This past weekend, I co-hosted our 3rd annual Guns 'n Poses (yoga, health and wellness topics, and firearms instruction) event for our YL family. #memberperks Personal self care empowerment comes in many forms and it is something I deeply truly love about the Young Living lifestyle.....thru the application of what we learn from one another, we become more adept at being our own CEO of the temple that is our body.
My teaching topic for the event was frequency and how it relates to fear and how to raise your own frequency should you find it faltering. Fear is one of the lowest frequency emotions.
Here are a few tidbits to chew on:
⚡️ Frequency is a term that measures electricity. It's not hoo hoo stuff... it's physics and biology. If you've ever had an EEG or EKG the frequency of your heart or brain has been measured.
⚡️ Certain emotions drive the body's frequency up or down. High frequency emotions are Joy, Freedom, Love, Empowerment, Happiness, Enthusiasm (and many more). 😃
Low frequency emotions include worry, frustration, doubt, anger, guilt, and others....... including fear. 😱Fear (chronic or acute) is one of the most damaging of all emotions..... especially the chronic variety.
⚡️ Chronic fear is incredibly stressful to the body, and has been found to be equivalent to a pack of cigarettes a day habit.... not a place any of us wants our body to be in. Chronic fear is also quite hard on the immune system.
The Bible says.... over 365 times.... "fear not." We are to have a spirit of power, of love, and of a sound mind. (2 Tim 1:7) This is not simply a suggestion, it's also a health tip. 😉 We need to strive to live within the higher frequency emotions and feelings so that we may retain a sound and strong mind and body.
Lord knows this is something we need to be sharing far and wide right now! #2020hasbeenahotmess
Quick tips on raising your body's frequency:
⚡️ Work on getting your body more alkaline. (Fear and an acidic body tend to go hand in hand). Low voltage/frequency = low pH
Have you tried Alkalime (YL item #3199) ? It works to settle the belly, but it also gently raises the body's pH.
⚡️ Positive thoughts drive positive emotions. Be kind, especially to yourself. We often tend to be our own worst critic. Words are powerful. Speak to yourself in love. Look into podcasts by Dr. Caroline Leaf if this is a struggle.
⚡️ Exercise! Grab your bottle of Motivation essential oil and use it if exercise is hard for you. The more you do it, the easier it will become. (promise!!)
⚡️ Ditch processed foods and focus on eating foods that have a positive electrical charge... Living whole foods!
⚡️ Make sure you are continuing to remove toxins from your lifestyle. Toxins are frequency zappers! We all have access to the cleanest products on the planet in the way of Thieves Household cleaner, our YL body and skin care products.... not to mention our Savvy Minerals (standard cosmetics are LOADED with toxins).
⚡️ Make sure you spend a little time in nature every single day, and disconnect when you are doing so (disconnect regularly even if you cannot get outside) ! (Leave your phone or laptop indoors while you enjoy the gifts God gave us). Electrically speaking, this is called "grounding".
⚡️ High frequency oils are also very very helpful. Idaho Blue Spruce, Sacred Mountain, Rose, Joy, Forgiveness, Frankincense, Gentle Baby and Helichrysum are all in the higher frequency list. Apply topically or diffuse. Diffusing any of these may be helpful in group situations too. (I call this my stealth happiness tool in group settings)
We are blessed to have all these tools available, making ourselves and our sphere of influence a less stressful, fear reduced environment.
What's your "go to" in times of high stress or fear? I utilize all of the above depending on the situation, but my "go to" oils are Stress Away, Sacred Mountain, and Frankincense.
I may have to dive more into this later.....
Fear not my friends! It is only detrimental to your overall health! That's a fact.
If you are just diving in now... here are the links to catch up:
* POWER TO HEAL PART I (why modern medicine alone isn't the answer)
* POWER TO HEAL PART II ( a history lesson - how did we forget how to heal?)
* POWER TO HEAL PART III (The power of the mind in healing ourselves)
* POWER TO HEAL PART IV (We have the tools!)
The Power to Heal Ourselves -
I've been praying for you! Our bodies are so incredibly amazing, aren't they???...... especially when they have the right ingredients to create a recipe for healthy success!
I hear some of you tho.... it may seem so overwhelming to #doallthethings. It was for me too 🙋♀️when I first began realizing I had the personal power to heal on my own 20 years ago.
Remember a few key things:
1. Is your garbage pail full? Stop putting garbage in!!! (evidence of that is nearly all chronic diseases, skin disorders, emotional disorders, etc)..... you've GOT to quit adding toxins to your "household" (ie: body) if you truly want to kickstart the healing process.
2. Start taking the garbage out. This means you are working towards gently detoxing your body. There are many ways to do this, and each way does not serve an person in the same manner. ( 👉 See Step #8!)
3. Sleep. Absolutely crucial that you get 7-8 hours of sleep each night. If you have problems achieving that #.... message me.
4. Exercise. You CAN do this.... there is an exercise program for every single situation. No excuses.
5. Hydration.... by this I mean water. Clean, pure water and lots of it.
6. Mind work.... If you find "taking out the toxins" hard to think about, perhaps focus on the reason why. You are a person of value and worth.💗 Toxins create personal limitations and it is life limiting to allow them to dictate your life and limit your potential! #thisis100percenttrue Loving ourselves enough to treat ourselves with kindness and respect (not in a spirit of enablement) is a HUGE part of self healing both physically and emotionally.
7. Thorough labwork. This is an important piece that often gets overlooked.
8. Find a guide... a scout.... someone who has walked the walk and knows the path well. So much can be done inside the walls of our own homes and thru ZOOM if meeting in person is logistically hard. 💗
If the power of healing yourself is something you are ready to embrace, give yourself a high five and a virtual hug!
I am here and I am devoted to helping people learn how to do this successfully and would be honored to help you blaze your new trail! 😘 Let's chat!
Good morning friends! What a wonderful education filled weekend. 😍There isn't anything much better than getting your cup filled in a God honoring way, surrounded by like minded people whose focus is helping lead others to truth and healing!
Enjoy your Monday, and if you haven't already... seek out a circle of like minded folks who support you on your journey! Join us💖!
A little of this and a little of that from my recent readings (if you are looking for a good book to wrap up your summer with!) 📚
📚Voices of Qi (pronounced chi): I've been studying alternative healing modalities for several years now ( Dolphin Mps , nutrition, herbals, exercise, and faith centered yoga). If your health is strictly hinged upon Big Pharma, please.... let's chat. Big Pharma alone is like having a circle of frenemies instead of friends.
📚The Paris Architect: A beautiful historical fiction about a rather narcissistic French architect who, during WWII, finds himself by using his gifts to help Jews escape the Nazi's.
📚The Book Woman of Troublesome Creek: Another historical fiction work.... it weaves the story of the blue-skinned people of Kentucky (a genetic trait.... methemoglobinemia that turns skin bluish tinged), and Roosevelt's Kentucky Pack Horse Library Project of the 1930's. It is tender and heartbreaking all at the same time. I knew nothing about either one of these pieces of history, so I learned quite a bit (and used the book a a springboard for learning even more about both topics!). The blue people of Kentucky were often ostracized by whites and blacks alike, so the emotional toll of "being different" was enormous.
📚America's Christian Heritage: Pure history in this one! The Supreme Court has ruled four times that America is a Christian nation ( none of which have been ever overturned). Our money, our court system, and our founding education systems all included theological studies as part of the core curriculum ( including Harvard, Yale, Princeton, Duke, etc).....
...... it has been said, that if an entity wants to change the course of a country, it first begins in the education system. In recent generations, they have taken out prayer and Bible in the schools.... Proverbs 22:6 "train up a child in the way he should go, and when he is old he will not depart from it " works both ways.
Christian faith has been purged from schools and our nation is currently paying the price. Every Christian faith based home should have a copy of this book, and every American should have a copy of the Constitution in their possession. Our forefathers established our country to have freedom to choose their religion.... but even the Constitution (which we all live under) has Christian faith based roots😉🇺🇸🙏💖.
What have you been reading recently?
We run a pretty tight ship (as my Navy dad used to say) around here at the farm. We have many animals🐮🐴🐕🐈🐔 and many chores each day, every day, and letting things slack or slide can lead to chaos, crazy, and frankly just good ol' "stank "! 💩 Lots of animals leads to lots of manure and sweat don'tcha know👩🌾👨🌾!
We aren't stinky heathens out here in the country😉, we like a clean smelling house that is toxin free. Years ago, i used to be one of those "plug in " gals with a fake fragrance smell throughout our whole house. That was before I knew better ..... back when I assumed Big Pharma was here devoted to our best interests too. Thank goodness my eyes were opened 18 years ago...and i learned the truth about both. Those household plug ins will do a number on your endocrine system.... guaranteed. The good news is that your house can smell even better than that fake chemical smell when you bring out the diffuser 😍.
What do you want your home to smell like? I love the smell of a spa.... I rarely have the time to have a spa day, and I LOOOOVE the spa aroma (not to mention a good massage!). Take a look at these diffuser blends.... I'll be giving them a try myself!
One of the fringe benefits of cleaning up your body (ie: ditching toxic ☠️ products) is pretty evident during the summer months. 🌞Sunburns and sun damage (tho they can still happen) usually become a less common occurrence.
Before I began cleaning up my diet, my skin care & personal care products, and our household cleaners and chemicals, it was not uncommon for me to get a decent sunburn a couple times a year. In college (years ago!), I got a few really memorable ones.😳
Sun exposure is super beneficial on many levels, not the least of which is its role in the body’s ability to synthesize Vitamin D. We should strive for daily exposure to the sun, not hide from it! Many people fear going out in the sun because they burn so very easily, and while melanin plays a part in whether or not you are prone to sunburn, the reality is that the risk of sunburn and sun damage rises the more “polluted” the inside of your body is. I’m a blonde haired blue eyed farm girl, and have lived this fact.
There is a second part of this equation tho.
🌞In addition to ditching toxins, seek out foods that are high in antioxidants (like blueberries, wolfberries, kale, dark chocolate, beans, and pecans). These help bind up the damaging free radicals from both toxins and excess sun exposure.
I love that NingXia Red is loaded with both wolfberries and blueberries! It is a daily staple in our home. ( item #3042 for the 2 bottle pack)
🌞You’ll also want to eat foods high in lycopene. Lycopene is an antioxidant AND it also absorbs both UVA and UVB radiation. Reach for watermelon, tomatoes, red bell peppers, asparagus, red cabbage, and mangos as often as you can!
🌞Omega-3 Fatty Acids come into play as well! Does that surprise you? They help maintain our skin’s integrity and aid in a proper inflammatory response. In other words, they help our body cope with a little too much time in the sun. Walnuts, salmon, cod liver oil, flax, hemp and chia seeds are all loaded with Omega-3’s.
I try to get a handful of walnuts in my diet daily, but I ALWAYS take my OmegaGize3 (item #3097)!
🌞Foods high in beta carotene are also important. Beta carotene converts to Vitamin A in our body, and committing to a diet rich in carrots, dark leafy greens, butternut squash, sweet potatoes, cantaloupe, apricots, and red bell peppers over time (10 weeks according to one study) provides natural sunscreen protection.
🌞Green Tea contains a flavanol known as EGCG
(epigallocatechin gallate) which has been found to help reduce skin damage from UVA light and also help support healthy collagen (the protein responsible for our skin’s elasticity).
Young Living’s organic Vanilla Lemongrass green Tea (item # 32205) is just as good iced as it is hot. ☕️ Organic tea (and coffee) is so very important because the traditional non-organic processing methods are loaded with ☠️toxins.
🌿Young Living does have an amazing sunscreen (SPF 50 item #24137) that is toxin free (most on the market are loaded with unhealthy ingredients)…. So this was a welcome addition in our home when it became available a few years back!
Enjoy that sunshine friends! 🌞It’s one of God’s ways of smiling on us and it’s an absolutely free health and wellness tool we all have access to.
(PS: If you would like to share this post with someone outside of our group, you can find it also posted publicly, here: https://www.facebook.com/thewellnessprepper/posts/1655950537895251?__tn__=K-R
5 years and 23 days ago I went into surgery thinking I was going to come out an amputee. Frankly, the fact that I was "only" going to lose my left foot was an emotional relief to me.... it could have been much much worse, and more important body parts could have been damaged if things had gone differently.
I know it may sound strange, but I was at peace with the future of a prosthetic (even before the actual complete removal of my foot had taken place). That may account for my literal disappointment when I woke up from surgery and saw my toes peeking out from a well bandaged lower leg...... I knew I was in for a rocky road ahead. Severed tendons, a broken bone, significant soft tissue and connective tissue damage (along with a statement from my surgeon that I'd probably walk with a limp for the rest of my life) did not give much hope for living pain free.
And yet... here I am 🙌🙌🙌.... 5 years and 23 days later.... doing all the things I did before my run in with the bull. Frankly, I'm even more active than I was. Farm chores 👩🌾 5K's, regular gym Boot Camp workouts 💪 (thank you Fit Body Boot camp), hiking up a glacier, teaching yoga.... ALL these things without pain or impaired flexibility.
Diet, exercise (motion is lotion!), focusing on increased flexibility, clean water intake, toxin free living....... all these are important in recovery and also pain and inflammation management.
The icing on the cake tho..... the special tools in the toolbox.... are these: Agilease or BLM + Sulfurzyme.
Because I had significant bone and ligament damage, I take BLM + Sulfurzyme daily.... every day..... 365 days a year.
I live my life pain free. Yup. Not a day with pain for this gal. 🙌🙌🙌
2 SULFURZYME TWICE A DAY.
1 BLM TWICE A DAY.
👆Game changers for my life 👆.... Because life is too short to spend it sitting on the bench (or on the porch)! 😉
Haven't tried these yet, and you're sitting on the sidelines? What are you waiting for? Life is short friends .... make the most of it!
As a guest writer on Liz's good medicine blog, I, Stephanie Gregory wanted to share what I learned from one of my favorite thinkers. It is in the format of a conversation, which obviously is not exactly how it went down.
Stephanie : I love reading the work of CS Lewis. I’m listening to one of his books on audio with my 5 year old daughter now, and his writings always inspire me and cause me to reflect. So, I was curious… what fear gripped his world when he was alive? How did he recommend they handle it? After reading his essay, I replaced “coronavirus” with “the Atomic bomb” in his article to reveal his wise advice.
C.S. Lewis : “How are we to live in (a coronavirus) age?’ I am tempted to reply: ‘why, as you would have lived in the sixteenth century when the plague visited London almost every year, or as you would have lived in a Viking age when raiders from Scandinavia might land and cut your throat any night; or indeed, as you are already living in an age of cancer, an age of syphilis, an age of paralysis, and age of air raids, an age of railway accidents, an age of motor accidents.’ In other words, do not let us begin by exaggerating the novelty of our situation.”
Stephanie : Truly, this virus is an “unknown”, but there is really nothing new under the sun. All ages have experienced dangers. Did we think ourselves too brilliant to not die or suffer?
C.S. Lewis : “Believe me, dear sir or madam, you and all whom you love were already sentenced to death before (this coronavirus) was invented: and quite a high percentage of us were going to die in unpleasant ways.”
“The first action to be taken is to pull ourselves together.”
Stephanie : OK -remain calm and don’t panic. Pull out “Stress Away” essential oil blend and inhale deeply.🌳 It will help calm the brain and slow down our racing thoughts.
C.S. Lewis : “If we are all going to be destroyed by (this coronavirus), let that (virus) when it comes find us doing sensible and human things-praying, working, teaching, reading, listening to music, bathing the children, playing tennis, chatting to our friends over a pint and a game of darts-not huddled together like frightened sheep and thinking about (this coronavirus). They may break our bodies(a microbe can do that) but they need not dominate our minds.”
Stephanie : Use this time to grow! We are going through this whether we like it or not. How we respond to it is up to us. Peppermint essential oil will help clarify what this looks like for you!
Take time to be quiet and rest. Here is our chance to reevaluate our priorities and take time to think. Take deep breaths and quietly ponder what matters most to us. I’m thinking frankincense here.
Get to know the people that live in our homes or neighborhoods. Social distancing does not have to mean social isolation. Sharing a meal together or just hanging out is an important way to support one another, especially when going through a new hardship. Incorporate lemon 🍋 essential oil in diffusers, roll-ons, or drinks to lighten moods.
CS Lewis suggests that some may panic and kill themselves, while others may decide to live it up and enjoy life while they can. We can do better if we are intentional. If CS Lewis had the knowledge that we have about the power of essential oils, I believe he would have recommended Valor, “Courage” in a bottle.
CS Lewis : “We must resolutely train ourselves to feel that the survival of Man on this Earth, much more of our own nation or culture or class, is not worth having unless it can be had by honourable and merciful means.
The sacrifice is not so great as it seems. Nothing is more likely to destroy a species or a nation than a determination to survive at all costs. Those who care for something else more than civilization are the only people by whom civilization is at all likely to be preserved. Those who want Heaven most have served Earth best. Those who love Man less than God do most for Man.”
Let us do more than just survive! Let us look beyond ourselves and make a difference in our world for eternity!
Ya’ll have a great weekend! It’s been 80+ degrees here this week…. cray cray weather, even for north Texas in February. It’s been a record breaking warm winter and I’m sure hoping there isn’t one more freeze…. my fruit trees are starting to bloom! #oilyfarmsquirrel #prayingmakeslifebetter #henrithesquirrel
Hey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place!