Dr. Makary is speaking my language❤. 5 minutes of pure truth.
If we have the best and brightest in the medical profession, with the most sophisticated equipment available to diagnose, treat, and cure...... why are people in the USA the sickest and most unhealthy they've ever been?
What’s your lack of poo 💩 telling you? Colon Part II
There’s no time like the present to start talking about poo, or in this chat…. lack thereof! Chronic constipation affects roughly 28% of the North American population if we abide by the western medicine general rule that it’s “okay” to have only 3 bowel movements a week. (No wonder we have so many chronic illnesses based on this information alone!😱)
Let’s flush that “3 times a week okay-ness”, and look at how an optimally healthy colon should be functioning.
Healthy gastrointestinal transit time should run somewhere between 12 and 24 hours…... optimally, 1💩 to 3💩💩💩 bowel movements a day help keep the toxin load of a body in check. What happens when the body’s toxin load grows due to lack of appropriate time on the throne? Sickness and dysfunction begin rearing their ugly heads in a variety of ways:
1. Weight gain - toxins stored in fat and it becomes increasingly difficult to lose weight.
2. Fatigue - metabolism is disrupted (yet another avenue of weight gain too!)
3. Skin irritation and rashes occur - we expel toxins thru poop, pee, breathing, and thru our skin. When pooping isn’t happening as it should, other organs often can’t keep up with the detox process either!
4. Headaches and migraines
5. Mood Swings
6. Joint and muscle pains and spasms
8. Increased or excessive sweating (the body is trying hard to shed the excess toxins!)
9. Constipation breeds an increased toxin load which leads to even more constipation!
Per statistics found on the National Institute of Health’s website, chronic constipation (THEIR version…. 3x/week pooping) accounts for over 5 million healthcare visits or hospitalizations per year, and over 5.3 million prescriptions written singularly for constipation.
These are large numbers☝️☝️, but imagine how much larger those numbers would be if they were to include not pooping daily and the subsequent results….(numbers 1 thru 8 above).
Constipation is a clue, and it’s also largely fixable with lifestyle changes. Oftentimes, if you fix constipation, other health concerns will also begin to quietly fix themselves! 😉
Low fiber eating habits (ie: processed foods), lack of gut microorganism balance (YL’s Life 9 is KEY here), lack of exercise, dehydration, certain medications (Opiates, some antidepressants, calcium channel blockers used to treat blood pressure and heart disease, medications used to treat Parkinson’s, Iron supplements, NSAIDS, diuretics, antihistamines are all known to cause constipation), a magnesium deficiency, hormonal fluctuations, hypothyroidism, SIBO (refer to earlier discussion) and even colon cancer are common contributors to constipation.
For most people, eating more whole fresh foods, exercising regularly, drinking plenty of quality water, and including a top notch probiotic food or supplement source (Did I mention Life 9 or MightyPro for the kiddos?) along with digestive enzymes (Essentialzyme, Essentialzymes-4, Detoxzyme, Allerzyme, or Mightyzyme for kiddos) will often solve the constipation conundrum.
For those who still need a little extra boost to get you on that throne consistently, consider adding in Young Living’s ICP (that acronym has been affectionately known to stand for “I see poop” amongst those who use it). #useittoloseit ICP is a powder (loaded with soluble fiber and other goodness) that is added to juice or smoothies, making it an easy addition to daily routine.
If constipation is something that plagues you, and you’ve tried #allthethings, it may be time to investigate possible food sensitivities, leaky gut syndrome, or severe gut dysbiosis (unbalanced gut bacteria) with the help of a health professional who is experienced working with patients in this demographic.
Yoga practice teaches the mind as well as the body. Did you know that 95-99% of chronic disease outcome is based on the mindset of the patient..... not the skillset of the doctor?
Mindset is an environmental influence on our very genetics. People often blame their genetics for their health woes, when in reality, genes play a very small role. 95% of gene expression is controlled by environmental influence.
Come to yoga..... change your mindset.... change your health! If you are local (McKinney Texas area), message me for details!
Do you utilize vitaflex/reflexology points on your hands, feet, and even ears👂 when you apply essential oils? Do you have an excellent massage therapist who is able to make you feel better both physically and emotionally after a nice long appointment? Have you ever employed the powerful tool of acupuncture or acupuncture point based therapy as a means of retaining or regaining health or function?
Or, are you just not sure “those things” are real? As a 100% science minded health professional, I needed some strong evidence….. After all, these applications are not taught in the Western medicine education system. So, as any good doubting Thomas would do, I set out not to disprove what I didn’t understand..... but to dig for validation and information of what was confounding me! Never discount something because it doesn’t make sense to you or doesn’t fit the mold you’ve been taught! Dig until you find the truth. My own digging has led me through many books, conferences, professional journal articles, and pubmed…. and through these…. Hard facts and data.
We are energetic beings. Energy⚡️ is measured by the rate of oscillation of an electrical current (measured in hertz/ Hz). The rate of this oscillation of current is called frequency. EEG’s and EKG’s are measuring the frequency of the brain and heart respectively. Those are only two organs….. The entire body is one big energy frequency machine! ⚡️⚡️⚡️⚡️
Acupuncture is based on 14 energetic meridians in the body. (For ease of discussion, I will refer to them as rivers) If one of those energy “rivers” (meridians) becomes stagnant, damaged or “clogged”, the entire “river” will be affected. Over time, that damaged “river” flow will cause pain, dis-ease or dysfunction within the parts of the body it runs through. As that meridian becomes more damaged, it will begin to affect other meridian functions too.
The role teeth play within a body’s energy circuits is one of the most important clues I will write about. This is where physics meets biology! Our teeth are crystalline structures, and they act as a circuit breaker for the meridians in our body. A decayed tooth or a root canal (which actually leaves residual decay behind even when patched up) acts as a resistor on the specific electrical circuit, and eventually, this will show up as pain, dysfunction, or illness somewhere else in the body along the same meridian (river). Interestingly, over 90% of malignancies are associated with a root canal or decayed tooth on the same meridian.
The easiest way to utilize teeth as clues for both present and future health concerns is to reference a chart. ( I will include an example of one below this article).I often use teeth as a clue to “root cause” and “root prevention”. Pun intended!
Let’s take my 1st upper molar as an example. If I had a root canal or untended cavity in that particular tooth, over time, the frequency would drop within the stomach meridian of my body. Because I know my frequency is now prone to dropping in the stomach meridian, I would pay special attention to, and support all of the corresponding organs and tissues in an effort to prevent future dis-ease and dysfunction. (Refer to the chart )
* I would watch my thyroid numbers closely thru comprehensive annual (if not more frequent) thyroid labwork, and support my thyroid function as needed with Young Living’s Thyromin capsules and/or Endoflex essential oil blend.
* I would also make sure my liver, pancreas and stomach had the tools they needed to function efficiently. Digestive enzymes (Detoxzyme or EssentialZymes-4 are my two favorites), and Juvatone capsules for liver support on the regular!
* I’d work to keep my body well hydrated, exercise, and avoid medication that is particularly hard on the kidneys (ex: Ibuprofen and other NSAIDS).
* I’d know that my weakest point on my spine was potentially going to be where the thoracic vertebrae meets the lumbar portion of the spine, and I would work to keep it strong, healthy, and flexible thru exercise focusing on core strength and flexibility.
* I’d know that my jaw and knee joints would be things to keep an eye on and support accordingly to prevent injury.
* I’d know that my trunk muscles needed extra focus at the gym in terms of muscle groupings. #legday #BLMandSulfurzymeforthewin
* I’d want to support my maxillary sinus in a healthy way so that I don’t become prone to sinus infections. I would do this by diffusing all our healthy “breathing oils” and by using my home made (amazing!!!) nasal spray regularly.
All of these body parts I just mentioned are tied to the stomach meridian in the body, and they are going to need a little extra TLC to keep them healthy since the tooth itself is now working against the body.
Forewarned is forearmed, right?!? Using the health of specific teeth to determine how best to support your body is an easy and excellent way to hopefully sidestep potential issues elsewhere in your body in the future!
If you’d like to know more about teeth and their relationship to our health, here are some excellent book 📚 resources (note that all of the authors are either doctors or dentists who have also done their additional research to learn the truth!!):
Healing is Voltage - Jerry Tennant MD
Toxic Teeth - JM Swartz MD and YL Wright MA
The Toxic Tooth - Robert Kulacz DDS and Thomas Levy MD/JD
The Root Canal Coverup - George Meinig DDS
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!