The application of knowledge is power... and it can save you a ton of money and time too.
Had a little boo boo this weekend that ranked on the "stitchable" list.
Anyone could do what I did... assess the situation and then either apply self care, or head to the professionals.
In this case, self care was the definite answer because I had the tools available and no body parts were dangling 😂 #beentheredonethat
Girl scouts used to teach good first aid skills... do they still do that? This is stuff every person should know.... because life happens.
Here is my M.O. in such events:
1. Assess the situation
2. Clean up the wound #wehavetheantibacterialsoapforthat
3. Stop the bleeding #wehaveoilsforthat
4. Apply the nifty bandage #easytobuyandkeeponhand
5. Take extra immune supportive measure (internally and externally for the next 10 days)
I trust my tools I have on hand.... that's half the battle. Poor quality tools will not be your friend. (The other half is not being squeamish about a little blood!)
Do you have what you need to manage life's little boo boo's?
Our YL tribe teaches each other skills (like these) that used to be handed down generation to generation. We are the keepers of our selves, and it is a blessing to have what you need on hand and know how to use it!
If 2020 has shown us nothing else, it's that we need to be prepared to care for our selves and our family (and pets!) as much as possible.
Come be a part of my tribe! We share info freely at the table!
Serendipity is one of my most favorite things!💖.....like a little gift from God. And it's highly underrated!
About 5 days ago, I had a raging case of poison ivy. If you've ever had the poison ivy itch before, you know how bad it can be (especially when you are trying to sleep! 😭) I had put a bottle of Peppermint by my bed to use when the itching would wake me up at night (along with the rest of my nighttime oil stash).
So, in the middle of the night, I grabbed what I thought was peppermint, and rolled it all over my arm. It took me a sleepy minute to realize I had accidentally grabbed Thieves (which I use on the bottom of my feet at night for immune support).... a little spicy, but in a good way.
Here's the shocker tho...... it worked! 😱.... and it stopped the itching and dried up my poison ivy quicker than anything else I've ever tried.🙌... and only using it a couple times a day. I will definitely be adding this to my farmgirl arsenal👩🌾 against this common skin irritant.
What's something that you figured out by accident (serendipity) that rocks your world now?
www.goodmedicine.info 👈(the joy is in the journey!)
It must be a bad season for stinging insects. A friend posted just a bit ago in another group about using Basil for a sting (with huge success!). I LOVE that God gave us so many quick remedies for problems such as these, and we are not limited to one solution! After you've used oils for awhile, you'll have found that this is always the case. #multipurposetools
Yesterday, I got stung on the finger by a wasp. What you see in the pic was my 3 step remedy:
1. Cut an onion and rub the onion on the sting for 3-4 minutes. Do this as quickly as you can after the incident to neutralize the poison.
2. Apply YL lavender essential oil to the stung area. #notthecheapstuff
3. Put a tablespoon of baking soda in a shot glass and add a little vinegar (it will get foamy super fast, so do this over the sink). Then apply the mixture to your boo-boo stung area.
I was able to do this immediately after I got stung and had ZERO evidence of a sting 15 minutes after it happened.
Not much later, Charlie was putting hay out and he got stung 3 times. 😳 He didn't get to apply this magical trio until about 15 minutes after it happened.... it did the trick for him too. No swelling. No pain.
(Song credit: "My Favorite Things" should be playing in your head right about now. #youarewelcome 😉)
www.goodmedicine.info 👈 where to go to learn more about "the good stuff".
With farm life, clean and white can be hard to come by! I was just visiting Christan Morales's team page and saw this recipe. I am so going to give this a try!
From Lindsay Tuttle:
Bleach is a household favorite, but it has so many disrupting chemicals in it that this is an amazing equivalent! A friend of mine shared this, and I made it a few months ago and added Thieves Household Cleaner to it!
I found my gallon jug at an antique store, but any glass jug will work.
3/4C Hydrogen Peroxide
1/4C Lemon Juice
15 drops Lemon Essential Oil
3/4C Baking Soda
1/4C Thieves Household Cleaner
Mix all ingredients in container. For laundry, use 1C per load. Also use in tubs and sinks as you would regular bleach!
Post #1 / Corona Virus 101.... General housekeeping
(Please see the previous post for intro information)
😷 Let's get some info out here on the table... like it or not, everyone is a "prepper" to one degree or another. Unless, of course, you fly by the seat of your pants in every aspect of life.
❓Do you make sure you have gas in your car before going on a trip...... ✅
❓Do you keep food in your home for your next meal......✅
❓Have you run out recently and bought 3x's as much toilet paper as you normally buy?
........any of these things would mean that you, somewhere in your brain, have a bit of preparedness built into your psyche.
👉Here's the thing tho.... people, for whatever reason, think about gas, food, and toilet paper before their own health. And yet... if you don't have your health.... AND you don't have the things needed to remain healthy handy...... does anything else really matter?
👉Secondly.... Emotions….. If you run around thinking you’re going to catch something, your body is already accepting the advice that it’s going to.... and your immune system starts dropping (I know…. Crazy but true)..... Yet hundreds (if not thousands!) of studies show that believing something will happen (good or bad) definitely affects the outcome, even with your health…. This information is designed to put you in the right place emotionally. Pull on your oxygen mask and help yourself so you can help others! #thinkpositively
The emotion "fear" is addressed over 500 times in the Bible. We are told not to have a spirit of fear or timidity but of love and strength. If you are a believer, as I am.... I take our responsibility to "fear not" very seriously. #ifGodiswithuswhocanbeagainstus
👉When preparing what you need for your health, this is NOT the time to cut corners. (that would be like handing out flimsy paper plates from the Dollar store when you’re about to ask that plate to hold Thanksgiving🍗 dinner fixin’s…. Inadequate preparation could backfire on you if you are asking an inadequate product to do something it was never designed to do…. make sure what you are buying will work well under pressure. #KEYPOINT
👉 You’ll hear me refer to essential oils…. I only use Young Living.... precisely for the 🍗 dinner reason above. 👆 You’ll hear me mention some supplements. Unless otherwise stated… only YL. There are a few places where YL doesn’t yet stand in the gap, and so I’ve researched and come up with some brands that I trust and use. Never pick/use a synthetically sourced supplement…. It’s a flimsy paper plate.
👉 And finally, knowledge itself really doesn't matter IF IT'S NOT APPLIED...... so USE the knowledge you glean from this.
Now..... let's move on to some facts.
Just because he’s so pretty! This is probably one of the most beautiful roosters we’ve had. I believe he is a Blue Orpington…..but we got him as a chick at the feed store, so who knows! Looking for a name for him and for some reason, Conrad seems appropriate to me. Pretty is is pretty does tho…. I hope he stays sweet. We have 4 roosters on location now… which is two too many for our hens. #nofilter #yeshiscombisthatred #prettyroo
Kindergarten: In the midst of the summer, we had 3 healthy calves. Rosie is the oldest (she is in the middle)…she was the tinest little calf you ever saw… not sure if you remember her from a post back in June, but now she looks like a hulk compared to her half brother. Her mama is Mercy. Willie was born in August, and he was a fairly big boy. Clementine is his mama and she is a large Jersey herself… so, like mama like son…. HUGE. He is two months younger than Rosie, but nearly her size. Waylon, our newest is almost two weeks old. His mama is Hershey. Hershey is 1/2 Angus and 1/2 Jersey, and we don’t milk her….. the Angus side of her makes her a little temperamental, and her milk is not A2/A2.
If you see a bit of a trend here on naming, you’ve guessed right. We name our male livestock after country music singers. Right now, our pasture is singin’ the blues with Willie, Waylon, Cash, and Conway. (Our bull’s name is Benny…. it’s the name he came with. As luck would have it, he got to keep his name….. there was a country music singer in the 50’s named Benny Barnes!)
Daisy : Things have settled back down after my mad dash around the country. Homeostasis within the hierarchy. Two weeks ago we agreed to foster a pup named Cole. Cole’s family has some health issues they are working thru, so he came to live with us til they get everything ironed out. Cole is a mini Aussie / Kelpie cross. He is smart as a whip, and he’s only 5 months old. It’s been a LONG time around here since we’ve had a puppy. He is all tiny teeth and endless energy. Interestingly, Daisy immediately took him under paw and began mothering him. She watches out for him, tolerates his sharp teeth, and reprimands him fairly gently when needed. She also plays HARD with him. His presence has really mellowed her demeanor….. either that, or she just seems more mellow compared to her companion! We’ve had no more skirmishes around here, and Lily is getting her courage back. I’d call this a foster win-win this time around :).
Henri : Henri has been a busy winter prepper these last several weeks. When we do see her, she nearly always has a nut in her mouth that she is about to tuck away. She is taking very little time to socialize, although she does stop and chat very briefly. Someone told me today that scientists have found that squirrels store nuts by category…. meaning they put their best nuts in one location, and their worst nuts in another location. I guess that’s akin to not putting all your eggs in one basket if you are a squirrel! I’m having visions of thousands of nuts eventually falling out of our porch ceiling :). Life with a squirrel is never dull. Her babies appear to have moved to the driveway trees. That area is not far from the house, and it’s loaded with acorns. I’m tickled that they vacated on their own, and that I didn’t have to do a trap and release maneuver.
Halloween Farm Style : It’s finally cooling off around here and like everywhere else, the days are getting shorter. I don’t normally mind spiders… they have their place on our farm. That said, I do NOT like walking thru spider webs in the dark!….. especially when you have no idea where said owner of the spider web is at the time of destruction. I have been bitten several times this summer by spiders, and I’m about done with it. You know it’s bad when you walk around at night in a salute so you don’t get a face full of web.
I hope everyone is enjoying this beautiful fall weather! I cannot believe that Thanksgiving is a month away.
Be blessed! ~ liz
Every craftsman (or woman) has tools. The longer the trade has been plied, the more diverse the tools.
As I work towards filling my ‘toolbox’ with health and wellness minded tools, sometimes I find something that just shouts out to me. There are some things EVERYONE should know about and partake in……if they want to manage their health in a sustainable way. Taking medication daily for pain is NOT a sustainable solution to a potentially long term problem. As a pharmacist, I witness the after effects of chronic pain medication use. If opioids (codeine, hydrocodone, fentanyl etc) are used long term, pain tolerance decreases, addiction/chemical dependance inevitably occurs, constipation becomes a separate and treatable disease entity, and liver and brain changes (damage) are likely.
If something ‘milder’ is chosen as the daily treatment of choice…. like an NSAID (non-steroidal anti-inflammatory) or Tylenol (acetaminophen), the list is shorter, but not necessarily better. Both have the ability to cause long term problems with the kidneys or liver depending on your drug of choice. NSAIDS like Motrin (Ibuprofen), Aleve, Celebrex, Meloxicam etc are now being tied to the induction of Gluten Sensitivity , not to mention the eventual GI upset and erosion that will occur after longterm use…. again, causing a separate dysfunction that will also need to be treated by an additional med. It is a cycle that is inevitable if pain is managed long term this way.
After I had my ‘run in’ with our bull , I was acutely aware of my need to solve the pain puzzle quickly….. not just short term, but long term too. Our farm does not run by itself, and my husband and I are the sole caregivers of our ‘farmily’. My accident very nearly resulted in an amputation, and the likelihood that I would live with pain and a limp at best was high. For the record, I was on prescription pain medication for exactly 3 days before transitioning over to herbal and alternative pain management solutions. Today…. 20 months later, I walk with no limp and have only occasional pain that is managed herbally, with exercise…. and this interesting little magic tool: the Dolphin MPS . I learned about it quite by accident (or Divine Intervention!) at a convention I was attending 3 months after my accident. I was still on crutches at the time, and a Dolphin practitioner offered to do a quick treatment simply while we sat waiting for a seminar to start. Admittedly, I was a little dubious sitting there with my leg in a stranger’s lap as her little instruments chattered back and forth to each other. We sat there for about 15 minutes and while she worked, she gave a quick overview of how and why the Dolphin worked. Whoa!!! It worked on me, and THAT caught my attention. The Lord says we shouldn’t covet, but I was sinfully coveting both her tools and her knowledge. So, in October of 2015, I drove 6 hours and attended my first intensive class and bought my Dolphin units.
Many of you are probably asking what is this and how does it work? So I’m going to try to answer some of the most obvious questions here:
Is this a TENS unit? No. Although it is approved by the FDA in the category of electronic stimulation, it is resoundingly NOT the same thing as a TENS unit. A TENS unit provides short term relief of pain using high frequency (100-200 Hz), low intensity electric current. It is non specific in application location, and…. in essence…. simply masks the pain for a short period of time (ie: in a physical therapy setting, pre-treating with a TENS unit will allow you to complete the therapy with less pain). It is something that your body can build resistance to over time.
In comparison: the Dolphin provides LONG term relief of pain using low frequency (2.5Hz), mid intensity electric current. It is used on very specific locations…known acupuncture points… unless treating a scar. Treatment with the Dolphin usually provides relief much longer term… usually for several days, but frequently for much longer. (For example, after the course of healing, I now only do ‘tuneups’ on my ankle about once a month.) Additionally, endorphins are released during Dolphin treatment, accentuating the feeling of wellbeing. You can read more about Dolphin VS traditional TENS units here.
How does it work? Open your mind a minute to the concept of Eastern Medicine. Everything in our world has an electric current, and we are no exception (unless you’re dead!). Pain is the result of trapped energy in a certain area of your body. If you can release that trapped energy, the pain will subside or even completely go away. The Dolphin device (and manuals) help you identify which pathways (meridians) would be most beneficial in unblocking the energy. As soon as the ‘block’ is removed, pain nearly always either subsides, diminishes significantly, or completely disappears. For people with chronic conditions, this ‘resetting’ will likely need to occur as often as weekly or monthly.
Does it hurt? Although it is a teeny tiny bit of electricity, depending on the situation or acupuncture site, it may feel like a small prick all the way up to a bee sting. The reality is that the more intense the sting, the greater benefit you will feel when the treatment is over!
How do I find someone who will treat me? You can find a certified practitioner worldwide here: http://www.mpscourses.com/directory/ , but the good news in the United States is that this device is approved by the FDA for sale as an over the counter (OTC) item. Basic treatment can be done at home by you or a family member with a little training, but more intensive treatment (involving the back or neck) really requires at least one two day class. My advice is to find a practitioner, and try a round of treatment… if it works for you (and it probably will!) it would be worth your time and investment to learn a new wellness skillset! It is not an inexpensive wellness tool, but if you look at the long term ramifications of chronic pain med use, this tool could be PRICELESS for your life long health and wellness goals.
(PS: most insurances will pay for Dolphin treatment as an approved/billable PT/OT therapy AND some insurances will even pay for a home unit with a prescription from your doctor.)
I’ve found that the Dolphin works synergistically with my Young Living oils….. (ie: 1+1 = 3 or 4 or 5!), and don’t need ‘resets’ nearly as often as I likely would otherwise given my injury. I’ve given several friends and family members some major relief by using this combination as well & have spoken to many practitioners who have seen similar results, so I know my results are not an isolated incident.
If you’d like to learn more about oils or the Dolphin, please feel free to contact me!
This is not a paid endorsement of the Dolphin… I just know it works, and I believe in it enough that I’m now working on my own certification training…. it may take me a year or two, but I’m committed to this vision of health and wellness without chemicals.
The Dolphin: just another sustainable tool for my health and wellness toolbox!
Have a blessed and WELL day,
“When is comes to being prepared, there is a place between fanatical and nothing, and that is the place where Realistic Sustainability lives. Realistic Sustainability is a concept that provides a m…
As you’ve probably already noticed, I have a strong belief in the importance of personal and family preparedness. I’ve been in the place where there was none and it was almost disastrous. It sounds strange, but the prospect of homelessness and starvation changes people…I know! Go figure. Now, in my home, we are prepared to […]
via Food Storage and Emergency Prep — Realistic Sustainability, Ltd.
Prepping. The word connotes to many the idea that we (preppers) are a bit like Chicken Little (you know… The Sky is Falling, The Sky is Falling). It used to be if you ‘prepped’ for something like the SAT, or a big dinner party, that was a good thing and the action was smiled upon. So how did it happen that we exchanged the “d” for an “r”, and suddenly those who prepare for the unknown are thought by many to be a few Fruit Loops short of a full box? Just something to think about.
In the meantime, I’d like to introduce you to one of our farm mascots and the ULTIMATE prepper…. Henri! Henri was hand raised after falling out of a tree onto an unsuspecting friend (who may or may not have screamed like a girl). Her mother was nowhere to be found, and she had no interest in returning to her nest despite attempts to place her there. I’ve worked with animals all my life, even having had a short career as a zoo keeper, and this is not my first rodeo squirrel raising experience. She was still young enough to need milk replacer, but was becoming of age to move on to more varied foods. She really thrived on a product called Ningxia Red, as well as other food supplements that baby squirrels need.
Today, she is about 7 months old, and is quite the #oilyfarmsquirrel / farm mascot. We have 6 very large dogs, and not only is she friends with them, she has also become part of their pack, and considers herself one of their own. See friends, …. animals have this down…. no matter their differences, ideologies, and predator vs prey status, it is possible to work out a friendship. Seems like since we have bigger brains than both squirrel or dog, our world ought to spin with a little more friendship and handshakes if we bypassed prejudices like we do out here on the farm :).
Henri was raised and released once she was old enough. She has chosen to live alongside us, and we are happy to accommodate her. Her presence has gifted us with additional smiles and quiet peace. She reminds us as only squirrels can:
We might have bigger brains and opposable thumbs, but we can still learn a lot from our four legged friends!
Henri the squirrel video, Enjoy your day!
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!