Breath Clues: Part II
Becoming aware of HOW you breathe is important both as a health clue and an (inexpensive and valuable!) wellness tool.
Did you take the quick quiz on the graphic? If not, take a moment to do so!
Statistically, chronic shallow (mouth, neck, and upper chest) breathing is the most common type of breathing in Westernized cultures. This type of breathing perpetuates stress and anxiety, activates the "fight or flight" (sympathetic response), and suppresses the immune system.
Conversely, diaphragmatic (deep belly) breathing balances the nervous system, supports heart health, improves circulation, promotes lymphatic drainage, reduces stress, calms the mind, and brings the body back into a more homeostatic state.
Do you notice how some people remain calm, cool, and collected while others become a tightly wound spring with every stressor? The ability to pivot from "fight or flight" to "rest and digest" is incredibly important to health outcomes! ( Pharmacist tip: Learning to do this is helpful in keeping you away from the pharmacy!)
The longest nerve in the body is called the 👉vagus nerve 👈. It runs from the brain thru the lungs and on to the gut, and affects every organ and body system it comes in contact with along the way ..... stomach, intestines, liver, gallbladder, heart, lungs, and the immune, endocrine, respiratory, and cardiovascular systems. In other words, the vagal nerve pathway is kind of a big deal! 😍
High vagal tone is incredibly important to overall health and wellbeing..... really, it's a use it or lose it situation. Low vagal tone is associated with increased risk for cardiovascular disease, stroke, diabetes, GI disorders, and depression. Diaphragmatic breathing increases vagal tone!
If deep belly breathing is not something you do on the regular (ie: it's become second nature to you), Here are a few tips and tricks:
👉 Start with just 2 minutes several times a day.
1. Place one hand on your upper chest and the other just below your rib cage, so you can feel your diaphragm move as you breathe.
2. Inhale deeply thru your nose for the count of 6-8 seconds (or 4-5 seconds if that's too much).... allowing your belly to expand. Try to fill your lungs with air. NOTE! The hand on your chest should remain as still as possible.
3. Slowly exhale through your nose for the count of 6-8 (or 4-5) drawing your belly button in and down as your abdomen moves inward.
4. As you breathe inward deeply, envision oxygen flowing inward and recharging your body. As you exhale, envision all the stress and tension leaving your body.
5. Practice this for 2-3 minutes at a time (20-30 breath cycles). Graduate to 5 minutes as you are able!
Scientifically noted benefits of diaphragmatic breathing can be further enhanced when you pair your breathing practice with Young Living essential oils known for their supportive roles in health and wellness goals:
🌿Want to improve mood? Pair your practice with Citrus Fresh eo blend!
🌿 Looking for better concentration? Try Brain Power or Frankincense!
🌿 Looking to better manage pain? (Yes, deep breathing helps with this too!) Add in PanAway or Deep Relief
🌿 Wanting to lower your blood pressure (Yep, deep breathing exercises does this too!)..... support happy vascular system breathing practices with Joy, Aroma Life, Ylang Ylang, or Lavender.
🌿Lowering blood sugar (amazing what regular deep breathing may do! Consider deep inhalations of Coriander, Melissa, or Christmas Spirit!
🌿 Improve your sleep. Pair pre bedtime deep breathing with a diffuser loaded with Cedarwood, Orange, and Lavender!
🌿 Use as a tool in your weight loss journey. Have you tried Grapefruit essential oil or Thieves on the bottom of the feet?
🌿 Strengthen the pelvic floor muscle (which will also improve bladder and bowel elimination function!). Consider pairing with Clary Sage, Cypress, or (Digize 👈 for colon support).
🌿Better lymphatic flow?.... You'll love Lemon essential oil (both regular and vitality!)!
Noticing how you are breathing, and then making corrections as needed is a simple, but VIP wellness tool and health clue! Just as diaphragmatic breathing is helpful, chronic shallow breathing will exacerbate many health problems, and over time, may also contribute to lung infections and lung diseases.
Just breathe...... deeply!
www.goodmedicine.info (👈 if you'd like to know more about additional breathing practices or the oils mentioned above, let's chat!)
Frequency (the measured electrical vibration of something) is often a hard concept to grasp. I have studied it pretty extensively over the last few years because understanding how frequency affects us as people, is key to vibrant health. Literally, it can make or break you.
Recently, I stumbled across a new genre of music termed 🌿"florganoleptic music". 🌿
It's fascinating! Literally, science meets plant meets musician.......
You can read more about it here: https://www.cosmicknotmusic.com/
........or listen to a better explanation along with a little music composed by humans and plants😍:
All I know is that I just learned something new and amazing today about plants!
Frequency.... it's real. Singing plants, yep. They're real too😊 . This little evergreen is belting out the blues! (ha ha! must be a Northern Lights "Blues" spruce 😎)
Happy Monday friends!
Which plant juice (essential oil) makes you feel like singing? 🌿🎶🎶🎶🌿🎶🎶🎶🌿
www.goodmedicine.info (👈 for more info on plant juice loaded with great vibes!😎)
Wow! Such an interesting 4 minute video and worth the listen. Dr. Michael Greger MD is a favorite of mine, and this is his video.
Topic?....... Improving cognitive performance using aromatherapy, 💖 especially in cases of neurodegenerative dis-ease.
I stepped back from corporate pharmacy and into the roots (& flowers 🌹, leaves🌿, and trees🌳 😉 ) of pharmacognosy because of information (like this) which remains largely unrecognized by mainstream medicine..... literal golden nuggets of self care.... which allow us improved quality of life, increased autonomy, and educated self care.
How many of you have seen a cognitively impaired patient who was so medicated that they were almost "zombi-fied"?
Roughly 50% of people with dementia experience behavioral or psychological symptoms that doctors often 'chemically restrain' by way of drugs that are often well known for their increased morbidity and mortality risks in the elderly.... not to mention dulling them cognitively even more. #riskvsbenefitfail
👆 Why?..... because it's easier to prescribe a drug than it is to offer non-pharmacological alternatives. To be fair,few western medicine health care workers are trained in aromatherapy, nor have they taken the time to learn on their own. #notfundedbyBigPharma
Final tidbit..... I don't want to spill all the beans here.... Dr. Greger speaks of Lemon Balm. Friends, that is also known as "Melissa"...... grown on our Young Living Farm in St. Marie's, Idaho.
Go. Learn. Apply your knowledge! Help a friend or loved one out and share what you know and may already have in your possession.
PS: This post does not constitute medical advice. Nor does it attempt to diagnose, treat, cure, or heal what's ailing ya!
You are the CEO of you.... never forget that!
Good morning friends! These gift ornaments we will be receiving with our 300PV orders this month are life changers..... perhaps not for you (although they will be amazing diffusers and are beautiful!!), but for the ladies who have made them for each one of us!
In a season where gratitude is celebrated, I wanted to share how grateful I am that Young Living partners with people who have been empowered by the Young Living Foundation to receive a hand up instead of a hand out.
Before watching this video, I had no idea these ornaments were100% hand made. This is no "made in China" mass produced ornament, created by some machine. I would imagine, if you looked closely, some of them may even include a fingerprint or two.
Please watch this 4 minute video. We are blessed beyond measure for all that we have, and I am grateful for these ladies, their handiwork, and the joy they have in being able to take care of their families because of partnering with YLF. 💖
Let me preface this post by saying it's never a good idea to get your hand in the way of a sharp object! That said, life happens.
One of the reasons I embraced YL 7 years ago was this: preparedness. We live on a farm, and minor accidents are not an uncommon thing. I've gotten really good at triaging what "we can fix ourselves" and what needs bigger attention by professionals who stitch for a living.
I've heard it said that "your oils are expensive ". True. They can be pricey, but quality products generally are. Let's compare pricing here:
(We have a high deductible to meet, so all expenses would have been out of pocket)
💰A trip to the ER for a stitch up while company was in from out of town (time)
💰A covid test (personally not a fan of this)
💰Time waiting in the emergency room with a bunch of other people who might actually be sick.
💰💰stitches (according to this article, on insurance, it's 500$ per stitch https://www.advisory.com/.../why-does-a-hospital-stitch... )
💰Avoiding a conversation as to what recommended toxins I should be adding to my body for the next 10 days. (priceless)
💰💰💰💰💰💰= roughly 1000$ or more (based on the link above, with insurance it probably would have been about 5 stitches)
👀 Taking a look at my wound and recognizing that it was stitch worthy but relatively superficial.
* Applying the practical knowledge gleaned from reading and listening to others in our Young Living community. #PricelessEducation
*Having the tools on hand and having confidence in them. (Add Thieves foaming hand soap and Inner Defense to the list here)
💰 I estimate that I spent about 100$ on Plan B. 🙌🙏💗 #winnerwinner
Economics. Are our oils worth it? You betcha!
Have a blessed Tuesday!
www.goodmedicine.info (come learn alongside me!💗)
PS: this post does not constitute medical advice!😘
Dr. Margarite Griesz- Brisson MD, Phd is a consultant neurologist and neurophysiologist with an additional PhD in pharmacology. She has a special focus in neurotoxicology, environmental medicine, neuroregeneration, and neuroplasticity. Those credentials certainly got my attention!
This video and transcript is both fascinating and sobering. Here are just a couple of tidbits if you don't have time to read or watch:
* The human brain is very sensitive to oxygen deprivation... there are acute warning signs (headaches, drowsiness, dizziness, issues with concentration and cognition, and slowing down of reaction time). Over time, with chronic deprivation, those symptoms will disappear as the body adapts to "new normal", but the damage continues to occur whether you feel the symptoms or not.
* Neurodegenerative diseases take years to decades to develop.... Dr. Griesz-Brisson is predicting an EXPONENTIAL INCREASE in dementia cases in the next decade thanks to #mandatorymaskingup.
Please friends, the numbers don't lie. You have a greater chance of dying from a lightning strike⚡️ than the 'rona . I watched my dad walk thru dementia before he passed away 7 years ago, and it is a heartbreaking way to live out the sunset years of a life. Is your brain function worth the oxygen deprivation? Medicine looks at something called risk versus benefit. If the risk of developing dementia does increase exponentially with #maskingup, is it worth it?
This past weekend, I co-hosted our 3rd annual Guns 'n Poses (yoga, health and wellness topics, and firearms instruction) event for our YL family. #memberperks Personal self care empowerment comes in many forms and it is something I deeply truly love about the Young Living lifestyle.....thru the application of what we learn from one another, we become more adept at being our own CEO of the temple that is our body.
My teaching topic for the event was frequency and how it relates to fear and how to raise your own frequency should you find it faltering. Fear is one of the lowest frequency emotions.
Here are a few tidbits to chew on:
⚡️ Frequency is a term that measures electricity. It's not hoo hoo stuff... it's physics and biology. If you've ever had an EEG or EKG the frequency of your heart or brain has been measured.
⚡️ Certain emotions drive the body's frequency up or down. High frequency emotions are Joy, Freedom, Love, Empowerment, Happiness, Enthusiasm (and many more). 😃
Low frequency emotions include worry, frustration, doubt, anger, guilt, and others....... including fear. 😱Fear (chronic or acute) is one of the most damaging of all emotions..... especially the chronic variety.
⚡️ Chronic fear is incredibly stressful to the body, and has been found to be equivalent to a pack of cigarettes a day habit.... not a place any of us wants our body to be in. Chronic fear is also quite hard on the immune system.
The Bible says.... over 365 times.... "fear not." We are to have a spirit of power, of love, and of a sound mind. (2 Tim 1:7) This is not simply a suggestion, it's also a health tip. 😉 We need to strive to live within the higher frequency emotions and feelings so that we may retain a sound and strong mind and body.
Lord knows this is something we need to be sharing far and wide right now! #2020hasbeenahotmess
Quick tips on raising your body's frequency:
⚡️ Work on getting your body more alkaline. (Fear and an acidic body tend to go hand in hand). Low voltage/frequency = low pH
Have you tried Alkalime (YL item #3199) ? It works to settle the belly, but it also gently raises the body's pH.
⚡️ Positive thoughts drive positive emotions. Be kind, especially to yourself. We often tend to be our own worst critic. Words are powerful. Speak to yourself in love. Look into podcasts by Dr. Caroline Leaf if this is a struggle.
⚡️ Exercise! Grab your bottle of Motivation essential oil and use it if exercise is hard for you. The more you do it, the easier it will become. (promise!!)
⚡️ Ditch processed foods and focus on eating foods that have a positive electrical charge... Living whole foods!
⚡️ Make sure you are continuing to remove toxins from your lifestyle. Toxins are frequency zappers! We all have access to the cleanest products on the planet in the way of Thieves Household cleaner, our YL body and skin care products.... not to mention our Savvy Minerals (standard cosmetics are LOADED with toxins).
⚡️ Make sure you spend a little time in nature every single day, and disconnect when you are doing so (disconnect regularly even if you cannot get outside) ! (Leave your phone or laptop indoors while you enjoy the gifts God gave us). Electrically speaking, this is called "grounding".
⚡️ High frequency oils are also very very helpful. Idaho Blue Spruce, Sacred Mountain, Rose, Joy, Forgiveness, Frankincense, Gentle Baby and Helichrysum are all in the higher frequency list. Apply topically or diffuse. Diffusing any of these may be helpful in group situations too. (I call this my stealth happiness tool in group settings)
We are blessed to have all these tools available, making ourselves and our sphere of influence a less stressful, fear reduced environment.
What's your "go to" in times of high stress or fear? I utilize all of the above depending on the situation, but my "go to" oils are Stress Away, Sacred Mountain, and Frankincense.
There will never be a single tool to maintain and improve health, just like you wouldn't use a screwdriver when you really need a hammer. I stretch regularly, use my Young Living essential oils, Dolphin MPS myself when I can.... but occasionally, I can still feel when I'm out of alignment.... and when that happens, it's not just a structural snafu.... nerves can be pinched, and organs can start malfunctioning. Not coincidentally, the longer I felt my neck out of whack, congestion had started developing in my head and throat.😕
Yesterday, I made time to get adjusted by my chiropractor (thank you Newmyer Chiro in McKinney!) and could literally feel the congestion fade away once my neck and shoulders were back where they were supposed to be.
I tend to carry stress (and 50lb bags of animal feed!) on my shoulders, so it's no surprise.
I feel much more balanced and healthier this morning!
What's an "out of the box" tool you use with great results?
The application of knowledge is power... and it can save you a ton of money and time too.
Had a little boo boo this weekend that ranked on the "stitchable" list.
Anyone could do what I did... assess the situation and then either apply self care, or head to the professionals.
In this case, self care was the definite answer because I had the tools available and no body parts were dangling 😂 #beentheredonethat
Girl scouts used to teach good first aid skills... do they still do that? This is stuff every person should know.... because life happens.
Here is my M.O. in such events:
1. Assess the situation
2. Clean up the wound #wehavetheantibacterialsoapforthat
3. Stop the bleeding #wehaveoilsforthat
4. Apply the nifty bandage #easytobuyandkeeponhand
5. Take extra immune supportive measure (internally and externally for the next 10 days)
I trust my tools I have on hand.... that's half the battle. Poor quality tools will not be your friend. (The other half is not being squeamish about a little blood!)
Do you have what you need to manage life's little boo boo's?
Our YL tribe teaches each other skills (like these) that used to be handed down generation to generation. We are the keepers of our selves, and it is a blessing to have what you need on hand and know how to use it!
If 2020 has shown us nothing else, it's that we need to be prepared to care for our selves and our family (and pets!) as much as possible.
Come be a part of my tribe! We share info freely at the table!
If you are just diving in now... here are the links to catch up:
* POWER TO HEAL PART I (why modern medicine alone isn't the answer)
* POWER TO HEAL PART II ( a history lesson - how did we forget how to heal?)
* POWER TO HEAL PART III (The power of the mind in healing ourselves)
* POWER TO HEAL PART IV (We have the tools!)
The Power to Heal Ourselves -
I've been praying for you! Our bodies are so incredibly amazing, aren't they???...... especially when they have the right ingredients to create a recipe for healthy success!
I hear some of you tho.... it may seem so overwhelming to #doallthethings. It was for me too 🙋♀️when I first began realizing I had the personal power to heal on my own 20 years ago.
Remember a few key things:
1. Is your garbage pail full? Stop putting garbage in!!! (evidence of that is nearly all chronic diseases, skin disorders, emotional disorders, etc)..... you've GOT to quit adding toxins to your "household" (ie: body) if you truly want to kickstart the healing process.
2. Start taking the garbage out. This means you are working towards gently detoxing your body. There are many ways to do this, and each way does not serve an person in the same manner. ( 👉 See Step #8!)
3. Sleep. Absolutely crucial that you get 7-8 hours of sleep each night. If you have problems achieving that #.... message me.
4. Exercise. You CAN do this.... there is an exercise program for every single situation. No excuses.
5. Hydration.... by this I mean water. Clean, pure water and lots of it.
6. Mind work.... If you find "taking out the toxins" hard to think about, perhaps focus on the reason why. You are a person of value and worth.💗 Toxins create personal limitations and it is life limiting to allow them to dictate your life and limit your potential! #thisis100percenttrue Loving ourselves enough to treat ourselves with kindness and respect (not in a spirit of enablement) is a HUGE part of self healing both physically and emotionally.
7. Thorough labwork. This is an important piece that often gets overlooked.
8. Find a guide... a scout.... someone who has walked the walk and knows the path well. So much can be done inside the walls of our own homes and thru ZOOM if meeting in person is logistically hard. 💗
If the power of healing yourself is something you are ready to embrace, give yourself a high five and a virtual hug!
I am here and I am devoted to helping people learn how to do this successfully and would be honored to help you blaze your new trail! 😘 Let's chat!
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!