble fiber:
*Soluble and insoluble fibers also feed the good bacteria in the gut…. Which is good for them and great for us!
*Soluble and insoluble fibers slow the breakdown of starches. Without getting too technical, this too is very helpful for the liver (and us!), as the liver also takes excess starch and turns it into fat. This translates into keeping insulin response down and fat within the body from building up.
*Soluble and insoluble fibers promote a faster transit time thru the intestine, causing a specific hormone to be released into the bloodstream and sent to the brain….. Where it tells us “hey, you’re full….. Quit eating!”.
*The “good bacteria” in the gut return the favor, after having been well fed by these fibers, and begin producing byproducts that reduce inflammation in the body.
*Finally, these two fiber types also act as a gentle cleansing agent in the colon….. Dislodging and sloughing off old dead cells. This is HUGELY important in reducing colon cancer risk (currently the 3rd most common cancer).
My first suggestion will always be to heal and protect yourself with quality nourishing food. You’ll never be able to “out supplement” a bad diet. #thatsafactjack
ICP stands in the gap for those who need a little extra digestive system help and who have realized that their health clues point towards a need to better love on their gut and liver.
In addition to a stellar soluble/insoluble fiber blend (psyllium, oat, fennel, rice bran, guar gum seed, Mojave yucca root, and cellulose powders), ICP also contains digestive enzymes to specifically break down fats and proteins at various pH points in the gut.
Aloe Vera, Fennel, Anise, Ginger, Lemongrass, and Rosemary oils round out the ICP recipe…. This combination is helpful in supporting digestion, promoting a healthy inflammatory response (as opposed to the runaway train variety), and in creating an inhospitable environment for “the less desirables” that may want to lurk within the depths of your intestines.
If previous health clues have been pointing towards showing a bit more TLC to your digestive tract, ICP may be a welcome addition to the supplement shelf!
What’s soupy poo telling you? Colon Clues Part III
I could spend almost forever talking about the colon because it’s one of my favorite clue laden organs. But if I did, I’d step out of the lane we’re driving in….. And so I’ll do my best to keep focused!
Hang on…. You may learn a little more than you wanted to about chronic diarrhea!😳 It’s not as common as constipation (est 20-30% of the adult population), but if you are one of the estimated 5% who do suffer from chronic diarrhea, you know how important this clue trail is. Interestingly, though chronic constipation is an equally important colon clue, chronic diarrhea will usually send people to their favorite health care professional much faster!
Diarrhea is a symptom (a clue!), not a dis-ease. Approximately 2 gallons of water should be absorbed from the colon every day, and if that doesn’t happen…… well, diarrhea results. We’ve all had short term diarrhea, and even that gets old fast. Chronic and/or chronic intermittent diarrhea can really throw a kink in daily life.
Rarely, is this clue ignored (because, well….. diarrhea won’t generally allow itself to be forgotten!). Paradoxically, chronic diarrhea is not generally a “quick fix” problem. It takes work to get the gut back to a healthy place!
What possible clues lie behind a case of chronic diarrhea?
🔎Food or beverage sensitivity: Lactose, gluten, and processed sugar intolerance are the big three, and are more common than you might think. It could be just one ingredient that triggers a run to the bathroom, or it could be a combination of them (think processed foods!).
🔎Tainted water: Yes, even municipal water and bottled water has been implicated on occasion.
🔎Medications : Antibiotics, antacids, Alzheimer’s medications, metformin (for type II diabetes), colchicine (for gout), NSAIDs (for inflammation, sertraline (for mood), lithium (for mood), digoxin (for heart), chemotherapy medications, synthroid/levothyroxine (for thyroid: NOTE there is a gluten based filler in these….. Disturbingly…. So if gluten is your nemesis, this may be a big clue).
Infections (bacterial, fungal, viral, and/or parasitic). Infections often go hand in hand with inflammation.
🔎Chronic Inflammation in the bowels: Inflammation in the colon morphs into an actual dis-ease state if left unaddressed. Inflammatory Bowel Disease includes ulcerative colitis and Crohn’s disease. Irritable Bowel Syndrome is another colon dis-ease that affects 10-15% of the population and may cause a mixture of constipation and diarrhea. Diverticulosis / Diverticulitis affects roughly half of all people over the age of 60, and approximately 10% will have it before the age of 40. Yet, in ¾ of these people, it will never cause problems.
🔎Gallbladder inflammation, malfunction, or missing! (up to 20% of people who have their gallbladder removed have chronic diarrhea) It’s so important to take digestive enzymes if you are missing your gallbladder!
🔎Uncommonly (but needs to be mentioned), some cancers can cause chronic diarrhea.
🔎Excess vitamin C or Magnesium in the diet.
🔎For some people, sorbitol, mannitol, or xylitol (even in the smallest amounts) can cause gassy diarrhea.
🔎A surgical procedure which may have affected the mechanics of the large intestine.
Overcoming chronic diarrhea is usually not a quick fix, and it may require many supportive measures in your “at home” tool box. Just as Rome wasn’t built in a day, neither will a solid bowel movement be formed after a day’s worth of good self care, so be patient and be consistent with your plan!
*Get stress under control. The gut brain axis is a real thing, and if emotions are creeping into your gut, it may show up in the toilet too. Use your emotional oils….. They do work! Find a mentor like Jen Weir who is an ace at teaching people how to do just this! (https://www.weirtx.com/ )
*Get serious with an elimination or FODMAP diet and find out what your body doesn’t like! Note: food sensitivities are found in ½ to ⅔ of people with chronic diarrhea. #itstimetojustdoit
*Probiotics. YL’s Life 9 helps support a healthy microbiome in the colon. When there are enough healthy bacteria to compete with the bad microbes, the bad guys get the boot.
*Digestive enzymes. I cannot emphasize enough how important probiotics and digestive enzymes are to overall health! (YL…. Essentialzyme, Essentialzymes-4, Detoxzyme, Allerzyme, and Mightyzyme for the littles)
*Omega 3’s ( YL Omegagize3) promotes healing and repair and supports a healthy inflammatory response.
*Increase Fiber intake. Start with cooked soft fiber and graduate to “hard fiber” (fruits, veggies, and whole healthy grains (gluten free for some or low gluten for others). Note that meat and dairy have zero fiber! YL’s ICP is a fantastic source of non-irritating soluble and insoluble fiber. Friends, do your research on ICP. It is a vital supplement for colon support!
*Avoid alcohol sugars (sorbitol, mannitol, maltitol, isomalt, xylitol)
*Avoid caffeine. It acts as a laxative.
Diarrhea is the clue. Now it’s up to you to put some of the pieces together! Use this clue and others to kickstart your own research.
As Mary Young says, “it is our God given right to search, read, study and decide how you will feed and care for your own body.”
Good morning and Happy June! Can you believe we are already almost half way thru 2021? 😍
I'm excited to see these June freebies personally, and here's why...
300 PV tier
Retail value: $185.53
Peace & Calming essential oil blend, 15 ml
• We just added two new large rescue pups (teenagers really) to our farm crew, which changes the pack dynamics on our farm. ALWAYS, the goal is to have zero skirmishes within our dog pack of 6, so we use ALL the tools and skillsets to make sure this doesn't happen. Diffusing Peace & Calming friends.... and applying to to their collars and ears. I've been told this works nicely on kiddos too 😍, and I know it works well on we adults too!
The blue tansy in Peace and Calming just makes everything better! Hint: blue oils are great for skin and emotions!
250 PV tier
Retail value: $91.78
Aroma Siez essential oil blend, 15 ml
• When it's not raining (we've had a FLOOD here.... like almost nonstop for a month), I'm out in the garden pulling weeds like a crazy woman. 👩🌾 If you've ever pulled weeds by hand for 4 hours straight, you'll know how important Aroma Siez is to your muscles!
190 PV tier
Retail value: $47.37
Citronella essential oil, 15 ml
We've been using those nontoxic mosquito dunks like crazy in an effort to keep the mosquito population down out here, but frankly, there aren't enough mosquito dunks in the world to address the amount of standing water we've had, so the mosquitos are literally taking over the universe (in our area anyway). Solution? Become a walking diffuser!
Make a DIY outdoor spray blend of Citronella with oils like Rosemary, Tea Tree, Myrtle, Clove, or Lemongrass and spritz it on clothing as needed.
(pro tip: I also put a couple of drops of lemongrass vitality in a capsule and take it twice a day especially during summer months)
You could also add a drop or two of Citronella to your YL Sunscreen and solve two problems at once with application!
Bonus Essential Rewards: Eucalyptus Globulus essential oil, 15 ml
Lung health! ...... do your research friends. Good stuff!
• I totally equate Eucalyptus (and rosemary and lavender) with a spa day (a rare rare luxury)...... make yourself a mixture of these three and add to your dryer balls or make a spritz bottle for your pillow. You'll breathe easier and life will feel that much better wrapped in healthy goodness!
And as always...... free shipping with any order greater than 100 PV.
Have a beautiful day!!
www.goodmedicine.info (ready to experience the good stuff, and receive quality education [not seen here] for free? Let's chat!)
What’s your lack of poo 💩 telling you? Colon Part II
There’s no time like the present to start talking about poo, or in this chat…. lack thereof! Chronic constipation affects roughly 28% of the North American population if we abide by the western medicine general rule that it’s “okay” to have only 3 bowel movements a week. (No wonder we have so many chronic illnesses based on this information alone!😱)
Let’s flush that “3 times a week okay-ness”, and look at how an optimally healthy colon should be functioning.
Healthy gastrointestinal transit time should run somewhere between 12 and 24 hours…... optimally, 1💩 to 3💩💩💩 bowel movements a day help keep the toxin load of a body in check. What happens when the body’s toxin load grows due to lack of appropriate time on the throne? Sickness and dysfunction begin rearing their ugly heads in a variety of ways:
1. Weight gain - toxins stored in fat and it becomes increasingly difficult to lose weight.
2. Fatigue - metabolism is disrupted (yet another avenue of weight gain too!)
3. Skin irritation and rashes occur - we expel toxins thru poop, pee, breathing, and thru our skin. When pooping isn’t happening as it should, other organs often can’t keep up with the detox process either!
4. Headaches and migraines
5. Mood Swings
6. Joint and muscle pains and spasms
8. Increased or excessive sweating (the body is trying hard to shed the excess toxins!)
9. Constipation breeds an increased toxin load which leads to even more constipation!
Per statistics found on the National Institute of Health’s website, chronic constipation (THEIR version…. 3x/week pooping) accounts for over 5 million healthcare visits or hospitalizations per year, and over 5.3 million prescriptions written singularly for constipation.
These are large numbers☝️☝️, but imagine how much larger those numbers would be if they were to include not pooping daily and the subsequent results….(numbers 1 thru 8 above).
Constipation is a clue, and it’s also largely fixable with lifestyle changes. Oftentimes, if you fix constipation, other health concerns will also begin to quietly fix themselves! 😉
Low fiber eating habits (ie: processed foods), lack of gut microorganism balance (YL’s Life 9 is KEY here), lack of exercise, dehydration, certain medications (Opiates, some antidepressants, calcium channel blockers used to treat blood pressure and heart disease, medications used to treat Parkinson’s, Iron supplements, NSAIDS, diuretics, antihistamines are all known to cause constipation), a magnesium deficiency, hormonal fluctuations, hypothyroidism, SIBO (refer to earlier discussion) and even colon cancer are common contributors to constipation.
For most people, eating more whole fresh foods, exercising regularly, drinking plenty of quality water, and including a top notch probiotic food or supplement source (Did I mention Life 9 or MightyPro for the kiddos?) along with digestive enzymes (Essentialzyme, Essentialzymes-4, Detoxzyme, Allerzyme, or Mightyzyme for kiddos) will often solve the constipation conundrum.
For those who still need a little extra boost to get you on that throne consistently, consider adding in Young Living’s ICP (that acronym has been affectionately known to stand for “I see poop” amongst those who use it). #useittoloseit ICP is a powder (loaded with soluble fiber and other goodness) that is added to juice or smoothies, making it an easy addition to daily routine.
If constipation is something that plagues you, and you’ve tried #allthethings, it may be time to investigate possible food sensitivities, leaky gut syndrome, or severe gut dysbiosis (unbalanced gut bacteria) with the help of a health professional who is experienced working with patients in this demographic.
The Colon: Trouble Down Under Part I
We’ve arrived at the end of the digestive tract. 😍 The amazing and infinitely special colon is really where my own health “awakening” began about 20 years ago. Connecting clues that lead to the true status of your colon may very well also reveal a great deal about overall physical and emotional health.
As Hippocrates said (paraphrased!)..... “If your colon ain’t happy, neither will you be.”
It’s true. 60-70 million people in the USA have digestive disorders that most often originate from colon dysfunction.
👩⚕️What if you also were to add in the 43.8 million who visit the doctor annually for emotional health or sleep pattern issues whose root cause is digestive dysfunction?
👩⚕️……. Or the 30 million who have chronic inflammation of bones and joints as a side symptom of colon inflammation?
👩⚕️…….. Or the 50+ million (and growing!) who suffer from an autoimmune disease thanks to a leaky gut?
Those numbers are staggering. Roughly HALF of the population in the USA has an official diagnosis (dysfunction) whose root cause could be traced back to gut dysfunction.
And friends…… this doesn’t even include the people who don’t poop WELL 2-3 times a day, regularly…….because they consider it “normal” for them. #toxinoverload
I’ve just given you an ENORMOUS pile 💩 of health clues you can use with those statistics alone. If you aren’t pooping, bigger things lay on the horizon (if they haven’t already begun expressing themselves subtly).
Here at the tail end of the alimentary canal, we need to go back to the beginning……. all the way back to babyhood….. because that’s where your health story began!
EARLY YEARS GUT HEALTH QUIZ
Give yourself one point for answering each one of these questions “yes”. This might be a good time to phone your mama if you aren’t sure of your answers!
1.I was a preemie
2.I was born C-section
3.I was formula fed
4.I had reflux pretty badly as a baby
5.I was a sickly little kid and was on 3 or more rounds of antibiotics and supportive medication before I started kindergarten.
6.I grew up on fast food, processed packaged food, and can’t recall eating that many fruits and veggies.
7.I missed school fairly regularly in elementary school due to illness.
8.I spent most of my time indoors growing up
9. I had lots of allergies as a kid (and perhaps still do!)
10. I didn’t receive any probiotics or probiotic based foods on a regular basis that I can recall.
For each “yes”, the odds of living with a colon in need of TLC as an adult rises.
You see, we have roughly 3-4 lbs of bacteria within us, the largest portion found within the colon. Literally, our bacteria outnumber us cellularly 10:1. They are the “voting majority” in our bodies, and have the ability to perform many functions, including turning our body’s genetic expression on and off. It is extraordinarily important that the good bacteria be there to help us fight off unhealthy over-colonization of “bad” bacteria, viruses, fungi, and yeasts. Over- colonization of the “bad guys” will eventually affect the body and mind in a negative way if not controlled.
Research has shown conclusively that the colonized bacteria we have in our guts by the age of 2 years strongly influences our health for the rest of our lives.
Things happen, and as babies, we obviously have no control over our own lives, but just knowing the answers to the above questions may help piece together why you may have struggled in other areas of your life both physically and emotionally. Thankfully, there are things we can do to support and help our guts heal!
This conversation will be continued….. but for now…. Do you poop daily? 💩If you do not….. This is the biggest clue of all clues!
*Important tools I strongly encourage for supporting a healthy gut are Young Living’s probiotic Life 9 and YL’s digestive enzyme line ( Essentialzyme, Essentialzymes-4, Detoxzyme, or Allerzyme) to consistently incorporate into daily life.
*Other tools to consider incorporating to improve bowel regularity: Young Living’s Cleansing Trio Kit (an economical way to get ICP, Comfortone, and Essentialzyme). Plenty of filtered water daily, healthy food choices, and exercise!.... The more you move the more your intestines will move too!
*If you have a youngster who struggles with pooping or who has had early childhood experiences like the quiz questions above…. Young Living’s MightyPro probiotics and Mightyzyme chewable digestive enzymes for kiddos are formulated for a time such as this!
www.goodmedicine.info (wanna chat? Let's do it!)
How much attention or thought do you put into your small intestine? Rarely do we hear much about this “small” organ. “Little things” can often be overlooked and in doing so, clues can easily be missed. Truly, the small intestine isn’t so very small….. It’s a 15-20 foot long digestion and absorption machine….. Usually overshadowed by its fore and aft kinsmen, the stomach and large intestine..
I relate to the small intestine as a middle child myself!😜 The stomach and large intestine have their individual strengths and frailties. While the small intestine has its own set of “responsibilities”, its wellbeing is greatly affected by sister stomach and brother colon.
If you’ll recall from last week’s chat about the stomach, having low stomach acid is not a good thing and may lead to some significant issues that literally drain into the small intestine. Have you ever heard of the term SIBO? It’s an acronym for Small Intestinal Bacterial Overgrowth, occurring when bacteria in the colon (large intestine) travels upwards into the small intestine where a relatively small amount of bacteria should be present on any given day thanks to stomach’s healthy acid content and cousin pancreas’s contribution of digestive enzymes! If either the stomach or colon (or both) don’t perform as they should, the small intestine will suffer.
I’ve listed common clues of SIBO on the graphic. None of them are drop dead urgent clues, right? Annoying, irritating, and perhaps even aggravating ….. but nothing that would cause an urgent SOS trip to your favorite health professional.
In a perfect digestive family environment, a healthy small intestine is a strong contributor to overall health. It facilitates absorption of some minerals (including sulfur, calcium, copper, iron, & zinc), fat soluble vitamins A,D,E &K, B vitamins, and Vitamin C. Small intestine also facilitates absorption of sugars, proteins, cholesterol, and bile salts. It allows these nutrients to be absorbed all the while blocking foreign substances (ie: toxic “bullies”) from also being absorbed. If the small intestine walls become inflamed and damaged, it is unable to effectively discern between friend and foe, and bad influencers make it into the family body.
SIBO, if left unattended, contributes to:
🔥IBS, Diverticulosis, Crohn’s, Celiac, poor gut motility (greater than 75% have confirmed SIBO)
🔥Fibromyalgia (78% have confirmed SIBO)
🔥Restless Leg Syndrome
🔥RA, Scleroderma, and other autoimmune disorders
🔥Neuropathies due to deficiencies
In addition to poor stomach acid production, common contributors (aka lifestyle clues!!) to SIBO include:
🔎Poor diet (review what is typically known as the “standard American diet” / aka “SAD” indeed!)
🔎Mechanical issues (low stomach acid included here!)
🔎Antibiotic use (especially recurrent use)
🔎Regular use of acid reducers or proton pump inhibitors (ex: Nexium, Protonix, Prilosec)
🔎Opioid use (results in gut motility issues)
🔎NSAID use (ex: Ibuprofen, Naprosyn… damage the lining of the intestine)
🔎Gastric bypass surgery
🔎Moderate (or greater) alcohol use (est 90% have confirmed SIBO)
🔎Aging (due to decreased stomach acid and enzyme production)
🔎Long term colon dysfunction ( 78% of those with IBS have confirmed SIBO)
👉👉Note that while SIBO can be age related, it’s not uncommon to find it in children👦👧👶 who have chronic constipation/ diarrhea, have received antibiotics, are formula fed, or have received medication for reflux, or whose eating habits mirror the standard American diet.
It is estimated that 20-22% of the US population has some form of SIBO, and while there are ways to identify it through functional medicine testing, perhaps it may be more economical to simply identify existing physical and lifestyle clues, and then proceed towards alleviating the problematic areas.
❤️Showing the small intestine some love thru a healthy diet, adequate exercise, proper amounts of sleep are an excellent start! ❤️
Additional ways to support and love on the small intestine include:
❤️Consume 30-45 grams of soluble fiber daily (Hello Young Living ❤️Balance Complete Meal Replacement Shakes!)
❤️Digestive Enzyme supplements that contain Betaine HCl (Hello YL Essentialzyme caplets!)
❤️Probiotics (Hello YL Life 9 and for kiddos….. MightyPro!)
❤️Organic bone broth
❤️Olive leaf extract (Hello YL Olive Essentials capsules!)
❤️Young Living’s Peppermint, Caraway, Oregano, and Cinnamon Vitality essential oils. If you are a science hound, do some digging in pubmed.gov for a gold mine of information. If you are not a science hound, just know that these oils are your small intestine’s friends!
Remember that our bodies are constantly giving us clues which buys time before “big things” generally happen. I’m so thankful that the body has the resilience and capability to restore itself to good health when clues are recognized and supportive measures are implemented. SIBO is a clue itself, indicating a potential downward spiral of the entire body at some point in the future if not addressed.
Indeed…. Seemingly small things can often be important big ones!
www.goodmedicine.info (👈 for more info on the good stuff!)
I have been taking Longevity in a capsule for about 5 years now..... supporting healthy and structurally sound DNA (hello!.... who doesn't want that? There's nothing good about mutated DNA... nada... zero.... zilch) ..... and then I saw this post 👇👇 in another group..🙌🙌
It may be the continual improvement to lifestyle habits I've been making over the past several years in addition to the Longevity capsules I take daily, but I can say with absolute certainty that I look younger than I did when I was in my 40's..... I certainly FEEL healthier. (I also include 2 drops of lemongrass in my capsules)
If you aren't already doing what this post👇👇 suggests (many of you have a bottle of Longevity that was a Young Living freebie a few months back but haven't used it)....there's no time like the present! (I use 3 drops twice a day, which is a little different than what is suggested)
Always learning and improving..... that's what we do! ❤❤❤❤❤❤
Oh my goodness!!! Check out these photos of these women. Totally awesome….yes?!!!
Well, who doesn’t want their face to look brighter and less wrinklie?
Who has ever wanted a facelift or those shots they put in your face to smooth out the wrinkles (I shall not say the name of it).
I don’t want to look like some of the movie stars that have been stretched and stretched. I just want less floppy, and more younger looking skin.
Here are the details...
✔️ Young Living’s C🐝D Rose Oil Beauty Boost—4-5 drops on your face and neck each night before bed.
✔️Longevity Vitality essential oil—orange, clove, thyme, and frankincense—go to PubMed to see all the goodness it can do. Take 7-10 drops in a capsule every day in the morning or evening.
(Side note: for those who attract mosquitoes, ticks, and fleas, Longevity in your body helps to deter these pesks.)
So, the 3 products you need on hand are:
C🐝D Rose Oil Beauty Boost--84.95
Longevity Vitality essential oil--16.50
Here's what to do:
•Drop 4-5 drops of CBD Beauty Boost in your palm. Gently rub this all over your face, neck, and the tops of your hands.
Avoid dangerous endocrine disruptors and also enjoying the benefits of great skincare by using a clean product line like what YL has!
CBD Beauty Boost is item 32953. It is 85.08 and comes in a 1 oz dropper bottle. This will last you a little more than a year by only using a few drops.
According to the YL website, here are some other benefits of CBD Beauty Boost
Helps reduce the appearance of redness, fine lines, and wrinkles
Helps calm and soothe skin
Boosts skin’s natural glow
Ideal for all skin types
Contains 0.0% THC
Meets Young Living’s Seed to Seal quality standards.
www.goodmedicine.info (for more info on the good stuff)
Hello Sunshine! 🌞
Have you started spending time in the sun already this spring? Before you grab your traditional bottle of ray blocker..... consider these facts:
There are more than 6 common sunscreen ingredients that should cause you to raise a hairy eyebrow and think twice. Common ones include:
Frequently we hear that most commercial sunscreens are banned in areas where there are coral reefs.🐙🐠🐟🐬🐡 Why is that? Certainly because these ingredients are derived from petroleum (and we all know what an oil slick does to an ocean environment!)..... but think about this, coral reefs are living breathing organisms, and toxins affect them!
News flash! So are we!
Would you use a product known to disrupt your endocrine system, lower sperm count, increase cancer risk, or cause skin or respiratory tract irritation (think COPD, emphysema or asthma prone peeps)?
I'm sure none of us would. Truly, it's what you don't know that can hurt you.
A recent study has found that these toxic ingredients are not only pretty problematic, they are also bio-accumulative...... meaning that it's very hard to remove them from your body once they get in there.
For example.....( in this particular study) blood concentrations of oxybenzone (just one of the dangerous 6 listed above) soared to more than 180 times the FDA's level of concern after a single application of sunscreen. Blood levels continued to rise to more than 500 times the FDA's level of concern after 4 days (think vacation or pool time!) of regular use.
Now, factor in the bio-accumulative situation. 😳😱😬
It truly confounds me why these ingredients are even allowed to be on the market here in the USA. 😳... especially since the FDA is aware of this data. It's their own information!
Thankfully, we have YL Sunscreen. No bad stuff peeps.... only good! Rest easy. Apply liberally. Enjoy the sun!
www.goodmedicine.info (for more info on the good stuff!)
Down the alimentary canal we go..... Clues you can use from your head to your tush!
I’ve gone round and round in my head about how best to approach this next topic. It’s a “which came first…. the chicken 🐣or the egg situation”, so I will leave it up to you as to how you choose to run with these clues!
As we travel down the alimentary canal, some of the roughest waters are located right beyond the oral cavity. An estimated 60-70 million people have chronic digestive disorders in the USA, with 25% of the adult population experiencing weekly symptoms of reflux.
Here’s “the chicken”:
- Reflux commonly results from either a mechanical dysfunction or environmental trigger. Mechanically, it may be caused by a diagnosed hiatal hernia, pregnancy, excessive weight, eating a large meal too close to bedtime…...there are others, but these are the biggies.
Biochemically, certain foods and beverages may also trigger reflux in some people. Spicy, oily, or fried foods, alcohol, and caffeine are well known irritants.
👉👉There are two other under diagnosed but VERY COMMON dysfunctions….. Hypochlorhydria: a deficiency of hydrochloric acid in the stomach and insufficient digestive enzyme production within the body. 👈👈
Causes of low stomach acid include:
- A deficiency of Zinc or B vitamins
- Medications taken for reflux
- Gastric bypass surgery
- Age - people over the age of 60-65 are most likely to have inadequate stomach acid production
Before refrigeration and the advent of the processed food industry, normal diets were rich in food that contained prebiotics, probiotics, and enzymes that supplemented what was already made within the body. Sadly, the Standard American Diet (aptly acronymed ‘SAD’) contains none of these, and the “fakeness” of many foods has made the digestive process even harder to accomplish.
Digestive enzyme insufficiency has several possible causes:
- Gallbladder removal
- Crohn’s or Celiac
- Leaky gut
- Chronic Stress
- Inflammation (often due to toxin load)
Certain diseases affecting the pancreas
Low stomach acid and/or insufficient digestive enzymes can cause a cluster of clues over time….
🔎Bloating and burping
🔎Upset stomach that sometimes feels worse when you take supplements
🔎Heartburn or indigestion
🔎Diarrhea and gas
🔎Protein, B12, Calcium and magnesium deficiencies
🔎Neurological issues such as numbness, tingling, and vision changes
🔎An appearance of or worsening of an autoimmune disorder (lupus, allergies, asthma, skin conditions, etc)
Prescription trends reflect this stat: Approximately 65 million prescriptions are written for reflux medications on an annual basis…. The most common being💊 acid reducers.
WAIT. WHAT??!?!? If the reflux problem is commonly related to too little acid in the stomach, why in the world are drugs like 💊Pepcid, Prilosec, Nexium, Protonix 💊prescribed so regularly? After all, they are designed to reduce acid in the stomach. That, my friends, is the multi- billion dollar question you’ll need to ask Big Pharma about.
I make no recommendations to quit any medication without talking to your favorite health care professional first. I’m not a doctor…. only an observant pharmacist who knows when things don’t add up. #followthemoney
And now we come to “the egg”..... the medications regularly recommended for heartburn. You see, the drugs within the acid reducing class are approved by the FDA for short term use only (generally 8 weeks or less) and yet we all probably know multiple people who have been on them for years.
What happens when the pH within the stomach continues to slowly become more alkaline?
* A worsening of B12 deficiency which affects many parts of the body, but especially the nervous system. Prolonged deficiency increases the risk of dementia and neuropathy.
* An increased risk of hip, wrist, and spine fractures due to accelerated osteoporosis
* A 50% greater risk of pneumonia
* An increased risk of a cardiovascular event
* A worsening of overall digestive problems
* Increased risk of kidney disease
How can this particular “chicken/egg” question be avoided? The biggest answer to nearly everything we talk about is always going to revolve around diet, exercise, stress management, sufficient sleep, and removal of toxins whenever possible. It’s not always easy to incorporate enzyme and stomach acid supportive foods into today’s daily eating habits, and yet they are a valuable and needed piece of the wellness and vitality puzzle.
Thankfully, we have some very supportive digestive enzyme supplements available to us! 🙌🙌
Young Living’s Essentialzyme caplets also contains Betaine HCl which help support healthy stomach acid pH.
Young Living's Essentialzymes-4, Allerzyme, and Detoxzyme are also digestive enzyme supportive capsules, and Mightyzyme chewables are for kiddos (or adults who like them!) who might need a little extra digestive support!
As always….. This information is not intended to treat, diagnose, or cure….. Rather to give you the tools you need to make the best and most informed decisions you can make in regards to your own health. You are the responsible party for Y.O.U. …… no one else.
www.goodmedicine.info (let's chat!)
Emotions and thoughts are powerful things.🔥 I'm reading a book right now (written by a medical doctor) about the physiological consequences of even low grade chronic fear (most often manifesting as stress and anxiety).... and the difference between "true" fear (a bear is about to eat me), and "false" fear (all those things we tell ourselves in our head). The body cannot differentiate between the two types, so it acts the same.
The same thing holds true for other destructive emotions and thought patterns that tend to grip us humans (and animals too!).
Oh but oils can't help with that. Really?? Have you tried? Really tried? Retraining your brain is like working to repair a deeply worn path in the ground. Not only do you have to forge a new path ( thought process), you also will need to fill in the dirt.... plant new plants.... and make a concerted effort to let that old path heal without returning to it. It takes work!
The brain is a powerful piece of machinery, and our essential oils are a powerful tool to help get the job done... the amygdala / limbic system in the brain is more powerful than you can imagine (especially when given the right support tools! )
...... all good things take time and effort, and YOU are a good human!.... very worth the time and effort to train your brain to stop doing whatever is holding you back!
Notice anything interesting about this graphic? Yep! All these helper oil blends are free😍 this month as a gift with qualifying purchase❤.
xoxo~ liz 😘
(Graphic credit: Mica Kucera. Thank you for sharing!)
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!