The Colon: Trouble Down Under Part I
We’ve arrived at the end of the digestive tract. 😍 The amazing and infinitely special colon is really where my own health “awakening” began about 20 years ago. Connecting clues that lead to the true status of your colon may very well also reveal a great deal about overall physical and emotional health.
As Hippocrates said (paraphrased!)..... “If your colon ain’t happy, neither will you be.”
It’s true. 60-70 million people in the USA have digestive disorders that most often originate from colon dysfunction.
👩⚕️What if you also were to add in the 43.8 million who visit the doctor annually for emotional health or sleep pattern issues whose root cause is digestive dysfunction?
👩⚕️……. Or the 30 million who have chronic inflammation of bones and joints as a side symptom of colon inflammation?
👩⚕️…….. Or the 50+ million (and growing!) who suffer from an autoimmune disease thanks to a leaky gut?
Those numbers are staggering. Roughly HALF of the population in the USA has an official diagnosis (dysfunction) whose root cause could be traced back to gut dysfunction.
And friends…… this doesn’t even include the people who don’t poop WELL 2-3 times a day, regularly…….because they consider it “normal” for them. #toxinoverload
I’ve just given you an ENORMOUS pile 💩 of health clues you can use with those statistics alone. If you aren’t pooping, bigger things lay on the horizon (if they haven’t already begun expressing themselves subtly).
Here at the tail end of the alimentary canal, we need to go back to the beginning……. all the way back to babyhood….. because that’s where your health story began!
EARLY YEARS GUT HEALTH QUIZ
Give yourself one point for answering each one of these questions “yes”. This might be a good time to phone your mama if you aren’t sure of your answers!
1.I was a preemie
2.I was born C-section
3.I was formula fed
4.I had reflux pretty badly as a baby
5.I was a sickly little kid and was on 3 or more rounds of antibiotics and supportive medication before I started kindergarten.
6.I grew up on fast food, processed packaged food, and can’t recall eating that many fruits and veggies.
7.I missed school fairly regularly in elementary school due to illness.
8.I spent most of my time indoors growing up
9. I had lots of allergies as a kid (and perhaps still do!)
10. I didn’t receive any probiotics or probiotic based foods on a regular basis that I can recall.
For each “yes”, the odds of living with a colon in need of TLC as an adult rises.
You see, we have roughly 3-4 lbs of bacteria within us, the largest portion found within the colon. Literally, our bacteria outnumber us cellularly 10:1. They are the “voting majority” in our bodies, and have the ability to perform many functions, including turning our body’s genetic expression on and off. It is extraordinarily important that the good bacteria be there to help us fight off unhealthy over-colonization of “bad” bacteria, viruses, fungi, and yeasts. Over- colonization of the “bad guys” will eventually affect the body and mind in a negative way if not controlled.
Research has shown conclusively that the colonized bacteria we have in our guts by the age of 2 years strongly influences our health for the rest of our lives.
Things happen, and as babies, we obviously have no control over our own lives, but just knowing the answers to the above questions may help piece together why you may have struggled in other areas of your life both physically and emotionally. Thankfully, there are things we can do to support and help our guts heal!
This conversation will be continued….. but for now…. Do you poop daily? 💩If you do not….. This is the biggest clue of all clues!
*Important tools I strongly encourage for supporting a healthy gut are Young Living’s probiotic Life 9 and YL’s digestive enzyme line ( Essentialzyme, Essentialzymes-4, Detoxzyme, or Allerzyme) to consistently incorporate into daily life.
*Other tools to consider incorporating to improve bowel regularity: Young Living’s Cleansing Trio Kit (an economical way to get ICP, Comfortone, and Essentialzyme). Plenty of filtered water daily, healthy food choices, and exercise!.... The more you move the more your intestines will move too!
*If you have a youngster who struggles with pooping or who has had early childhood experiences like the quiz questions above…. Young Living’s MightyPro probiotics and Mightyzyme chewable digestive enzymes for kiddos are formulated for a time such as this!
www.goodmedicine.info (wanna chat? Let's do it!)
How much attention or thought do you put into your small intestine? Rarely do we hear much about this “small” organ. “Little things” can often be overlooked and in doing so, clues can easily be missed. Truly, the small intestine isn’t so very small….. It’s a 15-20 foot long digestion and absorption machine….. Usually overshadowed by its fore and aft kinsmen, the stomach and large intestine..
I relate to the small intestine as a middle child myself!😜 The stomach and large intestine have their individual strengths and frailties. While the small intestine has its own set of “responsibilities”, its wellbeing is greatly affected by sister stomach and brother colon.
If you’ll recall from last week’s chat about the stomach, having low stomach acid is not a good thing and may lead to some significant issues that literally drain into the small intestine. Have you ever heard of the term SIBO? It’s an acronym for Small Intestinal Bacterial Overgrowth, occurring when bacteria in the colon (large intestine) travels upwards into the small intestine where a relatively small amount of bacteria should be present on any given day thanks to stomach’s healthy acid content and cousin pancreas’s contribution of digestive enzymes! If either the stomach or colon (or both) don’t perform as they should, the small intestine will suffer.
I’ve listed common clues of SIBO on the graphic. None of them are drop dead urgent clues, right? Annoying, irritating, and perhaps even aggravating ….. but nothing that would cause an urgent SOS trip to your favorite health professional.
In a perfect digestive family environment, a healthy small intestine is a strong contributor to overall health. It facilitates absorption of some minerals (including sulfur, calcium, copper, iron, & zinc), fat soluble vitamins A,D,E &K, B vitamins, and Vitamin C. Small intestine also facilitates absorption of sugars, proteins, cholesterol, and bile salts. It allows these nutrients to be absorbed all the while blocking foreign substances (ie: toxic “bullies”) from also being absorbed. If the small intestine walls become inflamed and damaged, it is unable to effectively discern between friend and foe, and bad influencers make it into the family body.
SIBO, if left unattended, contributes to:
🔥IBS, Diverticulosis, Crohn’s, Celiac, poor gut motility (greater than 75% have confirmed SIBO)
🔥Fibromyalgia (78% have confirmed SIBO)
🔥Restless Leg Syndrome
🔥RA, Scleroderma, and other autoimmune disorders
🔥Neuropathies due to deficiencies
In addition to poor stomach acid production, common contributors (aka lifestyle clues!!) to SIBO include:
🔎Poor diet (review what is typically known as the “standard American diet” / aka “SAD” indeed!)
🔎Mechanical issues (low stomach acid included here!)
🔎Antibiotic use (especially recurrent use)
🔎Regular use of acid reducers or proton pump inhibitors (ex: Nexium, Protonix, Prilosec)
🔎Opioid use (results in gut motility issues)
🔎NSAID use (ex: Ibuprofen, Naprosyn… damage the lining of the intestine)
🔎Gastric bypass surgery
🔎Moderate (or greater) alcohol use (est 90% have confirmed SIBO)
🔎Aging (due to decreased stomach acid and enzyme production)
🔎Long term colon dysfunction ( 78% of those with IBS have confirmed SIBO)
👉👉Note that while SIBO can be age related, it’s not uncommon to find it in children👦👧👶 who have chronic constipation/ diarrhea, have received antibiotics, are formula fed, or have received medication for reflux, or whose eating habits mirror the standard American diet.
It is estimated that 20-22% of the US population has some form of SIBO, and while there are ways to identify it through functional medicine testing, perhaps it may be more economical to simply identify existing physical and lifestyle clues, and then proceed towards alleviating the problematic areas.
❤️Showing the small intestine some love thru a healthy diet, adequate exercise, proper amounts of sleep are an excellent start! ❤️
Additional ways to support and love on the small intestine include:
❤️Consume 30-45 grams of soluble fiber daily (Hello Young Living ❤️Balance Complete Meal Replacement Shakes!)
❤️Digestive Enzyme supplements that contain Betaine HCl (Hello YL Essentialzyme caplets!)
❤️Probiotics (Hello YL Life 9 and for kiddos….. MightyPro!)
❤️Organic bone broth
❤️Olive leaf extract (Hello YL Olive Essentials capsules!)
❤️Young Living’s Peppermint, Caraway, Oregano, and Cinnamon Vitality essential oils. If you are a science hound, do some digging in pubmed.gov for a gold mine of information. If you are not a science hound, just know that these oils are your small intestine’s friends!
Remember that our bodies are constantly giving us clues which buys time before “big things” generally happen. I’m so thankful that the body has the resilience and capability to restore itself to good health when clues are recognized and supportive measures are implemented. SIBO is a clue itself, indicating a potential downward spiral of the entire body at some point in the future if not addressed.
Indeed…. Seemingly small things can often be important big ones!
www.goodmedicine.info (👈 for more info on the good stuff!)
Teeth Clues: Part I
I find teeth mysteriously fascinating, but it used to not be that way. Teeth (and toes) used to activate my gag reflex before I began learning about their wealth of clues. Now I find them to be wonderful guides and tools! 😍
This particular clue is so very important that it’s the only one we are going to discuss today. Any time you have something that changes in or on your body, it should become an instant signal that something has shifted metabolically or physiologically, and the best course of action is to “root out” the cause before bigger symptoms take place.
Perhaps you’ve been to the dentist and the hygienist has remarked that you have more plaque than normal on your teeth, or you’ve looked in the mirror and noticed this yourself. Hopefully this is not the case because you have loved on your oral cavity with Thieves toothpaste, mouthwash, and floss! Sometimes tho, even the best of oral care products doesn’t stop plaque build up. If that has happened, it’s time to start digging for the root cause!
*But first, A little history about teeth and nutrition! Before there was refrigeration or even toothpaste, there were remote people groups worldwide who had solidly amazing teeth and mouths. This is well documented in the works of a dentist from the early 1900’s named Dr. Weston A Price. Dr. Price worked tirelessly to prove that oral decay and degeneration was due more to nutritional deficiencies than to lack of oral hygiene. His work revealed that fat soluble vitamins A and D and a probiotic rich diet were key contributors to healthy mouths, more so than daily brushing. An interesting unifying factor amongst all the people groups he studied was that all had some form of probiotic rich daily food source…. Something that the standard American diet falls woefully short in today.
*What does diet have to do with plaque on the teeth and why is it a clue? Here is where the clue becomes quite important! A diet rich in properly fermented foods (think traditional kefir, sauerkraut, miso, yogurt, cod liver oil, kimchi, kombucha etc) is a valuable tool for supporting a healthy gut. If the gut is loaded with healthy bacteria, the body is able to create other vitamins which are necessary for healthy living. For the course of THIS discussion, that would be Vitamin K2. #life9probioticforthewin
Vitamin K2 (aka menaquinone-7 , or activator X) is an underappreciated nutrient, in that it is vital for building strong bones and teeth. It does this by carrying calcium out of soft tissue (think brain and vascular system) and carrying it IN TO bones and teeth.
Stick with me ya’ll😍….. We are getting to the super important part!
K2 activates something called osteocalcin and matrix-Gla protein. Matrix-Gla is present in saliva and its activity arrests the dental plaque calcification process….. It is also present in the blood, and when activated by vitamin K2, helps to remove plaque in arteries! Isn’t it interesting how matrix-Gla prevents both plaque on teeth AND plaque in arteries??
*If plaque continues to build up on teeth despite your best efforts in oral care, it may indicate a deficiency of vitamin K2, which may be putting your vascular system at risk.
*A 2016 study found that matrix-Gla protein inactivation ( as the result of inadequate K2) led to a higher risk of death due to cardiovascular disease.
*Now to be clear, plaque on teeth may happen as a result of poor oral care or a few other reasons too, but if you’ve never had plaque issues before, and now you do….. It may be time to dig a little deeper to protect your overall well being!
Other signs or symptoms of a Vitamin K2 deficiency may include:
*Bleeding excessively (including a heavy menstrual flow)
*Osteopenia, osteoporosis or frequent fractures
*A mouth full of cavities
*Diabetes or pre-diabetes
*Autoimmune disease flare ups (there is evidence that a Vitamin K2 deficiency aggravates autoimmune diseases….. especially Rheumatoid Arthritis)
*Forgetfulness ( a Vitamin K2 deficiency is linked to Alzheimer’s Disease due to the calcium plaque build up within the brain)
*O blood type - lacks some clotting factors in blood, so K2 supplementation is helpful
If you have noticed regular buildup of calcified dental plaque…..
👉Talk to your favorite healthcare professional and consider asking for a cardiac calcium score
👉Get your vitamin D levels checked
👉There currently isn’t a K2 specific lab test to check for deficiency.
👉Consider supplementation of Vitamin K2 (recommended dietary allowance is 60-120mcg/day)
NOTE: If someone is on blood thinners, talk to a health care professional before starting Vitamin K2 as a supplement. It does affect blood coagulation, and therefore may interact with blood thinners.
And YAY you!!!....If you are currently taking Young Living’s CardioGize, Master Formula or Super Cal Plus, you’ll find that these three already contain K2 within each formulation (100mcg, 50mcg, and 30mcg respectively).
As always, I am not a doctor and cannot diagnose, treat, or offer to cure you. I can only help you be a top notch detective for your personal health and wellness.
(www.goodmedicine.info) Let's chat!!
Hippocrates said “All disease begins in the gut.” Considering the digestive system begins in the mouth, it should be no surprise that the mouth holds bountiful clues! 90% of systemic dis-ease has an oral manifestation.
While everyone has a dry mouth occasionally, chronic dry mouth (known as xerostomia) which persists for weeks may be a symptom of an unhealthy habit, underlying health condition, or side effect from certain medications. If an insufficient supply of saliva is produced, you may notice these signs or symptoms all or most of the time:
👅Dryness or feeling a “stickiness” in the mouth
👅Saliva that seems thick and stringy
👅A dry or grooved tongue
👅A chronic dry or sore throat
👅A change in sense of taste
👅Difficulty chewing, speaking, and swallowing
Common habits and health conditions that may cause dry mouth:
👉A thyroid condition ….both hyper or hypo thyroid. Roughly 50% of people who have persistent dry mouth have a thyroid disorder.
👉Sinus problems which make people breathe thru their mouth
👉Radiation side effects
👉Tobacco and alcohol use
👉Yeast Infection (remember your tongue clues!)
👉Alzheimer’s and other forms of dementia
👉Autoimmune diseases. An autoimmune disease called Sjogren’s syndrome causes dry eyes and dry mouth, and often accompanies other autoimmune disorders like lupus and rheumatoid arthritis.
Unfortunately, over 400 relatively common prescription and over the counter medications cause dry mouth as a side effect. Some of the more common classes of medications that may contribute to the problem include:
💊Anti hypertensive medications (beta blockers, calcium channel blockers, and diuretics)
💊Oral inhalers (for the lungs)
💊Medications treating Parkinson’s and Alzheimer’s
💊Certain seizure medications
💊Medication for motion sickness
💊Bladder control medications
Interestingly, older age is also listed as a reason for dry mouth, but I disagree. Considering that the average elderly patient is on 9-13 prescriptions, the odds of dry mouth as a side effect to one or more of the above medications is quite high. When combined with the health conditions and/or habits listed above, dry mouth could occur at any age, the odds simply rise with the number of health conditions and medications involved. A healthy 70+ish individual (no meds / no underlying conditions) rarely has issues with dry mouth!
Dry mouth is an interesting clue because it has a cause and effect cycle. The longer dry mouth persists, the more problems chronic dry mouth can cause. Saliva is a necessary component of the digestion process. It washes away food and helps neutralize acid produced by bacteria in the mouth. It also has the capability to both repair tooth enamel thru remineralization (if the minerals are available thru good nutrition!), and wash out plaque. Continual dry mouth will eventually lead to dental erosion, plaque formation, decay, and gum disease, all of which can ultimately lead to more chronic dis-ease throughout the body. It’s a vicious cycle best remedied if possible.
Dry mouth is rarely discussed as a possible side effect from medications. In my opinion, it is one of the most important side effects to be aware of as gum and dental disease plays such an enormous role in overall health. Side effects of medications are some of the biggest reasons it is a good idea to look first for holistic ways to heal as opposed to quickly jumping on to the prescription drug carousel.
I am personally a huge fan of the Thieves oral care line (toothpaste, mouthwash, and floss) as a way to maintain my pearly whites (and gums!). One of the oft recommended remedies for dry mouth is sucking on lozenges or hard candy. Many common lozenge options are loaded with sugar which really feeds the beast of decay. If dry mouth is a concern, here are some tips and tricks:
🏆Stay well hydrated! Perk up your water’s flavor with Young Living Vitality drops that are so easily squirted into water. Lavender lemonade, Grapefruit Bergamot (my fave!), or for an added boost of energy, try the clean caffeine boosted Jade Lemon Berry or Spearmint Tangerine!
🏆Utilize a humidifier in the bedroom and rooms you frequent. Thankfully, many of our Young Living diffusers (including the Desert Mist) also serve as a humidifier!
🏆Keeping immune and oral health supportive sugar free Thieves Lozenges on hand to suck on.
🏆Avoid salty and dry foods that exacerbate dry mouth.
🏆Avoid tobacco and alcohol use.
🏆Regular dental cleanings from a dentist who doesn’t promote fluoride use!
Dry mouth is both a clue for the past AND a clue for what may come in the future if dry mouth is allowed to persist, so it’s quite important to get it under control whenever possible!
www.goodmedicine.info (👈 for more information on any of the products listed or if you'd just like to chat!)
👅Geographic tongue (erythema migrans) is a benign condition easily confused with lichen planus (an autoimmune disorder). A geographic tongue will be pink to reddish in color with slightly depressed lesions with irregular white or yellow borders. Geographic tongue usually has hereditary and environmental components (epigenetics!)..... meaning that environmental factors may intensify genetic expression.
Some of the more common environmental factors contributing to magnifying geographic tongue characteristics are endocrine disruptors (including birth control pills). Common endocrine disruptors include BPA (found in plastics), Phthalates (found in most mainstream beauty and skin care products), perchlorate (commonly found in tap water), PFC’s (used in nonstick cookware and fast food containers), and organophosphate pesticides.
Reading labels is a royal pain in the tushie, and all of these environmental toxins are not so nicely found everywhere despite having been banned in many other countries. Even if you are not predisposed to a geographic tongue, endocrine disruptors wreak havoc within all of us, and vigilance is needed. Scientists have pointed to all of these toxins as being key players in the more than 50% decline in fertility (for both men and women) in the USA in the last 30 years.
I am so thankful that Young Living has a full line of skin and body care products for both men and women, as well as gorgeous makeup (#SavvyMinerals) that is safe and free of hidden dangerous chemicals. I could stand on this toxic soapbox for hours, but let’s return to the tongue!
Geographic tongue is often a clue indicating a disposition towards psoriasis, reactive arthritis, allergies, and type I diabetes. That is not to say someone with a geographic tongue will definitely acquire one or more of these dis-ease states. Rather, it’s important to be aware of the possibility and do “all the things” to minimize the chance of acquiring a chronic autoimmune condition. Chronic stress can also magnify the characteristics of a geographic tongue.
👅A fissured tongue is notable for its deep furrows and cracks. Genetics and environmental factors also play a role. Tobacco use, and iron or B12 deficiency are common influencers of a fissured tongue. This particular tongue characteristic is also often seen in patients with psoriasis, Sjogren's Syndrome, and other autoimmune disorders.
👅A swollen, inflamed tongue is sometimes seen in celiac disease (an autoimmune intolerance to gluten).
Did you notice a trend? Many of today's tongue clues are tied to autoimmune disorders which ultimately are connected to gut health and environmental toxin exposure and it's so very important to recognize clues and be proactive instead of reactive!
👅A “scalloped” tongue (ridges or teeth marks on the sides of the tongue) is indicative of fluid retention.
👅Tingling of the tongue may be a symptom of hypoglycemia.
👅 Tongue strength also reveals important clues! Is a person able to stick out his/her tongue, and if so, does it tremble? Remember, the tongue is a strong and very vascular bundle of muscles, much like the heart. Scientists have found that a quivering or trembling tongue is often indicative of a neurological disorder. A tongue quiver may also appear both before a stroke and as an aftermath of a vascular event.
👅As you look at your tongue for any tips or clues, make note of any unusual lumps, discoloration, or localized swelling or sores that do not go away, and contact your favorite health provider should you find something suspicious!
Caring for your tongue is similar to caring for your teeth. A fluoride free toothpaste (have you tried Young Living’s Thieves toothpaste?), oil pulling, and using a copper tongue scraper are all healthy ways to keep your tongue happy!
Health Clues You Can Use: The Candida Spit Test
We’ve moved on to the mouth ya’ll! Today we’re only going to cover one topic because it is large and important: Candida. Candida traditionally gets a bad rap as a fungus amongst us, but it actually has a valuable job in digestion and nutrient absorption. The problem is that a little goes a long way, and when its environment is favorable, Candida will take over in a hot minute…...and in our modern world, it doesn’t take long for that to happen! A few of the most common triggers for candida run amok include:
🔥A high carb, high sugar diet
🔥Excessive alcohol consumption
🔥Certain medications (eg: Statins, antacids, birth control pills and synthetic hormone replacement therapies for both men and women, antibiotics, steroids -including inhaled, immunosuppressants typically given to treat autoimmune disorders)
🔥Heavy metals (think fillings and some tattoo inks)
🔥Even a diet excessively rich in fermented foods can aggravate the healthy gut flora balance. #everythinginmoderationfriends!
A healthy gut generally keeps Candida levels under control. This is but one reason to embrace the daily ritual of taking 👉Young Living’s Life 9 probiotic. Candida is often a contributor to leaky gut. In a perfect world, everything stays inside the gut, but the little tentacle-like fingers that candida grows may push thru the gut lining causing the digestive tract to leak into the body. This is problematic for many reasons, but for the point here…….Candida can now invade other parts of the body, transitioning into a full-body attack.
Symptoms of candida overgrowth can be experienced in many different forms:
👉Skin infections and disorders (athlete's foot, jock itch, vaginal yeast infections, ringworm, and fungal infections in folds of skin, eczema, hives and rashes of unknown origin )
👉Nail infections including toenail fungus (go back and check your nail clues notes!)
👉Digestive issues including diarrhea, constipation, and/or bloating
Flareups of autoimmune diseases (including Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, psoriasis)
👉Severe seasonal allergies
👉Strong sugar and refined carb cravings
👉Difficulty concentrating, brain fog, poor memory and/or lack of focus
Are your spidey senses humming with some of these clues? If so, it’s time to try the “Candida Spit Test”.
CANDIDA SPIT TEST:
This simple test is best done first thing in the morning before ANYTHING is put into the mouth (even water!).
Spit into a clear glass filled with water.
Observe your spit every 15 minutes for one hour.
A “positive” test would include the following features:
* Strings of saliva resembling jellyfish tentacles traveling down into the water
* Cloudy specs suspended in the water
* Cloudy saliva that sinks to the bottom of the glass
If there are none of these features in the glass after one hour, the odds are in your favor that your Candida population is under control. Remember that our bodies change daily, especially if there has been an extended season of stress or exposure to Candida triggers. This is a good test to consider employing whenever you have a few of the symptoms (ahem, clues!) mentioned above.
If you discover that you likely do have a candida population explosion, remember to work on eliminating the triggers mentioned above, make sure you are taking Life 9 and one of Young Living’s digestive enzymes (Essentialzymes-4, Essentialzyme, Allerzyme, Detoxzyme, or for the kiddos - MightyZyme) daily for healthy gut support, and consider incorporating “candida diet” eating habits into your life!
A healthy immune system will help keep Candida growth in check too! You know what to do, right? Support your body with all the tools available to us through Young Living and nature!
“To know a person’s experiences from the past, examine the body now.” ~ Ancient Anon.
(Here are links to skin clues in this chapter of the ‘Becoming Your Own Health Detective’ series)
Skin Part I: https://www.goodmedicine.info/blog/health-clues-in-our-skin-1
Skin Part II: https://www.goodmedicine.info/blog/health-clues-in-your-skin-part-2
Dry itchy skin is common in the winter, so this is probably a fairly hot topic right about now thanks to the winter climate❄️. Often easier said than remembered…… drink more water if dry skin is your current nemesis! People tend to consume less water in the winter, so be vigilant and conscientious of how much water you are actively consuming daily. If plain water isn’t your cuppa, add in YL’s Vitality Drops (Regular….. Grapefruit Bergamot & Lavender Lemon or for a little extra pep in your step, Energy….. Jade Lemon & Spearmint Tangerine). YL’s Coconut Lime Body Butter is a great tool for combating winter dry skin from the outside, and its smell makes me feel like it’s summer on the beach with a little umbrella adorned drink in my hand!
Beyond dehydration, there is a wide variety of other reasons for dry skin. If fairly localized (or patchy) consider the skin care products you are using. Harsh chemicals in standard skincare products are commonplace, and your skin will recognize the difference! We are blessed by Young Living’s skin care line, Thieves products, and Savvy Minerals makeup and these “clean” products are important tools for healthy skin.
Contact dermatitis is another localized type of dry or irritated skin. As its name suggests, it is inflammation 🔥resulting from contact to a trigger irritant or allergen. It usually clears up on its own over time as long as exposure to the trigger is halted.
Eczema (aka: atopic dermatitis) is a catch-all term for a group of conditions that make skin inflamed🔥 or irritated….. A bigger chronic problem. An estimated 10% of people in the USA have some form of eczema. Research suggests that eczema falls into the autoimmune condition category, and may have a genetic component (as do many autoimmune disorders). The good news is that, thanks to epigenetics (our environment is an enormous influencer of gene expression), WE ALL have a great deal of control of our environment, and can do quite a lot to keep the problematic genes from expressing themselves.
The term eczema comes from the Greek word ‘ekzein’ which means ‘to boil over’..... In this case, it’s an external sign that trouble is brewing in the gut. Keeping skin inflammation🔥 down ultimately lies in healing your digestive tract and avoiding food triggers such as sugar, gluten, and processed foods….. remembering that we are all uniquely made and one man’s trigger may not be another’s! It can be tricky to identify your trigger, but stick with it… it typically takes 6-8 weeks of avoiding a trigger for true healing to reveal itself.
Autoimmune disorders are like cats…. You may start out with one🐈, but people rarely typically end with just one🐈🐈🐈🐈, so it’s best to get eczema under control before it “boils over” into other body system dysfunctions. Sulfurzyme, Life 9 probiotic, and Essentialzyme4 are just a few of the amazing supportive tools we have available to us as Young Living members! #nobodywantstocollectAutoimmunedisorders
“Sallow skin” is another rather broad term for a general unhealthy skin tone that tends towards dullish, yellowish, or pale. Do not misinterpret this. There are very healthy people with a natural bent towards pale or olive complexion…… but if you walk into an oncologist’s waiting room, you’ll immediately know what this skin tone looks like. Sallow skin is very identifiable, and there are varying degrees of “sallow”. Regardless of the degree, it is definitely a clue to perk up and make some health and habit changes! Common causes of sallow skin include:
👉Vitamin Deficiency (esp Vit A, Vit B12, Vit C, Vit D, Vit E) #haveyoutriedMasterFormula
👉Serious chronic stress (long term “heavy” emotional stress)
👉Lack of Sleep
👉Poor skin care
👉An underlying chronic health condition
Rosacea, a red or “ruddy” complexion is also a branch of the autoimmune family tree, so it behooves the bearer of chronic rosy cheeks to support their immune and digestive systems.
Hair in unwanted places is a sure sign of a hormonal imbalance for women. Traditionally, we’ve been led to believe that unwanted hair growth is likely related to excess testosterone, and that is only partially true. The bigger picture is that our hormonal system is a finely tuned instrument and it only takes a fraction of an imbalance to cause significant problems. The balance between circulating testosterone, estrogen, and progesterone is important, as is insulin sensitivity.
Insulin (a hormone too!) resistance is typically caused by years of a diet high in sugar and refined carbs. In the insulin resistant individual, the body is losing its ability to respond to glucose and to properly metabolize food. Someone who is insulin resistant will have a hard time balancing sex hormones without addressing the insulin resistance component first. Insulin resistance is often seen in tandem with polycystic ovarian syndrome (PCOS). Diet and exercise are absolutely critical tools to use when addressing the root cause. Advanced labwork is also a key tool. Simply measuring basic glucose is not enough. You’ll also want HbA1c and fasting insulin tested (as well as a hormone panel). Find your favorite holistic or integrative health provider to help walk you thru hormone balancing, and listen to you body! Insulin resistance will ultimately lead to Insulin injections if not addressed properly, and nobody wants that! We farmgirls call this “fish or cut bait time.” As the CEO of your own body, important decisions need to be made for your VIP company’s health.
As a reminder: I am not a doctor, and cannot diagnose, treat, or offer to cure you. The goal of this series is to provide thought provoking clues so that you can manage your own health a little more effectively and efficiently! I CAN help you learn to navigate how to do this in a way that honors your unique body and life.
That said, tried and true beginner thru advanced steps geared to improved health will ALWAYS include:
✅Getting rid of toxins
✅Cleaning up your diet
✅Staying well hydrated with “clean” water
✅Getting 7-8 hr of sleep
✅Managing stress properly
✅Working on decreasing inflammation
Have a beautiful day friends!
www.goodmedicine.info (👈 links to a complimentary health coaching call can be found here, as well as to the products mentioned above. )
Friends, would you mind taking a minute to sign this very important petition (if you live in Texas) .
Do you know how the big box businesses (think Wally World, Amazon, Home Depot etc) have only thrived since the quarantine and little businesses (think Mom and Pop stores and restaurants you love) have struggled to survive.
Well, the same thing is happening at our Texas state capitol. Big time multi million dollar lobbyists are still wine-ing and dining "those who make the rules" off site at swanky restaurants (etc) while grassroots "for the people" organizations are denied the ability to assemble in our capitol building to plead the case of freedom.
Make no mistake, this post is about choice and freedom, it's not "anti" anything.
If you think va((ine injury is something that doesn't happen (or.... that maybe it's something affecting only some kids), I ask you to reconsider that thought. Do you know someone with an autoimmune disorder? I'd be happy to explain more of the vaccine/autoimmunity relationship if you are interested (pm me).
Medical freedom is something that all 👀 's should be on right now, especially with the oncoming freight train that is the shining in the tunnel.
Do your research DEEPLY (and on a search engine that is NOT GOOGLE) before you agree to have any va((ine injected into your body. Understand this, what you don't know CAN hurt you.... and in the case of what's coming, understand that your genetics (that means your eggs or sperm too) will be forever altered. Is it worth the risk for a virus with a %.03 (or less) mortality rate?
This is not a political party issue, this is a health freedom and Constitutional Rights issue.
Please consider signing the petition and also, should you feel led.... please consider donating. TFVC are fighting for all of us 🙏🇺🇸💝.
www.goodmedicine.info (your friendly holistic educator and truth seeker!)
When I began researching vaccines many years ago, I did a deep dive... going where the majority of pharmacists won't go. When you are trained in the ways in which Big Pharma wants you trained, ideologies become pretty ingrained, and it's hard to think that maybe everything you learned just might not be entirely accurate.
Why do we have such a pandemic with chronic autoimmune disorders and autism? (1 in 5 , and 1 in 54 respectively)
Ask anyone over the age of 50.... mostly the above were considered rare prior to the 90's.
Certainly, it's not ONLY the vaccine industry that's to blame.... but there is assuredly a correlation. The vaccine industry exploded in the early 1990's and children, on average, now receive over 75 vaccinations by the age of 12 if the current schedule is followed.
Glyphosates, processed foods, and other toxic chemicals contribute to this pandemic.
Do you ever wonder why no Amish children have autism?
Vaccine injury is a real thing. It's not that rare. Vaccine manufacturers cannot be sued. They are protected by the government. I don't believe there is another industry in the USA so protected. Why is that?
This is a 7 minute video and if you have children or are considering getting vaccinated yourself, become knowledgeable. Don't just listen to what you learn on TV, or at the pharmacy. Remember, those with the gold make the rules. Dig deep. Do your research. We all deserve to be whole and healthy. 😘
I've talked to a few friends recently who have asked me about the Dr. Fauci book picture from a week or so ago, asking for more details, so I thought I'd write up a little book review.
Honestly, I wasn't looking forward to reading this book, but felt like I needed to know more about the man who has played such a large part in all of our collective lives over the last 6+ months.
It was written by Charles Ortleb, an investigative journalist who followed Dr. Fauci closely in the 80's and 90's.
In the early 1980’s the AIDs crisis first appeared on both coasts of the USA. Mr Ortleb researched and wrote about AIDS for nearly 20 years. In short, the guy knows his stuff, and was probably one of the foremost journalists covering the topic of AIDS during that time.
Early in the book, Mr Ortleb states, “I began to notice serious credibility gaps in what the Centers for Disease Control (CDC) was telling the public about the AIDS epidemic.” He also went on to say that the government narrative reminded him of how the period surrounding the Vietnam era was handled.
(hmmm….. Fast forward to 2020…. I think we could write the same thing!... )
He further sets the stage by explaining “as the government began building a paradigm around the notion that AIDS was caused by a retrovirus (HIV), I watched credible critics of the retrovirus theory silenced and vilified.”
(again, dang this is sure sounding familiar)
At the same time, there was a second emerging epidemic called Chronic Fatigue Syndrome. From Mr. Ortleb's extensive investigative work, it was hard not to conclude (following the research of scientists) that CFS actually was linked to AIDS by a virus called HHV-6. (Human herpes virus -6) The government agency (at that time led by Dr. Fauci) refused to take this connection seriously.
Quoting Mr. Ortleb, “I have come to the conclusion that the similarities between AIDS science (of the 1980-90’s) and genocidal experiments during WWII are too obvious for people of conscience to ignore…… while on the surface, the manner in which AIDS is understood by the public health authorities and the general public is assumed to be sane, a closer look reveals that a genocidal insanity lurks beneath the surface.”
(I seriously felt like we could be writing this book right now about the ‘rona virus ya’ll)
Quick facts to break down the history:
1968 : Dr. Fauci begins working at the NIH
1977 : Dr Fauci becomes deputy clinical director of NIAID
1984 Dr. Fauci becomes the Director of the National Institutes of Allergy and Infectious Diseases (NIAID). “At that time he is noted for not being an especially brilliant scientist, but he made up for it in drive and ambition.”
Mid-1980’s: amfAR (American foundation for AIDS Research was founded. amfAR’s ultimate role was to “squelch” any scientific criticism of the NIAID’s HIV hypothesis. (It turned towards junk science over valid science)
The information the NIAID didn’t want revealed was that HIV could not be found in all AIDS patients.
1988: an amfAR forum scientists attempted to prove that AIDS was not caused by HIV and their findings were squelched.
1992: AIDS conference in Amsterdam. A scientist (Subhir Gupta, a UC immunologist) presented a well documented paper on an AIDs like condition but in HIV negative patients that had been diagnosed with Chronic Fatigue Syndrome.
In other words…. Mounting evidence that AIDS is not necessarily caused by HIV.and that Chronic Fatigue Syndrome is at the very least a close cousin to AIDS (non HIV), and likely from a virus called HHV-6 (Human Herpes Virus -6).
Instead of exploring this possible discovery, the information was squashed instantly. 😳
Had the science presented in Amsterdam been agreeable to Dr. Fauci, both AIDS and Chronic Fatigue Syndrome research might have morphed into a unified study….. INSTEAD, for nearly 20 years, Chronic Fatigue Syndrome patients struggled with their disorder and were often told it was a psychiatric disorder…
(Dr. Fauci’s basic attitude towards CFS was that people shouldn’t be ashamed of being told their health problem was psychiatric…... Early in my pharmacy career, I remember having conversations with some of these patients and it was maddening. Nobody knew back then it was viral related because of all of the data was hidden).
The author goes on to say that what happened in Amsterdam was a “nosological and epidemiological crime”.... “And potentially life-saving scientific revolution in AIDS and CFS research was politically nipped in the bud in Amsterdam.” No new theory was allowed to be presented…. And hence, the CFS patients were left hanging."
Dr. Fauci instead gave “non HIV” AIDS a new name…. Idiopathic CD4 T lymphocytopenia (aka ICL) and THUS…. CFS was a “nothing burger” diagnosis for the next couple of decades until someone “re-discovered” the link between CFS and HHV-6.😢
Everyone suffering from multi-systemic problems of the HHV-6 spectrum (ie: multiple sclerosis, fibromyalgia, autism, etc) paid a heavy price for the 20 year re-discovery delay.😢
*Why did Dr. Fauci completely ignore the scientists who were working to explain “non-HIV’ AIDS patients?
👉Power and prestige (he called all the shots)
👉Politics (look at the demographics of who became the targets of fear based propaganda and public health policy built upon the incorrect assumption that only certain population groups could acquire AIDS. And so, for many years before there was an effective treatment - the gay, iv drug users, and poor black communities (and countries) were targeted. #heisascoundrel
.... and now, here is my additional commentary 👇
*What is HHV-6 and why don’t we hear that much about it? Well, it infects nearly 100% of human beings, typically before the age of 3 years old….. With stats like that why isn’t this a common household virus name? It is not a “new” virus….. HHV-6 has likely been around for a very very long time. Under normal circumstances, it stays dormant in the body unless the body is triggered to react somehow.
Conditions caused by rousing a sleeping HHV-6 virus in oneself include AutoImmune Diseases, Hodgkin’s Lymphoma, Gliomas, Cervical Cancer, CFS, Cognitive Dysfunction, MS, Epilepsy, Heart Diseases, HIV/AIDS progression (and many many more)
To see the full list: https://hhv-6foundation.org/conditions-associated-with-hhv-6
As you can see…. Some of these disease states can be deadly, and nearly all are at least fairly debilitating 😬.
*So why haven’t we heard about this? And what could possibly be triggering the activation of a previously “not that big of a deal” virus?
(This falls in the category of “things that make me go hmmmmmm”. )
*Following the same AIDS/ CFS timeline, there has been a rise in the sheer number of vaccinations that the CDC recommends…. 40 + years ago, there were less than 12-15 vaccines recommended before the age of twelve. Now there are more than 75!
*I had a sneaky suspicion and consulted my Vaccines and AutoImmunity text book, and found this information:
“CFS (Chronic Fatigue Syndrome) has been reported to emerge following vaccinations in several reports, including after MMR, Pneumovax, Influenza, Hepatitis B (HBV), Tetanus, Typhoid, and Poliovirus vaccines.”
*I have read in multiple sources that those first studied and first vaccinated with the new Hepatitis B vaccine were those populations most likely to contract Hep B. (gay males and iv drug users). This would have taken place sometime around 1980.
*I also find it interesting that CFS really didn’t begin rearing its head until the early ‘90’s, right about the time that there was strong encouragement by the CDC for children and adults alike to receive more vaccines per the "official CDC vaccine schedule."
These are just some personal observations and I’m sure there’s nothing to see here…..
(PS: tell me about a book you just read! As you can see, #booksaremylovelanguage. This review is a love letter to you. Be well! )
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!