Have you had a chance to flip thru the first issue of 40 Dandelions?
"Holistic healthy" doesn't separate body from mind or spirit. It's one of the reasons my business plan is in the form of a prayer rather than an accounting spreadsheet. #Godwillprovide
To learn more about why I do what I do, check out pages 11 thru 13. 😘 https://www.40dandelions.com/
xoxo ~ liz
www.goodmedicine.info (Did you know that I am a certified health coach and incorporate that ( as well as advanced blood work analysis) as a way to bless my YL community? Message me for details! )
All the sleep in the world won't matter if you aren't caring for your spirit and connecting with our God. Peace that passes all understanding is a hot commodity, especially in November 2020. God's got this and I rest 100% while He manages the details.
Have a blessed and restful weekend friends!
On my knees today. It's an honor and a privilege to vote and have our voices heard collectively.
This past weekend, I co-hosted our 3rd annual Guns 'n Poses (yoga, health and wellness topics, and firearms instruction) event for our YL family. #memberperks Personal self care empowerment comes in many forms and it is something I deeply truly love about the Young Living lifestyle.....thru the application of what we learn from one another, we become more adept at being our own CEO of the temple that is our body.
My teaching topic for the event was frequency and how it relates to fear and how to raise your own frequency should you find it faltering. Fear is one of the lowest frequency emotions.
Here are a few tidbits to chew on:
⚡️ Frequency is a term that measures electricity. It's not hoo hoo stuff... it's physics and biology. If you've ever had an EEG or EKG the frequency of your heart or brain has been measured.
⚡️ Certain emotions drive the body's frequency up or down. High frequency emotions are Joy, Freedom, Love, Empowerment, Happiness, Enthusiasm (and many more). 😃
Low frequency emotions include worry, frustration, doubt, anger, guilt, and others....... including fear. 😱Fear (chronic or acute) is one of the most damaging of all emotions..... especially the chronic variety.
⚡️ Chronic fear is incredibly stressful to the body, and has been found to be equivalent to a pack of cigarettes a day habit.... not a place any of us wants our body to be in. Chronic fear is also quite hard on the immune system.
The Bible says.... over 365 times.... "fear not." We are to have a spirit of power, of love, and of a sound mind. (2 Tim 1:7) This is not simply a suggestion, it's also a health tip. 😉 We need to strive to live within the higher frequency emotions and feelings so that we may retain a sound and strong mind and body.
Lord knows this is something we need to be sharing far and wide right now! #2020hasbeenahotmess
Quick tips on raising your body's frequency:
⚡️ Work on getting your body more alkaline. (Fear and an acidic body tend to go hand in hand). Low voltage/frequency = low pH
Have you tried Alkalime (YL item #3199) ? It works to settle the belly, but it also gently raises the body's pH.
⚡️ Positive thoughts drive positive emotions. Be kind, especially to yourself. We often tend to be our own worst critic. Words are powerful. Speak to yourself in love. Look into podcasts by Dr. Caroline Leaf if this is a struggle.
⚡️ Exercise! Grab your bottle of Motivation essential oil and use it if exercise is hard for you. The more you do it, the easier it will become. (promise!!)
⚡️ Ditch processed foods and focus on eating foods that have a positive electrical charge... Living whole foods!
⚡️ Make sure you are continuing to remove toxins from your lifestyle. Toxins are frequency zappers! We all have access to the cleanest products on the planet in the way of Thieves Household cleaner, our YL body and skin care products.... not to mention our Savvy Minerals (standard cosmetics are LOADED with toxins).
⚡️ Make sure you spend a little time in nature every single day, and disconnect when you are doing so (disconnect regularly even if you cannot get outside) ! (Leave your phone or laptop indoors while you enjoy the gifts God gave us). Electrically speaking, this is called "grounding".
⚡️ High frequency oils are also very very helpful. Idaho Blue Spruce, Sacred Mountain, Rose, Joy, Forgiveness, Frankincense, Gentle Baby and Helichrysum are all in the higher frequency list. Apply topically or diffuse. Diffusing any of these may be helpful in group situations too. (I call this my stealth happiness tool in group settings)
We are blessed to have all these tools available, making ourselves and our sphere of influence a less stressful, fear reduced environment.
What's your "go to" in times of high stress or fear? I utilize all of the above depending on the situation, but my "go to" oils are Stress Away, Sacred Mountain, and Frankincense.
I may have to dive more into this later.....
Fear not my friends! It is only detrimental to your overall health! That's a fact.
Hey Wellness Prepper friends! A month ago, God watered a seed in my soul that had been planted twenty years ago.
If I am nothing more, I am a child of God with a desire to walk in integrity in all that I do and say. I will not waver from that.
In 1991, I graduated from pharmacy school and during the graduation ceremony, I made an oath👩⚕️ that contained parts of the Hippocratic oath to do no harm. My full intention as a pharmacist has always been to help people live fuller and healthier lives. The industry that is pharmacy has changed over the last 30 years, and so have I. The more I have learned in an effort to truly help people heal, the more my integrity became tested.
While there will always be a time and a place for westernized medical care (emergent care immediately comes to mind), until we learn to love ourselves enough to WANT to #dothethings predominately outside the system of Big Pharma, we will never achieve optimal health. Big Pharma does not want that for any of us. Chronic illness is a cash crop with a guaranteed harvest. The harvest is exponentially larger the more medications someone is on. Patients are ultimately a commodity.
For this reason, I have made the decision with my sweet husband's blessing, to step away from corporate pharmacy practice so that I can focus on helping people achieve health in a fully holistic manner. Speaking truth and light freely could only be done by stepping way from a paycheck that was indirectly also a muzzle.
Unmuzzled, I'm now free to fully practice pharmacy in a way that few do.... holistically. I understand the inner workings of how Big Pharma affects the body and mind. I also know that It IS possible to live "outside the system", using allopathic medicine only when absolutely necessary.
Interested in working on your health in a truly holistic manner? Let's chat. 📞.....I'm in it for the long haul and am stepping out in faith to help others using the gifts, talents, and 30 years experience God has given me. I was created for a time such as this as Esther (4:14) would say.... to help you find your wellness sweet spot, so that you can be all God created you to be too. #Hehasbigplansforeachoneofus
Here's my story~
Serendipity is one of my most favorite things!💖.....like a little gift from God. And it's highly underrated!
About 5 days ago, I had a raging case of poison ivy. If you've ever had the poison ivy itch before, you know how bad it can be (especially when you are trying to sleep! 😭) I had put a bottle of Peppermint by my bed to use when the itching would wake me up at night (along with the rest of my nighttime oil stash).
So, in the middle of the night, I grabbed what I thought was peppermint, and rolled it all over my arm. It took me a sleepy minute to realize I had accidentally grabbed Thieves (which I use on the bottom of my feet at night for immune support).... a little spicy, but in a good way.
Here's the shocker tho...... it worked! 😱.... and it stopped the itching and dried up my poison ivy quicker than anything else I've ever tried.🙌... and only using it a couple times a day. I will definitely be adding this to my farmgirl arsenal👩🌾 against this common skin irritant.
What's something that you figured out by accident (serendipity) that rocks your world now?
www.goodmedicine.info 👈(the joy is in the journey!)
I thought I knew which plant this essential oil comes from looked like. ( I was wrong.) So much for knowing what I thought I knew! 😜 But seriously, curiosity is important in the learning process.
Shall we play a game?
🌿 This essential oil is available as both "regular" and vitality. (If you are unfamiliar with those terms, it means this particular oil may be diffused, taken internally (or cooked with), or used topically.
🌿 It comes from several different countries (none of which is the USA)..... and was found to be used by the Egyptians in the mummification process. (Historically, it was highly valued for its varied uses)
🌿 Primary constituents (that which makes it an effective "tool" in our 'at home' wellness box) include :
Sabinene - known to support healthy inflammatory response and also create an unfavorable environment for fungus & wayward bacteria. Also a potent antioxidant
Beta-Caryophyllene - also known for its strong support of a healthy inflammatory response, and a potent antioxidant.
Limonene- known for enhancing skin health, supporting kidney function, and also acts as a potent antioxidant.
🌿 This essential oil has been found to support and stimulate metabolism.
🌿 A study conducted in 2002 found that inhaling the fragrance from this essential oil induced a marked increase in plasma adrenaline concentration (ie = more energy!)
BENEFITS ENERGY AND METABOLISM AND SUPPORTS HEALTHY INFLAMMATORY RESPONSE......... THROWING IN A LITTLE PROTECTIVE "ATTITUDE" AGAINST FUNGUS AND WAYWARD BACTERIA.....
Who am I? 😎
Drop your guess in the comments!
Food for thought this Sunday morning. I love CS Lewis... his works are timeless.📚📚📚
God alone numbers our days. He knows how many hairs we have on our collective heads. Knowing him, and allowing the Holy Spirit to live within you is what instills the profound peace that passes all understanding.
Conversely, the devil is the master of chaos and fear. He is on the prowl mightily these days. I have found (in my life), that the devil tends to focus often on attempting to bring people back to him just as often as he does equipping those who are already in his clutches.
If we remain silent during times such as these, we give credence to the devil's work. When we all reach Judgement Day, we will be held accountable for our belief and our works, but we will also be held accountable for our silence when we should have spoken up for what is true, what is right, what is pure, what is lovely, what is righteous, what is joy filled, what is peace that passes all understanding, what is kind, what is good. All these things come from God alone. #GodsArmy
We are weathering a spiritual storm that is identifying those who walk in the cloaking of the Holy Spirit and those who are listening to the chaotic voice of the devil, and because we have free will, we are given that choice.
Do you feel you are in a place of chaos or peace? (Your emotions will reveal the truth of that to you.)
If you've not yet found your place of peace, I urge you to seek out someone who you can identify as a beacon of light. Ask them for help
.. seek out mentorship. 😘 This peace is available to anyone who pursues it.
If you already have the peace that passes all understanding, keep on shining my friend... the world needs all the bright light it can get!🙏💖
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!