My husband calls me “the noticer” on our farm because I notice even the slightest irregularities or inconsistencies… It doesn't matter if it’s person, plant, or beast. Often what I notice is nothing to be concerned about, but acknowledging trends or patterns will oftentimes save time and heartache if we can “nip something in the bud” before we have an all out crisis.
It doesn’t matter if you live on a farm👩🌾 or in a city apartment🏢, becoming a casual “noticer” hones skills that may keep you safe, alive, and healthy. Pairing “noticing” with instinct (what I prefer to call Holy Spirit led discernment😉), along with a bit of knowledge goes a long way as a skilled “noticer”. We all become amateur paramedic sleuths🔎 when a temperature is taken, a throat is examined for spots, sleep is lost, pain is felt, or a quick look is taken at what just dropped into the toilet😳😱. Those are all clues that we see after the fact…. changes within the body have become noticeable enough that they can no longer be ignored.
“Blood goes round and round” air goes in and out; any variation from this is bad.”~ Paramedic 101
*Blood should move efficiently and effectively throughout the body. If it does not, trouble is on the horizon. Blood transports oxygen and nutrients throughout the body and removes carbon dioxide and other waste. It also helps regulate body temperature and pH, and is a shield of protection within us by way of its finely tuned clotting mechanisms (so that we won’t bleed too much or too little) and role in immune system function .
*Healthy “clean” blood makes more efficient oxygen and nutrient deliveries to cells which ultimately leads to better mental health, cleaner clearer skin, better regulation of cholesterol, and enhanced liver and lung function (which allow for better off loading of cellular and pathogenic waste and toxins).
*Does your blood appear to move efficiently throughout the body?
Try this “hands on” clue to assess whether your vascular system may (or may not) be serving blood to the nether regions of your body well (your hands and feet!).
The Capillary Nail Refill Test is a simple test you can do on yourself or family member:
*Note the color of unpolished nails. They should be light pink in color.
*Gently and firmly press on the nail bed of a fingernail for about 5 seconds. The nail will turn pale.
*Holding the hand above the heart, release the pressure on the tip of the finger and watch for the amount of time it takes for the original color to return to the nail.
*Upon release of pressure, the nail should return to its original color within 2 seconds.
Now, what do the results from this clue mean? If the nail bed color takes more than two seconds to recover its color, it may mean any (or all) of these things need to be addressed:
👉Dehydration (blood simply cannot flow well if there isn’t enough water in the blood)
👉Hypothermia (if someone has poor peripheral circulation as with Raynaud’s Syndrome, a cold room can certainly affect the outcome of the press test. This in itself may be a clue, as Raynaud’s is often associated with autoimmune disorders such as lupus, scleroderma, RA, and Sjogren syndrome).
👉Peripheral vascular disease (commonly caused by a buildup of plaque inside artery walls which ultimately lead to narrowing, blockage, and vascular spasms in legs and sometimes also in arms. This is another clue if pain is exacerbated during exercise and improves when at rest.)
Poor oxygenation throughout the body is the Number One cause of declining health and disease. Blood needs to flow, oxygen needs to be delivered, and waste needs to be disposed of constantly.
What are some things you can do to encourage and support a healthy vascular system?
*NingXia Red! Our favorite red drink supports both the vascular system and the blood flowing through it…. I encourage you to pick up a copy of NingXia Wolfberry: the Ultimate Superfood by Gary Young to learn more! You’ll never want to be without NingXia Red after understanding how valuable and supportive this drink is to our health.
*Eat plenty of fresh cabbage, lettuce, spinach, kale, broccoli, garlic, grapefruit, lemon, and oranges to encourage detoxification. Fruits like apples, plums, and pears have pectin fiber that are also useful in cleansing the blood.
💫Strive to keep a slightly alkaline body. In 1931, Dr. Otto Warburg won a Nobel Prize for proving that highly oxygenated, slightly alkaline blood creates an inhospitable environment for cancer cells.
*Diaphragmatic Breathing: Use ALL of the lungs when breathing. Most people only breathe using the upper portion of their lungs. Make your diaphragm work when you breathe at least several times a day (if not always). Pairing “mindful breathing” with positive emotions and gratitude improves oxygenation of blood!
*Stay well hydrated! If you don’t like to drink water, my guess is that you’ve never tried the Young Living Vitality Drops! (Grapefruit Bergamot is my fave!)
🌟Glutathione: This is the master antioxidant. Sulfurzyme provides the body with essential tools needed to make glutathione. This is another one of my personal all time favorites!
🌿Chlorophyll, as is found in the leafy greens mentioned above, also provides key nutrients for healthy blood. It’s hard to get enough of it though for most people. Young Living’s Multigreens is a fantastic way to get concentrated chlorophyll into your body on the days you just can’t eat enough kale and spinach!
💥Vitamin B12 and Folate (Super B for the win!)
💪Exercise and movement! The mere act of standing up triggers chemical changes within the body that benefit blood flow.
*Increase joy and reduce stress in your life (Have you read Dr. Emoto’s book, “The Hidden Messages in Water”?)
👐Massage: It improves circulation and mood!
Poor circulation can be painful and even dangerous, and the ideas above are just a few ways to support a healthy vascular system and blood supply.
What is something that you consciously do to encourage cardiovascular health?
About 6 1/2 years ago, I ripped open the two oz NingXia Red packet that was in my YL Starter Kit and drank it. It was tasty, but I didn't yet understand the significance, or the science behind what I had just consumed (other than that it was mighty tasty! ☺️). It wasn't until I read the book you see in this picture, that I got a fuller understanding of just how much purpose was in that packet.
If you are a science nerd like me, this book will make your heart go pitter patter. (You can find it at www.DiscoverLSP.com)
I've heard soooooooo many personal stories about NingXia Red since I started drinking it myself. One of my health stories is this..... see those glasses on the table beside the book? They aren't for reading and they aren't for driving. I started wearing glasses when i was a Junior in college for nearsightedness.Well, the longer I drank NingXia Red consistently, the more my glasses started bothering me.... like my prescription was too strong. 😳 About 5 years ago, I went to my optometrist and had to get a weaker prescription. A couple years ago, I pretty much quit wearing glasses entirely.
I still carry them in my truck and do wear them if it is night time and I'm driving in an area I'm not familiar with.... but 99% of the time, I am glasses free. (The glasses you see on the table are blue blockers for protecting my eyes from the computer screen).
Can we talk science and genetics for a second? My family has a strong history of age related macular degeneration. My grandmother went blind from it and other older family members have it now. Protecting my eyes is high on my priority list.
Wolfberries are loaded with zeaxanthin and lutein, both of which have been shown to help support eye health in dramatic ways. Wolfberries are one of the main ingredients in NingXia Red.
A sweet friend of mine once said to me:
"You can pay the farmer 👩🌾 now, or you can pay the pharmacist 👩🔬 later."
Truer words could not be spoken.
Is NingXia Red worth it? Are my eyes worth it... not to mention my brain and heart health? Absolutely.
Everyone's NingXia Red story is different than anyone else's because we are uniquely made.....I'd love to hear your NingXia Red success story!
(If you'd like to try NingXia Red and do not currently have a Young Living membership, please message me!)
PS: see that little cardinal peering thru the window? I didn't notice him until I had taken the picture. Cardinals were my grandmother's favorite bird ❤️. I'd like to think she just gave her nod of approval to this message!
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!