Too much of a good thing, can be...well, too much.
All that factory farm raised meat and dairy tainted with growth hormones? yep
(go local, and find your hormone free, grass fed, humanely raised animals... ie: support your local farmer and rancher)

Pesticide containing food products? yep
(eat organic whenever possible)

Tap water? yep
(drink filtered water!)

Shampoos, lotions, soaps, toothpaste, cosmetics... other personal care products containing ingredients like parabens and phenoxyethanol chemical compounds widely used with abandon by the cosmetic and pharmaceutical companies? yep
(please... for the love of your children and yourself... use natural products!)

Heating plastics or plastic wrap in the microwave, or simply storing food in soft plastic or plastic wrap? Or use bottled water or canned food that incorporates BPA into the packaging process? yep yep yep!
(use glass or stainless whenever possible. aside from the obvious landfill issues, plastic contains phthalates, a pretty nasty one on the 'no no' list)

See the verbiage 'artificial color or flavor' on a favorite packaged food ingredient list? Back away from the item. Seriously.
(Approximately 31 substances may be added to processed foods for the purpose of artificially sweetening, preserving, coloring, or enhancing texture and/or flavor and are guilty offenders)

Dryer Sheets? Totally loaded. Obscenely so.
(wool dryer balls.... message me, I'll score you some, teach you how to make them simply, or use 1/2 cup of baking soda in your rinse cycle!)


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Ahhhhh! Veering back on the bunny trail we started on. Endometriosis. I suspect you are starting to get my drift here. No wonder it's become a common problem, right?

Endometriosis is very estrogen dependent... it doesn't grow and thrive in an estrogen poor environment. Conversely, it can spread like bunnies on fertility drugs when exposed to bountiful amounts of estrogen regardless of the source. Common western medicine more often than not will use chemical means to suppress naturally occurring estrogen in our bodies to slow the dragon's path. Rarely do they sit down and talk to the woman (or girl child) about the ramifications of xenoestrogen's effects on their body and how to minimize exposure to them.

While endometriosis (or something like it) was identified in the late 1800's, it was a rare creature.... not unlike dragons. In fact, the incidence of endometriosis in less developed countries today is significantly less than in those countries where plastic water bottle toting, microwaved plastic wrapped food noshing, dryer sheet using people live. People like myself... whom, as a kiddo and young adult did the same thing... before I knew better.

Endometriosis is technically not an autoimmune disease, but having it creates a hospitable environment for autoimmune disorders to set up housekeeping alongside it. Chronic inflammation within the body will do that. Misery loves company.

Friends, please don't wait until something goes wrong to clean up your life. Truly. Life is too short, and it's so much easier to minimize risk factors than it is to mediate and do damage control.

Life is short! Keep it clean ;)! 

Love and hugs, Liz
www.oilyfarmgirl.com  

Cholesterol has been heavy on my heart for the last month... haha! No pun intended there... my cholesterol is actually fine..... but I tend to root for the the misunderstood and the underdog when given a choice. (That's probably why our farm tends to be a haven for rescue dogs and cats.... but I digress!) 

Did you know that approximately 80% of people with acute cornary syndrome....(ie: reduced blood flow to the heart... often leading to heart attack) have NORMAL cholesterol values? What's up with that? 

Cholesterol is one of those underdogs. Bless its sticky little heart..... it's given a bad rap more so than nearly any other body produced compound. What would we do without cholesterol?  That's a good question.... I'm not entirely sure any of us would be around to discuss it if we lacked it in our bodies! It is a major component of cell membranes and is a necessary building block for hormones, fat soluble vitamin D, and bile salts (aiding in the digestion of fats and fat soluble nutrients). Cholesterol is also extremely important to the function of our nervous system. Without it, we'd be bumbling malfunctioning idiots....especially considering that our brains are roughly comprised of 50% cholesterol. So why all the hate?

Our bodies are efficient producers of cholesterol.... producing about 80% of what is in our bodies (the other 20% comes from dietary sources). Cholesterol should not be confused with Triglycerides (perhaps the real bad boys), or the obscure thug that likes to hang on to its buddy LDL..... lipoprotein(a).

Unpacking Cholesterol: The cholesterol in our vascular system is a mixed bag of good and bad. HDL (the good guys) has the job of bouncer.... and it escorts out the shadier gang members, LDL, from our bloodstream. LDL comes in a variety of sizes.... and the smaller sizes (subunits 3 & 4) are really bad news. The bigger ones (subunits 1 &2) are fluffier and are actually pretty helpful. Because they (subunits 3&4) are small, they can easily work their way into the lining of our arteries where the bouncer (HDL) can't reach them. In a whopping 20% of the population (1 in 5) there is something called Lipoprotein(a) that makes LDL 'extra sticky'..... if you carry this genetic characteristic, it is best to know about it early on in life, as it dramatically increases your risk for clogged arteries and  blood clots leading to strokes and heart attacks. It is a serious health risk, and frankly.... should be tested for at least once in everyone's life.
While managing total cholesterol with careful eating habits (avoid processed and 'fast' foods) is important, .... the real culprits we should be monitoring are inflammation, triglycerides, and lipoprotein(a).

​Triglycerides are produced predominately by the liver. When we eat, the body stores any excess calories as triglycerides in our fat cells. It is particularly fond of doing this with carbs. Later.... between meals.... hormones will signal a need for more energy, and those triglycerides will be released. Herein lies the rub tho..... if you eat more than you exert energy, triglycerides begin building up and you end up with hypertriglyceridemia (HTG), and THAT my friends, is cause for alarm. Even if someone has verified genetic HTG, management can be achieved with responsible ownership of the vessel you reside in:

• Daily physical activity
• Conscious consuming of healthy fats... avoiding processed foods and other sources of "bad fats"
• no smoking
• Optimizing body weight
• Limit processed sugar intake to no more than the equivalent of 6 teaspoons of sugar per day. (The average North American consumes about 200gms or 48 teaspoons of processed sugar in their diet daily)
• Work towards optimal triglyceride lab values of <100 and a triglyceride to HDL ratio of 1:1 to 2:1. 

Lipoprotein(a) is no joke. 73 million people in the USA are estimated to be living with this 'sticky' situation. It is extremely dangerous because the molecule itself is so small, sticky, and it difficult to manage. What makes it even more dangerous is this: most insurance companies refuse to pay for the test that determines if you have it..... and many doctors don't even mention the test to patients because insurance doesn't pay. I have not been able to wrap my brain around the logic of NOT paying for a potentially life saving test.... but there you have it. It's just one more reason to take charge of your own health and ask for the test and pay for it out of pocket, ESPECIALLY if you have family history of heart disease. Nothing..... no vacation, no daily coffee, no new phone.... should be more valuable to you than knowing this information about yourself. Once you know, you have the power to act.... and that can change the trajectory of your life. If you do carry this genetic trait, you will want to have your children tested. They need to learn healthy habits early in life. It's never too young to become a CEO of oneself!

IF you have inherited lipoprotein(a), you'll want to pay very close attention to what you CAN do, because it's time to take your health seriously. Some people do not get a warning, and find themselves diagnosed at the same time their mortality is realized. Lp(a) requires close attention and monitoring. Tools to help in management include: 

• Daily baby aspirin
• High quality Omega3 fish oil.... lots of it... has been found to lower Lp(a)LDL by approximately 10%. (Poor quality Omega 3's become oxidized and can actually do more damage than taking nothing at all. Know your supplement company...not just their name, but how they do business. This is especially important with Omega 3's.)
• High doses of Niacin (1-3 gms/day) ... the flushing kind (ex: Slo-Niacin)... have been found to lower Lp(a)LDL by up to 30%
• Maintain a fasting blood glucose of <100
• Vitamin C @ 3000mg/day
• L-lysine, L-proline & L-carnitine in high doses (L-carnitine helps make lp(a) less sticky)
• Test for and maintain hs-CRP (high sensitivity c reactive protein) at <1. This measures inflammation in the body and high levels are a risk factor for heart attack.
• Control blood pressure ideally at 120/70.
• Consistent exercise
• Abstain from smoking
• Get (regularly) an Advanced Lipid Panel every 6 months w/ the following goals:

1. LDL< 60
2. Triglycerides < 60
3. LDL particle # < 700

I realize this has been kind of a heavy post. I'm sorry about that. It's a heavy topic tho. Most people (even healthcare professionals) don't have a clear understanding of exactly what causes the real problems in our vascular system. Hopefully, you can see that cholesterol itself is not the real monster..... it's actually pretty awesome stuff. Too much of a good thing is bad tho.... no matter what it is. Although I only barely touched on inflammation in this post, it's HUGELY important to this topic too. Sticky Lp(a)LDL is especially fond of a chronically inflamed vascular system.

It is my hope and blessing that this helps someone better manage their own health, and to prompt personal responsibility one's own health. I am not a doctor. Information here is for recommendation purposes only, and not intended to substitute for specific medical advice. Please do use this information as a starting point for your own research, and use as discussion points with your personal healthcare provider.

Love and hugs,  Liz
 

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Have you ever begun researching or looking for information on something, and it leads to more research ad infinitum? Well, that has happened to me over the course of the last six weeks. It's all good stuff and I'm super excited to begin sharing it with you all, but first I have to get it unpacked properly from my brain.  I love learning and uncovering new information.... it makes my heart go pitter patter, even if it does at some point begin to give me blurry vision and in need of a map as I return from the warren of learning I'm being steeped in. 

The gopher hole (yes, I know the cuties above are actually prairie dogs!) I went down began with a simple question that had been ping ponging about in my brain for several months. I am a holistically minded pharmacist as you may well know, and I LOVE to help people realize feasible ways prevent dis-ease, restore function, and become optimally healthy. In a word: Not just surviving, but thriving! 

There ARE times when medication is necessary and Western medicine needs to work its magic thru intervention, but really..... this needs to be reserved for emergent care, when holistic measures have failed, or when genetics simply deal us a challenging hand.

Unfortunately, we have become an immediate gratification society, and the 'grab and go' healthcare system has capitalized on that. It's much easier to take a pill for a symptom than it is to identify the root cause and work towards fixing what's actually 'broken'.....but taking a pill (or having an elective surgery) will ALWAYS have a consequence, and frequently, it may have more than one consequence. Often, the consequence will simply replace the original symptom (dysfunction), but occasionally, it can open a can of worms that was bigger than the first problem. I've seen this scenario happen too many times to count in my career.

"We" (ie: our current worldview) tend to discount risk versus immediate benefit in lieu of the desire for an immediate 'fix'. When the immediate need is resolved, the focus of our attention is removed from the problem (or dysfunction).... we've moved on to the next thing. Meanwhile, the risk may have slowly and quietly slipped thru the cracked door, and we fail to notice the correlation..... benign neglect, innocent ignorance of our own bodies, willingly handing over the 'care and feeding of us' to a Third Party who has little or no vested interest in our optimal health..... regardless of the reason(s)..... secondary dysfunction has crept in on padded feet. 

Here is but one example:
Statins are one of the most commonly prescribed medications in the United States for high cholesterol. Nearly 30% of adults over 40 are on them. Impressive stat for Big Pharma, right? 

But let's go over another set of stats on the statins. Statins work by blocking a VIP enzyme called HMG-CoA. When this enzyme is blocked.... it blocks the production of cholesterol, but it also blocks the production of a nutrient called CoQ10. (Blocking the production of cholesterol is a post unto itself, that I will tackle next week and unpack for you.... cholesterol has been demonized when in actuality, it is an absolutely vital component to our well being)

CoQ10 is critically important, and it can be supplemented to offset potential problems. Unfortunately, in my experience, most doctors never tell their patients this when they hand them a statin prescription. The doctor 'might' tell them to let them know if they have unusual soreness or cramping in their legs (a warning sign of something called rhabdomyolysis). This is a common 'side effect' of statin use.... but the reality is that it's a sign of a secondary deficiency that crept thru the door that statin use opened. Other signs of CoQ10 deficiency include:

• cardiac arrhythmia or palpitations, which could land you on medication. (Low CoQ10 is found in nearly all patients with heart failure. Read into that what you will.....) 
• depression or memory loss (meds for this too)
• fatigue (you may live with this, or begin self medicating with caffeine or other stimulants)
• Impotence or decreased libido (ugh!)
• High blood sugar (setting you up for diabetes OR making your current diabetic state harder to manage or regulate..... don't even get me started!)​In 2014, the American Diabetes Association actually made the recommendation that all adults over the age of 40 take statins. (I'll speak more to this when I write that cholesterol post)

Does this worry you? It should. And this is but one class of medications that causes a deficiency of CoQ10. 

Now, I'm not a doctor, and please..... do not take my words (or anyone's words) as gospel.  I am all about self study and whole truth... which is not always easy to come by in the healthcare industry. (Remember, there are billions of dollars at stake here.) I encourage all of you to become the best advocate of you that you can be. Nobody knows you better than you, right? Self study can be a little confusing if you aren't used to it. Talk to your healthcare provider. Don't be afraid to ask the hard questions..... and above all, be armed with knowledge that you yourself have found. Do not be afraid to shake the dust off your shoes and move on if your doctor doesn't take full consideration of your concerns.

If this post has rattled your cage a little, so be it. That is my job as a pharmacist.... to point out some things that are important for a body to stay healthy, and it's your choice whether to keep your head in the sand or be on the lookout for danger. We (pharmacists) are trained to counsel on side effects, but we need to be taking it a step further .....counseling on the causes of those side effects as well as potential ways to mitigate them, and to teach our tribe how to not just avoid deficiency, but to have optimal health in the process. 

This is but one of the reasons I believe proper supplementation is so absolutely critical to living well, but especially if you are one of the millions who are on (and may need to remain on) a medication. Because statin use is also now being linked to probable Vitamin D deficiency, I recommend both MindWise and OmegaGize3 as being stellar products in the supplement industry... for everyone. Don't wait for a deficiency to actually happen. It's much harder to fix than it is to prevent, right? 

If these products are new to you, I encourage you to learn more about Young Living and why I've chosen them as my supplement company of choice. You can learn more about the company and how to receive discounted pricing by returning to my home page, or if you'd like to chat, please reach out to me. That's why I'm here.

Be well, and have a glorious day! 
Hugs and Love, Liz

The uniqueness of the world I've chosen to live in is not lost on me. On one foot, I've got my mud encrusted muck boot as I wade thru one of the wettest fall/winter cow pastures in North Texas history. On the other foot.... my trusty Dansko's: the only footwear I've found that are comfortable for a 10-11 hour shift at the pharmacy. I spend most of my days using my pharmacy knowledge to teach people how to avoid a long term relationship with a pharmacy.  Other days, I put my white coat on and fill prescriptions.... some for those who have no choice, and others....because they continue to make life choices that come with a prescription price tag..... and still others, who simply don't know any better. #knowbetterdobetter ...... that's why I feel so called to be here.

With the New Year comes a slew of questions regarding supplements at the pharmacy. Resolution toting customers looking for an easy way to lose weight, minimize fresh workout pain, or simply just trying to get healthy in baby steps.

The supplement industry is a tricky business, and deciphering the options can be overwhelming to anyone that hasn't done a great deal of research.... doctors included. I can't tell you how many times I've had a patient tell me incorrect information given to them by their doctor regarding supplements. The rare doctor has done his/her research it seems (Not much is taught in medical, nursing, or even pharmacy school regarding supplements. It's up to the practitioner to crack the code and educate themselves), and the patient is pretty much left to their own devices to find the best product for themselves. My team is spending the next few months educating our 'family' on types of supplements, and this topic is so very important that I thought I'd include some of that education here.

​​Why do we need supplements anyway? There are several reasons:

• Farming practices since the 1970's have stripped our soils of valuable nutrients. The only way we can receive minerals in our diet is thru nutrient dense soil. Plants soak up that nutrition and then pass it along to the herbivore (or omnivore) that eats it. Somewhere up the line, a carnivore may get involved and the nutrients are passed (or not passed) along to them.
• Genetic modification of our veggies, fruits, and grains have continued the depletion process. Nutrition has been sold out to prettier "eye candy" produce that ships well, stores well, and looks like something out of a glossy magazine. Fresh produce today is an estimated 50-70% less nutritious than its counterparts 50 years ago.
• Pesticides, herbicides, fungicides, fluoride, and chlorine contamination all have played their part in binding nutrients and making them unavailable for our body's use.
• Existing health challenges, a regular diet of fast/processed foods, use of acid blockers/reducers regularly, and/or reoccurring GI issues? If you answered "yes" to any of these, odds are high that you have a crippled system preventing efficient production or use of nutrients. (This means you likely need more supplementation than the average bear.) 
• And finally.... medications. Who'd have thought this was even a problem? Next to nutrient deplete food itself, it's one of the biggest problems of all. More than half of Americans take medication regularly, and those that do (on average) take four or more on a daily basis. FACT: Hundreds of medications suppress or rob your body's ability to produce or utilize vitamins, minerals, enzymes, and co-factors necessary for a healthy life.​​

How DO you find a good supplement company? The answer >>>> very carefully! 

While the FDA does quite a bit of governing in the supplement world when it comes to wording (no diagnosing,treating,curing etc... or you might have some 'splaining to do to the FDA), the reality is that the supplement industry lacks rigid standards that ensure  product integrity and quality. If you sift thru articles, you'll find dismal stories of adulterated products (especially in the weight loss, antioxidant, sexual performance and workout booster categories). The problem doesn't just lie in possible contaminants tho... it also encompasses cheap and/or ineffective ingredients.

What this means is that company integrity should mean absolutely everything to you. Do you really know the company you've chosen to buy product from? In most cases, you can tell a lot about a company's product line based on company standards, policy, history, and mission statement:

• Are the employees well treated and paid fairly?
• What was the motivation of the company to build a particular supplement? Usually, the best companies are the ones founded by people who had health problems themselves, and found a solution thru proper nutrition. (A great example of this is Kate Farms for their quality nutrition drink for those with strict dietary and medical needs.)
• Does the company put the purpose of the product above the profit? ie: This doesn't mean the product will be inexpensive. On the contrary.... a well made product will usually come with a higher price tag (more on that later).
• Do you know their value system? Are the ingredients fairly and sustainably sourced?Are the ingredients without compromise? 
• Does the company leave a positive impact on the communities they work with?
• Does the company have transparency? Are you able to visit them? Do they have 2nd and 3rd party testing?

​If you cannot easily find answers to these questions, odds are high that you may be duped by your current company. Back away from your supplements, and listen up.......  

The Care and Feeding of your Body: Supplements 101
Vitamins, minerals, and other micro-nutrients are absolutely essential for all body processes to function in a healthy manner. Energy must be produced, the immune system supported.....vision, brain function, attention span, digestion, skin, repair and recovery processes, structural integrity and thousands of other little nuanced jobs must happen for optimal health.

Our body is no dummy. It does it's best to prep for us... stashing extra vitamins and minerals as it is able, in anticipation of a sabotage event. There's a little bit of 'prepper' in all of us! If we've not allowed our body the resources to stash those excess nutrients, when the moments of stress, lack, or 'robbery' happens..... suddenly, there is no backup plan, and one or more systems begin to give warning signs of impending failure. Long term lack allows for dis-ease and dysfunction to set up housekeeping. This is one of the reasons our country is overflowing with auto-immune disease.

If it's THIS important to keep adequate supplies of these nutritional building blocks on hand, it makes no sense to rely on less than ideal sources. Supplement companies can be tricky little suckers and it pays to be savvy and knowledgeable so you don't get duped into thinking you got 'something' for next to nothing.

Price: There is no such thing as a high quality inexpensive supplement. Common sense should tell you that between bottling, labeling, shipping, marketing, distribution, and profit, a $10-$15 bottle of vitamins leaves precious little $$ left over to invest in quality ingredients. How much is your life worth after all? If you are willing to spend $5 per day on a cup of designer coffee (which is likely loaded with some of the very things depleting your body), you should have no qualms with spending the same amount (per day) on quality supplements your body desperately needs.

Throw out the 'all in one pill' mindset: It just can't happen. There's no way to cram everything into one pill and end up with a reasonably sized product that only an elephant could swallow. Size does matter, but it's even more complicated than that. Not every nutrient is compatible with each other, and some nutrients need to be be brought in to the body multiple times a day because storage is just not possible (ex: digestive enzymes). If you're really serious about protecting, fortifying, and prepping your body for health, expect to take 3-6+ capsules/supplements per day depending on the health challenges you may have been toting around for awhile.

The Junk: Quality and sourcing..... if you are trying to get healthy, the last think you want is unclean ingredients, and yet that happens all too frequently. If your body is having to filter unclean ingredients from your supplement regimen, you've lost sight of one of the main reasons you want to take supplements in the first place!

• Fish oil coming in from waters contaminated with PCB's, heavy metals, toxins, and radioactive waste. Rancid fish oil that actually causes what it should be preventing. Other ingredients that are sourced from questionable, impure, or unclean environments......A recent study found over 800 supplements containing prescription medications (unlabeled).
• Fillers that are also allergens: byproducts of wheat, yeast, soy dairy, gluten, corn, or that are low grade and possibly irritating to GI tissue. Additives that are used to stretch the bottom dollar, but at best, do nothing for your health. SLS (sodium lauryl sulfate)... a chemical sometimes used as a disintegrator in tablets. This is a topical no-no in skincare but imagine the implications when consumed. Studies show it has a "degenerative effect on cell membranes...". Ummm, no thank you. I'll keep my cell membranes intact for as long as possible thank you very much. 
• Cheaper forms of ingredients that are less biologically active (ex: using cyanocobalamin instead of the more bioavailable [and pricier] methylcobalamin.)
• Artificial colors, flavors , and sweeteners (Ahem, God provides awesome natural flavors and sweeteners! Why not use them?)
• Coatings- how well does your vitamin or supplement dissolve? Ideally, most need to be in capsule form for ease of dissolution. If you've ever seen your vitamins in your poop (a common thing), this should be your aha moment.

Ultimately, the question comes down to this: Do you trust the brand you buy, or are you relying on blind faith? If you are relying on the latter, it might be time for a do over.  Just because the product(s) may be found in well known stores doesn't mean it's a reputable brand. The bottom line matters to a store, and buyers aren't generally schooled in supplements (frequently it's a 19 year old kid who is doing the ordering!).... they are schooled to find the largest profit margin for their employer. Just as they are looking out for their employer's best interest, YOU are the CEO of you, and you need to look out for the best interests of your 'corporation' too. 

Be kind to yourself. Research before you buy.... and for goodness sake, find a company worthy of your trust. Your health depends on it! 

Hugs and Love, Liz

#knowbetterdobetter
#thisiswhyIdowhatIdo

 

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I probably should have titled this post "The Case of the Peculiar Egg Placement", but then, that would sound like a Nancy Drew mystery, and that would have dated myself for sure! This has been a season of busy, and I've got so many topics I want to write about and little time to do the big topics justice. So, in the form of constructive procrastination, I've got to share a little farm hilarity. 

A bit of backstory: After a summer of drought, Mother Nature has seen fit to gift us with the wettest October on record. At last count, our area has gone from drought to 8 inches over the yearly average in a short 31 days. This has created all sorts of excess water issues on the farm. (Wherever there's water and animals, there will be copious amounts of mud). Case and point:  Last week, our internet guy came to fix our unstable internet situation. Turns out, even a colony of fire ants had moved to higher ground (our roof), and had moved their entire nest (dirt and all) to the radio receiver box.
​
Because of all the rain, we have mucked our little hearts out daily. Last week, I noticed an interesting thing in all my mucking of stalls and turnouts. Eggs kept appearing in a very peculiar location....right out in the middle of the turnout... in front of God and everybody. Now, chickens tend to like a little privacy when they lay, so the location is odd indeed. When something out of the ordinary occurs, curiosity drives me to figure it out... and this little mystery was bugging the heck out of me!  These eggs.... I gave them 3 options:

• A dog moved them out there (maybe... but why didn't they also eat them?)
• A young hen, not knowing any better just laid them in a very weird spot (Possible, but not likely.).
• They are super old and eroded out into view from under the dirt. (I'm not touching them if that's the case! Old eggs can be like legit grenades. One wrong jiggle, and they explode. Been there. Done that. It's not pretty. )

To add to the mystery, each day, there was an additional new egg.... so bizarre! Yesterday, while we were outside doing chores, I happened to be in just the right location at just the right angle to look up and solve the mystery.  Drishti! (That's this particular hen's name). She has found, perhaps, one of the most dangerous places to nest. Even worse.... it appears she is broody, and intent on sitting on her eggs til they hatch... well, the eggs that haven't yet rolled off the roof! We're gonna have to figure out how to move her and the remaining eggs to a safer location. I have never had a chicken who wanted to lay eggs in such an elevated place. Typically, they are ground layers.

Ants on the roof..... eggs in the gutters. You know it's been a rainy season when everyone, and everything is moving to higher ground!   ​

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Welcome! You've found my first official blog post on the updated website! This has  been a work in progress for the past several months, and.... not being exactly technically savvy (give me science or farming any other day!), I've had to call in some excellent tech help to assist in the upgrade. You can finally find ALL you need right here in one place!

The move to the new website put blogging on a little hiatus until we could get everything matched up properly. I think you'll find this venue MUCH easier to navigate. Growing means learning, expanding, and exploring new options, right? 

Speaking of growing.... She's now 10 months old, and it's well past time for an Elsa update! Sweet girl shows up on Facebook with some regularity, but I need to update here.... this is kind of her 'baby book' after all. For all my love of animals, I never thought I'd love a cow as much as I love this heifer. I guess that's what might happen when one lives in your bathtub for a few weeks, and syringe feeding around the clock takes control of your life! The cards were certainly stacked against her. Birth during 20 degree weather (which cost her parts of both ears), failure to thrive (because she couldn't suck properly), trips to the vet (because we didn't know any better.. couldn't see the internal cleft palate... and subsequently also missed by the vet).... it did not look good for Elsa. If you scroll back thru my early 2018 posts, you'll find her history scattered throughout.

Nonetheless, she prevailed.

Her story hasn't been without a little work and some modifications in her/our life. Elsa is a permanent mascot on our farm. She is a greeter, social maven, photo bomber, and so much more. As she's grown, we've adapted and risen to the challenge.

Her cleft palate is not easily repairable. According to a couple of vets I've consulted at Texas A&M Veterinary College, the surgery would not be easy on her. Cow mouths do not open very wide, and any repair of this nature would only be manageable by entering thru the side of her face...effectively eliminating the possibility of surgery unless absolutely necessary.

Elsa eats well (albeit messily!), and does not seem to be hindered much by her birth defect. Fairly early on, we discovered that she is also moderately tongue tied, and is only able to stick her tongue out of the right side of her mouth. This really doesn't seem to affect her much, so I'm torn between getting it fixed surgically (rather, putting her thru that surgery), and just letting her carry on as she has been. She doesn't know any differently, and so it seems more like the surgery would be for us moreso than for her.

Cleft palates in calves are not as rare as you'd think. Unfortunately, most calves are birthed fairly unattended, and if they go without nursing for long, they die. As in the case of Elsa, if the cleft palate is undetectable externally, the rancher usually assumes the calf simply died of natural causes. Cleft palate in calves is not a genetic anomaly...it's caused by eating the wrong plant during the first trimester of pregnancy (a similar thing can happen in people if certain medications or products are consumed during the first trimester too). In Honey's case (Elsa's mama)..... she apparently got ahold of a select few plants in the lupine family..... the most common culprit for bovine cleft palates. Honestly, we're blessed. Her deformity could have been much much worse, and her personality more than makes up for the bit of added work that is required for her health and safety.

Milestones
Just like all babies, Elsa has had her milestones.

• She survived the first month! It took a team of dedicated friends and 'nannies', as well as Charlie and I to get her thru the first month.
  
• Around the six weeks mark, she finally figured out how to eat properly from one teat.... the left front. Each teat is different on a cow, and Elsa had to figure out how. We never gave up, and every day, I would encourage her to try. After the mastered one teat, she gradually learned how to nurse (in her own way) on 2 other teats. Because of the angle and size (And probably because of her limited use of her tongue on the left side of her mouth) she never mastered the 4th teat on the back left quarter. As she grew, her nursing got pretty rough on Honey. She used her teeth more than most calves, and consequently, was really tearing her mama up. We made the difficult decision to wean her at 4 1/2 months (early!) because the damage she was doing prevented us from milking Honey too.
  
• Eating creep feed and grass is not a problem for Elsa. Occasionally, she will have grass coming out her nose and she will stamp her feet and blow until it comes out. For awhile, we had to wet her creep feed so that it wouldn't end up in her nose. She has outgrown that need now, and eats food just like the big girls! 
  
• Cud chewing.... all cows regurgitate their food and then thoughtfully re-chew it for better digest-ability. Elsa does this too, but the liquified food comes out her nose if her head is in a downward position. It doesn't seem to bother her overly much, but it can get messy. Because of this, she gets a spongebath about once a week.
  
• Schooling. She is going to make an amazing hand milked dairy cow. She is calm, cool, and collected, AND she's about as social as you could possibly imagine. Because the facial deformities are not genetic, we are not worried that the cleft palate will carry forward to her offspring.
  

Lessons from raising a Cleft Palate Calf

• Life is what you make of it.
  
• When you are able, make the most of running, bucking, and living like there's no tomorrow.... but above all else, never ever give up! 
  
• Resiliency is a good thing. Bounce forward not backwards!
  
• Vitamin D is a necessary part of healing. Lay in the sunshine even when you think you don't have time to.
  
• Be friends with those who are different from you. (Elsa doesn't know a stranger... 2 or 4 legged!)
  
• Work with what you've got! Not everyone is born with the same tools.
  
• Family doesn't always mean blood relatives.
• Being 'schooled' is not a bad thing. We all need to be haltered and given parameters on occasion.
  
• Patience is still a virtue.
  
• Love IS worth it.
  

Stay tuned.... Elsa will always be making an appearance here. She's one of us..... part of the 'farmily'. 

Thanks for visiting and celebrating our imperfectly perfect life on the farm.

Hugs and Love - Liz