 Sustainable Wellness Practices. Sustainability defined by Websters: “able to be maintained at a certain rate or level."
My career path (pharmacy) has placed me in a ringside seat of wellness gone south. Approximately 116 Million Americans suffer from chronic pain. Standard western medicine gives answers to chronic pain that are NOT sustainable solutions. There is not one Opioid or NSAID (Non Steroidal Anti Inflammatory) or other pain reliever that provides a sustainable answer to a long term problem. Long term use of any of them will inevitably lead to a body system dysfunction. I would encourage everyone to open their minds and seek alternative methods of chronic pain relief. Yoga, acupuncture, chiropractic care, massage, exercise, proper nutrition (especially proper nutrition!)… the list goes on. Sometimes relief comes in the form of a blend of these, and frequently, normal daily aches and pains can be managed or prevented with proper body system support. I have used a mixture of ALL of the above in my adult life, and I’ve found my sweet spot with what works for me. Today, I’d like to show you another powerhouse tool in my personal wellness tool box. Earlier, I shared Sulfurzyme. I’m hoping that you’ve ordered it, fallen in love with it, and are now telling others about it! I mean, who keeps things you love a secret??? Precisely……. And because we’re (virtual) friends, I’m going to let you in on another product….One that goes hand in hand with Sulfurzyme. Today, I’d like to introduce you to Agilease. We are a busy hard working family out here on the farm, and a day rarely goes by that we DON’T go to bed sore and fatigued from the beating our bodies take. Sulfurzyme AND Agilease taken together ensures that we are able to rinse and repeat, rinse and repeat…. day after day. What makes THIS one so special, and why would you need both? Agilease contains the following :
What’s the ruckus about the above ingredients? Well friends, let me break this down for you piece by piece. Frankincense (Boswellia Sacra) : majorly supports the skeletal system. The key constituents include alpha-pinene and beta-pinene. If you are science-minded, this is where I’m going to tell you to start doing some digging on an enormous scientific website called Pubmed.gov. You might want to start with those two constituents I just mentioned, or perhaps, even Frankincense/ Boswellia Sacra! As a side note, I’ve noticed that some well known OTC joint health brands are starting to add Frank (not sacred frank but another….. easier to attain but less effective…. variety to their blend). Calcium Fructoborate: Boron is a trace mineral vital to our good health. This is a plant based Boron. There are stories of people who buy Borax and try to dose themselves. Don’t be one of them…..that is not a safe thing to do! We are frequently deficient of Boron, as a society, due to current commercial farming/chemical fertilizer practices. Hallmarks of Boron deficiency may include:
We need it folks…. And we are likely not getting it in our diets the way we should be. Tumeric: one of the most researched spices to date. Literally thousands of studies have been done on this spice. Why? Because more than 30 years ago, scientists acknowledged that the incidence of chronic illness and inflammation was much much lower in India than in Western countries (countries like the USA that consumed almost no Tumeric or Cumin in their diets). Please do your research on this spice! It has been found to be a powerful antioxidant….Oxidation within us causes chronic low grade inflammation which can affect every single system in our bodies….. not just our creaky joints. Tumeric curbs the oxidation process in our bodies. Black Pepper Extract: (Piperine) Much like Frankincense, Black Pepper was once considered a rich man’s spice. It has many health benefits of its own, but it is widely known to magnify or enhance the effects of other herbal supplements. There are loads of studies on this spice, specifically on the constituent Piperine (another Pubmed.gov worthy assignment!)…. Please do your research as health benefits are not just limited to improving ease of movement. Collagen (undenatured type II): Such an important ingredient to support joint health! Even if you are not a researcher, please take a look at close look at the studies that have been done on this ingredient. I’m going to be a spoiler here and quote the final line of a stellar study on Pubmed.gov : UC-II treated subjects showed significant enhancement in daily activities suggesting an improvement in their quality of life. (note: this comes from chicken, so if someone is strictly vegan, please be aware). Glucosamine Sulfate: I would be surprised if you haven’t heard of this one. It is found in almost all pharmacies in the OTC joint health section. Glucosamine sulfate is a compound found in the human body. It is used by the body to produce a variety of other chemicals that are involved in building tendons, ligaments, cartilage, and the thick fluid that surrounds joints. Joints are cushioned by the fluid and cartilage that surround them. In some people, the cartilage breaks down and becomes thin. This results in more joint friction, pain, and stiffness. The Glucosamine in Agilease supports joint and bone health. Hyaluronic Acid: This is another great addition to the Agilease. Hyaluronic acid is similar to a substance that also occurs naturally in the joints. It works by acting like a lubricant and shock absorber in the joints and helps the joints to work properly. Again, please do your research. Lots of studies out there! (note: in the past, this has almost always been derived from chicken as well. Another vegan fyi). Wintergreen: I’m hoping you already know about YL’s wintergreen oil. It is a powerhouse for supporting joint health by providing relief from rusty feeling joints, and for musculo-skeletal support (especially when we over do it!). It is an oil also found in Young Living’s blends: PanAway (found in the Premium Starter Kit), Deep Relief, & Ortho Ease Massage oil to name a few. (A word of caution to folks on blood thinners: this is one product to only use with your doctor’s approval. Wintergreen has a constituent that acts a lot like aspirin). Copaiba: One of my personal faves and also found in the Premium Starter Kit! I was happy to see this on the ingredient list. It has so many stellar qualities, but in this case, clearly the focus is the effects a major constituent, beta-carophyllene, has on our bodies. It is also well known to calm swelling. I would encourage you to do a little research on beta-carophyllene if you haven’t already! Clove: Clove has three main constituents, eugenol, eugenol acetate, and our friend on the field…. Beta-carophyllene. (Seriously….get your inquisitive study cap on and go find out about beta-carophyllene) . The bang for your buck in this oil comes from Young Living’s commitment to use only clove BUD oil… not just the leaves. This is huge and makes all the difference in the therapeutic value of this particular oil. Clove oil (especially if derived from the buds) is one of the most potent antioxidants available to us. Black Spruce: Spruce oil in general is great for supporting the immune system, the respiratory, the endocrine system, the musculoskeletal system… and so many more! So there you have it. Agilease…. Because sometimes being a Superhero means you need quick recovery from what life throws at you. Enjoy your day and make it a great one! DISCLAIMER: ALL POSTS, ARTICLES, LINKS OR TESTIMONIALS ON THIS SITE ARE FROM OUR “INDEPENDENT YOUNG LIVING WHOLESALE MEMBERS” WHO RECEIVE COMMISSION ON THE SALE OF COMPANY PRODUCTS. THEY ARE INDIVIDUAL EXPERIENCES, REFLECTING THE REAL LIFE EXPERIENCES OF THOSE WHO USED OUR PRODUCTS. HOWEVER INDIVIDUAL RESULTS MAY VARY. WE DO NOT CLAIM, NOR SHOULD THE READER ASSUME, THAT ANY INDIVIDUAL EXPERIENCES RECOUNTED ARE TYPICAL OR REPRESENTATIVE OF WHAT ANY OTHER CONSUMER MIGHT EXPERIENCE. TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF WHAT ANYONE ELSE USING OUR PRODUCTS MAY EXPERIENCE. YOUNG LIVING IS NOT RESPONSIBLE FOR THE OPINIONS OR COMMENTS POSTED ON THIS WEBSITE, AND DO NOT SHARE THE OPINIONS, VIEWS OR COMMENTARY OF POSTINGS ON THIS WEBSITE. ALL OPINIONS EXPRESSED ARE STRICTLY THE VIEWS OF THE POSTER OR REVIEWER. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.
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  Jerseys are like potato chips… you can’t have just one! Clementine is the second cow we purchased to feed our raw milk habit. About 15 years ago, we discovered the health benefits of raw milk, and then 5 years later, we fell head over heels in love with Jerseys. Clementine was culled from a traditional dairy setting because she has suspensory ligament laxity in her udder. This makes her prone to mastitis and teat injuries because her bag hangs so low. Charlie and I have jokingly toyed with the idea of creating a “brudder” (a bra for an udder) for her. Fortunately (or unfortunately… depending on how you look at it) this is something we did not know 10 years ago when we were buying our first few girls. Our ignorance was her saving grace….. Had we not bought her, she likely would have had a much shortened life, and we would not have gotten to know,love, and learn from her sweet disposition. So, for that, we are fortunate indeed. We do have to watch her udder closely, and when she is in milk she looks like she could feed 10 calves easily.  On Sunday, I was blessed by a sweet friend and talented artist, Kim Guthrie. She took a picture I had taken of sweet Clementine and created an adorable painting for me & I believe she captured Clementine perfectly! She is quite the photo hound and is one of our more curious cows :). Jerseys by nature tend to be curious and in your pocket once they get to know you. Having friends who happen to be cows is a definite added bonus to our raw milk addiction!
 Every craftsman (or woman) has tools. The longer the trade has been plied, the more diverse the tools.
As I work towards filling my ‘toolbox’ with health and wellness minded tools, sometimes I find something that just shouts out to me. There are some things EVERYONE should know about and partake in……if they want to manage their health in a sustainable way. Taking medication daily for pain is NOT a sustainable solution to a potentially long term problem. As a pharmacist, I witness the after effects of chronic pain medication use. If opioids (codeine, hydrocodone, fentanyl etc) are used long term, pain tolerance decreases, addiction/chemical dependance inevitably occurs, constipation becomes a separate and treatable disease entity, and liver and brain changes (damage) are likely. If something ‘milder’ is chosen as the daily treatment of choice…. like an NSAID (non-steroidal anti-inflammatory) or Tylenol (acetaminophen), the list is shorter, but not necessarily better. Both have the ability to cause long term problems with the kidneys or liver depending on your drug of choice. NSAIDS like Motrin (Ibuprofen), Aleve, Celebrex, Meloxicam etc are now being tied to the induction of Gluten Sensitivity , not to mention the eventual GI upset and erosion that will occur after longterm use…. again, causing a separate dysfunction that will also need to be treated by an additional med. It is a cycle that is inevitable if pain is managed long term this way. After I had my ‘run in’ with our bull , I was acutely aware of my need to solve the pain puzzle quickly….. not just short term, but long term too. Our farm does not run by itself, and my husband and I are the sole caregivers of our ‘farmily’. My accident very nearly resulted in an amputation, and the likelihood that I would live with pain and a limp at best was high. For the record, I was on prescription pain medication for exactly 3 days before transitioning over to herbal and alternative pain management solutions. Today…. 20 months later, I walk with no limp and have only occasional pain that is managed herbally, with exercise…. and this interesting little magic tool: the Dolphin MPS . I learned about it quite by accident (or Divine Intervention!) at a convention I was attending 3 months after my accident. I was still on crutches at the time, and a Dolphin practitioner offered to do a quick treatment simply while we sat waiting for a seminar to start. Admittedly, I was a little dubious sitting there with my leg in a stranger’s lap as her little instruments chattered back and forth to each other. We sat there for about 15 minutes and while she worked, she gave a quick overview of how and why the Dolphin worked. Whoa!!! It worked on me, and THAT caught my attention. The Lord says we shouldn’t covet, but I was sinfully coveting both her tools and her knowledge. So, in October of 2015, I drove 6 hours and attended my first intensive class and bought my Dolphin units. Many of you are probably asking what is this and how does it work? So I’m going to try to answer some of the most obvious questions here: FAQ’s: Is this a TENS unit? No. Although it is approved by the FDA in the category of electronic stimulation, it is resoundingly NOT the same thing as a TENS unit. A TENS unit provides short term relief of pain using high frequency (100-200 Hz), low intensity electric current. It is non specific in application location, and…. in essence…. simply masks the pain for a short period of time (ie: in a physical therapy setting, pre-treating with a TENS unit will allow you to complete the therapy with less pain). It is something that your body can build resistance to over time. In comparison: the Dolphin provides LONG term relief of pain using low frequency (2.5Hz), mid intensity electric current. It is used on very specific locations…known acupuncture points… unless treating a scar. Treatment with the Dolphin usually provides relief much longer term… usually for several days, but frequently for much longer. (For example, after the course of healing, I now only do ‘tuneups’ on my ankle about once a month.) Additionally, endorphins are released during Dolphin treatment, accentuating the feeling of wellbeing. You can read more about Dolphin VS traditional TENS units here. How does it work? Open your mind a minute to the concept of Eastern Medicine. Everything in our world has an electric current, and we are no exception (unless you’re dead!). Pain is the result of trapped energy in a certain area of your body. If you can release that trapped energy, the pain will subside or even completely go away. The Dolphin device (and manuals) help you identify which pathways (meridians) would be most beneficial in unblocking the energy. As soon as the ‘block’ is removed, pain nearly always either subsides, diminishes significantly, or completely disappears. For people with chronic conditions, this ‘resetting’ will likely need to occur as often as weekly or monthly. Does it hurt? Although it is a teeny tiny bit of electricity, depending on the situation or acupuncture site, it may feel like a small prick all the way up to a bee sting. The reality is that the more intense the sting, the greater benefit you will feel when the treatment is over! How do I find someone who will treat me? You can find a certified practitioner worldwide here: http://www.mpscourses.com/directory/ , but the good news in the United States is that this device is approved by the FDA for sale as an over the counter (OTC) item. Basic treatment can be done at home by you or a family member with a little training, but more intensive treatment (involving the back or neck) really requires at least one two day class. My advice is to find a practitioner, and try a round of treatment… if it works for you (and it probably will!) it would be worth your time and investment to learn a new wellness skillset! It is not an inexpensive wellness tool, but if you look at the long term ramifications of chronic pain med use, this tool could be PRICELESS for your life long health and wellness goals. (PS: most insurances will pay for Dolphin treatment as an approved/billable PT/OT therapy AND some insurances will even pay for a home unit with a prescription from your doctor.) I’ve found that the Dolphin works synergistically with my Young Living oils….. (ie: 1+1 = 3 or 4 or 5!), and don’t need ‘resets’ nearly as often as I likely would otherwise given my injury. I’ve given several friends and family members some major relief by using this combination as well & have spoken to many practitioners who have seen similar results, so I know my results are not an isolated incident. If you’d like to learn more about oils or the Dolphin, please feel free to contact me! This is not a paid endorsement of the Dolphin… I just know it works, and I believe in it enough that I’m now working on my own certification training…. it may take me a year or two, but I’m committed to this vision of health and wellness without chemicals. The Dolphin: just another sustainable tool for my health and wellness toolbox! Have a blessed and WELL day, Liz   As you may have seen in my first post on Henri, we have interesting animal relationships out here on the farm. Thumbellina (the white hen) is a banty. She is a broody little thing, and will sit on any nest and anyone’s eggs when she is of mind to do so. In effect, she believes strongly in cross cultural adoption! These are her 3 most recent adopted hatchlings. Actually, they are about 2 months old in this picture. They are guineas, and they are strongly bonded to their adoptive mama. In fact, they really want nothing to do with the other guineas on our property.Interestingly, I’ve got a rooster, who, last year adopted 4 guinea ‘teens’ as his own. It is a bit odd for a rooster to have much interest in raising babies, much less ‘non chicken’ ones. Fabio (the rooster) has fiercely protected them, and they cling to him as their daddy. And now that they are older, I’m a bit concerned that I may eventually end up with a rooster/guinea cross…. which I understand can happen, although I’ve heard that all chicks will be sterile. I’m ok with that, as long as they still produce edible eggs! It will be interesting to see how all this plays out :)
 This post is a list of simple things to keep in your short-term home stockpile. Most are not “typical food storage” items, but this isn’t a typical food storage book. All items listed can not only be stored, but can be easily used in your daily life. Storing these things is a painless way to […]
via Food Storage Ideas for you 3 Month “Short Term Storage”, Part One: Food — Realistic Sustainability, Ltd.  Our bodies. We are a mega city of cells that never sleep and never vacation: 24/7/365. Our cells are shift workers, simultaneously creating and destroying depending on our body’s needs. That makes me tired…. just thinking about how hard our bodies work around the clock!
Just like any mega city employees, our cells need adequate and proper tools to do their jobs and keep things running smoothly. Without proper tools, production and destruction may become delayed or dysfunctional, and for a mega city, that can result in a real crisis. Enter Young Living’s product Sulfurzyme. In my opinion, this is one of the most important powerhouse products that YL offers us. It is one of the supplements Charlie and I use daily to support our bones, ligaments, and joint health. We both have had some significant “wear and tear” on our farm weary bodies and this product helps us function at our best. (and no….neither one of us walks with even a limp). After doing a little research, I came to realize it supports a whole lot more than just our musculo-skeletal system, and now covet this product even more than I already did. You see, the mineral sulfur is critically important to our body’s function. Unfortunately, roughly 75% of the US population is deficient. It hasn’t always been this way….current farming practices (ie: stressing soil by not rotating crops, soil overuse, artificial fertilizer use, herbicide use etc) that have evolved since the early 70’s have robbed our food supply of many minerals, and sulfur is no exception. Organic sulfur comes from the plants we eat, and also from the animal proteins we eat (unless vegan). In its most elemental form it is called MSM (methylsulfonylmethane). MSM is utilized by our bodies to create 2 of the 20 essential amino acids we need in order that we may live and thrive: methionine and cysteine. Amino acids are necessary building blocks required to create protein. Aside from water, protein is the most plentiful substance within our bodies. Adequate availability of both these amino acids and bioavailable sulfur are known to play a large role in:
When MSM is combined with a diet rich in Vitamin C….. well, this is when some additional magic happens. There is a synergistic effect between the two, and our cells and body tissue becomes more flexible and more permeable, making the above list happen to a greater degree. Sulfurzyme is a deceptively simple product, containing just MSM and dried Wolfberries. However, the wolfberries are a powerhouse in their own right (to be discussed another day) and in addition to vitamin C, also contain minerals and coenzymes that further support sulfur metabolism. Taking this combination is much more powerful than simply consuming MSM alone, and the effects of MSM appear to be magnified. There is no way I can feasibly condense “how” and “why” MSM works as it does in this article. If you’d like to dig deeper on this subject, I’d encourage you to read The MSM Miracleby Earl Mindell, RPh/PhD. It is a small book that would be well worth your time! ** Side note: do not confuse Sulfur with Sulfa (as in the drug class). Nobody is allergic to Sulfur in its elemental form. In fact, if we were to be completely without sulfur, we simply would not exist. So, yes, even if you have a sulfa allergy, you can still take elemental sulfur. ** If you’d like to learn more about Sulfurzyme or Young Living’s other products, please contact me. You (and your body!) won’t be disappointed. Enjoy your day! Liz DISCLAIMER: ALL POSTS, ARTICLES, LINKS OR TESTIMONIALS ON THIS SITE ARE FROM OUR “INDEPENDENT YOUNG LIVING WHOLESALE MEMBERS” WHO RECEIVE COMMISSION ON THE SALE OF COMPANY PRODUCTS. THEY ARE INDIVIDUAL EXPERIENCES, REFLECTING THE REAL LIFE EXPERIENCES OF THOSE WHO USED OUR PRODUCTS. HOWEVER INDIVIDUAL RESULTS MAY VARY. WE DO NOT CLAIM, NOR SHOULD THE READER ASSUME, THAT ANY INDIVIDUAL EXPERIENCES RECOUNTED ARE TYPICAL OR REPRESENTATIVE OF WHAT ANY OTHER CONSUMER MIGHT EXPERIENCE. TESTIMONIALS ARE NOT NECESSARILY REPRESENTATIVE OF WHAT ANYONE ELSE USING OUR PRODUCTS MAY EXPERIENCE. YOUNG LIVING IS NOT RESPONSIBLE FOR THE OPINIONS OR COMMENTS POSTED ON THIS WEBSITE, AND DO NOT SHARE THE OPINIONS, VIEWS OR COMMENTARY OF POSTINGS ON THIS WEBSITE. ALL OPINIONS EXPRESSED ARE STRICTLY THE VIEWS OF THE POSTER OR REVIEWER. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.  Next class date: Wednesday July 5th….. 7-8:30pm CST
Who doesn’t need overall great health? The key to nearly 90% of dis-ease, body system dysfunction and emotional disorders lies in our gut. We are now offering Gut Health 101 on a monthly basis. If this month doesn’t work for you, OR if you’d like a private class for yourself and/or at least 5 friends and family, please feel free to private message me. These classes are interactive and online, so no distance is too great to prevent learning! “I took the class and it was very informative. The questionnaire that we filled out before hand allowed me to make personal connection to the information as we went along. The information that was shared helped me put 2 and 2 together for myself and my son. The connection of our emotional health being connected to our gut health was eye opening and I believe I now have a clear path for improving both in my life! Liz James is a wealth of knowledge and she has a heart of caring for people! Priceless! This was life changing! Thank you and I am looking forward to more classes like this” -JE “Liz’s Gut Health 101 class was very informative on many levels. I have been working closely with a local Nutritional Wellness center for 11 months trying to get my gut back to healthy. Even after all that time and all that they have taught me and that I have learned from extensive reading, I still learned more from Liz in her class. I am looking forward to more of her teaching. She is clear and concise and easy to understand. I think everyone I know should take this class. I KNOW that if they did and followed her advice they would feel a whole lot better!! -KT “What a wonderful class. I learned a great deal and was especially fascinated by the link between chronic skin issues being and indicator of the health of one’s gut. Well taught and easy to understand. The pre-class questionnaire was awesome!! Nice job ladies!” -AC Did you know that 60-70 million people in the USA have a digestive disorder? This accounts for 48.3 MILLION visits to the doctor a year. Those numbers are actually much higher….. and we’ll discuss why in this class. Your gut health is closely tied to all aspects of your overall body and emotional health. Join us as we unravel the how’s and why’s of your GI and what you can begin doing to fix what’s going wrong. This is an interactive class, including a personal health questionnaire that will be emailed to you. Both the class and the questionnaire are designed to reveal valuable health history pertinent to you as an individual. Virtual seats are limited! Each class is a live class and will not be recorded. To sign up, click here and fill out basic contact information. Login info will be emailed to you at least 24 hours prior to the class, along with the questionnaire (that will need to be printed out and filled out before class). We look forward to seeing you Wednesday, July 5th @ 7pm CST!    And many more breathtaking photos.  The beauty of nature.
“When is comes to being prepared, there is a place between fanatical and nothing, and that is the place where Realistic Sustainability lives. Realistic Sustainability is a concept that provides a m…
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AuthorHey there....thanks for stopping by! This is me (Liz James)... an eclectic mixture of holistic (and organic) farmgirl meets pharmacist. It's a synergy that works well as I speak truths and dissect fact from fiction. If you're looking for healthier living options, you've come to the right place! Archives
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